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8/24/2017SIFNAS HAMY | NCICT-PT-2017 1

 Stress vd;why; vd;d?
 mJ Vw;gLk; Kiwfs;
 mjw;fhd fhuzq;fs; vd;d?
 mjd; mwpFwpfs; (cly;> czu;T> gof;f tof;fk;)
 mjdhy; Vw;gLk; ghjpg;G
 mjid jPu;g;gjw;fhd topfs;

xU kdpjd; my;yJ tpyq;F capupdj;jpy; cz;ikahfNth my;yJ
fw;gidahfNth. cly; uPjpahf my;yJ kd uPjpahf Vw;gLk; jhf;fq;fSf;F
rupahd Kiwapy; vjpHr; nraiy nra;a Kbahj epiy Njhd;Wtjd;
njhlHtpisTmy;yJ gpd;tpisthFk;.
neUf;fPL(Stress)vd;why;vd;d?

1. ek;ikr;#o;e;jr%fj;jpd; nraw;ghLfshy;ekf;Fs;tUtJ.
2. ek;Kilatho;f;if Kiw>rpe;jidfspdhy; tUtJ.

 bereavement
 Family problem
 Financial problem
 Illness - cly; eyFiwT
 Job issues
 Lake of time
 Moving home
 Relationship (including divorce) etc…….

neUf;fPlhdJ ntt;NtW epiyfspy; fhzg;gLtJld;> mwpFwpfSk;NtWgLk;. ,e;j
mwpFwpfs;
• kdpjUf;Nfw;g>
• #o;epiyf;Nfw;g>
jPtpuj;jpd; mstpw;Nfw;g NtWgLk;. ,jdhy; cly; eyk; ghjpg;giltJld;>
kdr;NrhHTk; Vw;gLk;.
neUf;fPl;bw;fhdmwpFwpfs;;

 mjpfupj;j ftiy>
 kdf; Fog;gk;>
 kdf; fyf;fk; my;yJ kdg; Nghuhl;lk;>
 vspjpy; vupr;rYwy; my;yJ Nfhgg;gly;>
 kdij Xa;thf itj;Jf;nfhs;s Kbahky; czHjy;>
 jdpikahf czHjy;>
 kdr;NrhHT my;yJ csr;NrhHT.

 jiytyp>
 neQ;RtypNghd;wtypfs;>
 tapw;Wg;Nghf;F(Diarrhoea) my;yJkyr;rpf;fy;>
(Constipation)>
 Fkl;ly; (Nausea)>
 jiyr;Rw;wy; (Dizziness)
 mjpfupj;j,jaj; Jbg;G

 kpf mjpfkhfNth> kpff;FiwthfNth czT cl;nfhs;sy;>
 mjpfJ}f;fk; my;yJJ}f;fkpd;ik>
 r%fj;jpypUe;JxJq;fp ,Uj;jy;>
 Ntiyfisg; gpd;Nghly;>
 nghWg;Gf;fspy;,Ue;JxJq;Fjy;>
 mjpfupf;Fk;kJghdg; ghtid>
 Nghijg;nghUs;ghtid>
 Gifj;jy;Nghd;wtw;Wld;efk;fbj;jy; Nghd;wxOq;fw;wgof;fq;fs;.

1. cly; uPjpahfd ghjpg;G
2. czu;T uPjpahd ghjpg;G
3. elj;ij uPjpahd khw;wk;
4. rpe;jid uPjpahd khw;wk;
neUf;fPl;bdhy; Vw;gLk; ghjpg;Gf;fs;

fhiyapy; gjpide;J epkplq;fs; Kd;djhfNt vOe;J tpLq;fs;
vq;NfahtJ nry;y Ntz;bapUe;jhy; mjw;Fupa Milfs;> nghUl;fis Kd;$l;bNa
vLj;J itj;Jf; nfhs;Sq;fs;.
xU fhfpjj;jpy; md;iwa jpdk; nra;a Ntz;ba gzpfisAk;> vg;NghJ nra;ag;
NghfpNwhk; vd;gijAk; Fwpj;J itAq;fs;.
fhj;jpUgJ rpukk;vd;W fUjhjPHfs;. xU Gj;jfj;ij ifapy; itj;jpUg;gJ
fhj;jpUj;jiy Rfkhf;Fk;. Njitaw;w kd mOj;jj;ijf; Fiwf;Fk;.
neUf;fPl;il Fiwg;gjw;fhdtopfs;.

 nry;Yk; ,lq;fs; Gjpa ,lq;fshf ,Ue;jhy; topia KjypNyNa njspthff; Nfl;L
itj;Jf; nfhs;Sq;fs;
 vspikahf thOq;fs;.
 cw;rhfkhd ez;gHfSld; goFq;fs; mjpf Neuk;.
 ed;whfj; J}q;Fq;fs;.
 nra;Ak; midj;J nray;fisAk; Mj;khHj;jkhd md;NghL nra;Aq;fs;.

•Positive attitude
•Exercise
•Laughing
•Taking with
others
•Reading
• மூச்சை இழுத்து ஆழமாக
விடும் மூச்சுப் பயிற்சி
• தியானம், யயாகா
அசமதியான குடும்பச் சூழல்
vy;yhNtiyiaAk; ,Uj;J NghlhjpUj;jy;.

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