Stress Management
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The document provides an A-Z list of tips for managing stress, including taking daily breaks, exercising, eating healthy, getting enough sleep, spending time with friends and family, and maintaining a positive outlook. It emphasizes living a balanced lifestyle with time for work, relationships, hobbies and self-care to reduce stress and enjoy life more.
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In Hinduism, different paths of life looking distinct but can be practiced all together, they are: Karma Yoga (selfless action and service), Bhakti Yoga (devotion and love for God or Godly power), Jnana (Gyan) Yoga (gaining knowledge for self-realization through wisdom), Dhyan Yoga (meditation) and Kriya Yoga (optimum utilization of your vital and muscular energy).油
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An overview of the definition and presentation of burnout in healthcare workers, strategies to prevent it and to build resilience. The presentation also explores the barriers and enablers to introducing wellness strategies in organizations.Ratricharya according to ayurveda along with day and night pattern in various...
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This slide are more importents for ayurveda students and teachers because i have mentioned in this slide night time routine in ayurveda the ancient science of India along with day and night pattern in various counteries within in one ppt. thanks for watching i will be greatful for your suggestion and feedback... please like share and suppourtComprehensive Guide on Adsorption and Partition Chromatography Techniques
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THE DOCUMENT SUMMARIZES THE KEY COMPONENTS OF INTERPRETING FULL BLOOD CUNTTuberculosis Nepal 2025 National Plan.pptx
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Stress Management
- 1. A TO Z OF STRESS MANAGEMENT
- 2. A B C Always take time for yourself, at least 30 minutes per day. Be aware of your own stress meter: Know when to step back and cool down. Concentrate on controlling your own situation, without controlling everybody else.
- 3. D E F Daily exercise will burn off the stress chemicals. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..
- 4. G H I Gain perspective on things, how important is the issue? Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. Identify stressors and plan to deal with them better next time..
- 5. J K L Judge your own performance realistically; don't set goals out of your own reach. Keep a positive attitude, your outlook will influence outcomes and the way others treat you. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour...
- 6. M N O Manage money well, seek advice and save at least 10 per cent of what you earn. No is a word you need to learn to use without feeling guilty. Outdoor activities by yourself, or with friends and family, can be a great way to relax....
- 7. P Q R Play your favourite music rather than watching television. Quit smoking: It is stressing your body daily, not to mention killing you too. Relationships: Nurture and enjoy them, learn to listen more and talk less.....
- 8. S T U Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. Understand things from the other person's point of view......
- 9. V W X Verify information from the source before exploding. Worry less, it really does not get things completed better or quicker. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.......
- 10. Y Z Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........
- 11. FRIENDS, LET US FOLLOW THIS ALPHABET ON STRESS MANAGEMENT TO HAVE A LESS STRESSFUL AND A MORE ENJOYABLE LIFE.