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Stress Management Info Pack

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himanshu1976

The document provides information about stress management seminars and workshops offered by Nuwach Outpatient Services. It discusses the high levels of stress found in Sierra Leone after the civil war and the importance of stress management. The summary includes: 1) Nuwach Outpatient Services offers 1 and 2 day stress management seminars/workshops to teach techniques for managing stress effectively. 2) After the civil war, surveys found 82% of adults and 90% of youths in Sierra Leone suffered from stress. Stress can have long-term health impacts. 3) The seminars/workshops aim to help participants understand stress, recognize stressors, and learn practical stress management techniques like breathing exercises

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? DON'T LET THINGS GET ON TOP OF YOU Nuwach Outpatient Services ? FIND OUT THE CAUSE OF THE PROBLEM ? DON'T WAIT TILL IT'S TOO LATE Stress Management GET BACK TO NORMAL Seminar/workshop ENROLL IN ONE OF OUR STRESS MANAGEMENT SEMINAR / WORKSHOP After the civil war in Sierra Leone, a survey conducted by the United Nations indicated that 82% of the adult population suffered from stress and for youths, the percentage was 90%. Enroll in one of our Stress Management Seminar / Workshop Everyone who lived through the war For those who have gone through these and even those who managed to escape traumatic experiences, and come out on through the thick of it acquired in the other side, seemingly unscathed, the varying degrees some levels of stress prognoses from additional everyday that can be detrimental to health. stressors can be bleak. It should not be underestimated the In view of Sierra Leone's, recent untold damage done to the systems of history, it is very important, to create the human body by the traumatic sensitization of the ill effects of stress, experiences of war. In some cases, these and teach basic techniques to help effects can take years before the ill manage it effectively. effects are felt. It is usually very common that when this happens, no As well as catering for managers and symptoms will become apparent. A staff of organizations, our goal is to seemingly innocuous complaint as a reach the general public (churches, head ache can lead to fatality. schools, etc.).
Nuwach Outpatient Services Employee Assistance WITH THE Program (EAP) EAP: It¡¯s human nature to have problems. . . Everyone Wins! Life is full of challenges- good and bad ones. How does the EAP work? The bad ones deal with anxiety, depression, relationship Employers win: An EAP is a confidential problems, parent-child issues, counselling and referral on-the-job stress or substance ? Increased productivity service to help you and your abuse. ? Increased overall wellness of immediate family deal employees successfully with life¡¯s All of these can interfere with ? Improved employee morale Troubled employees don¡¯t just problems. The decision to ? Reduced absenteeism your job or personal life. The leave their problems at home, utilize the EAP is solely the ? Reduced cost for medical good ones like the arrival of a when they walk into their jobs. benefits employee¡¯s. An individual new baby, planning a wedding, Employers are faced with ? Retention of valued employees may enter the EAP with or buying a home, can bring stress excessive costs due to: without supervisory referral. into our lives- even if it is a Employees & their families win: ¡°positive stress.¡± ? Absenteeism In the course of your EAP ? Better quality of life ? Low employee morale sessions, your counsellor There are times when we need ? Confidentiality ? Medical claims may refer you to other to talk to someone who has an ? Help with problems ? Reduced productivity sources for additional help. open mind. Our EAP counsellor ? Less stress ? Tardiness Should that happen, their is a licensed professional, who ? Unnecessary turnover charges if any, will be your will listen to your concerns, ? Wasted Supervisory time responsibility. help you understand the source of your difficulties and discover practical solutions.
1 or 2 Day Stress Management SEMINAR / Seminar / Workshop WORKSHOP PROGRAMME Stress management is the key to improved productivity, with less tension, torture and tears, and having more fun living. This program will show you how to achieve this. Objectives Cost: ? To analyse and define what stress is ? To focus on specific stress related problems ? $500 Per Person ? To work towards practical solutions to them ? Seminar Not Per Participant Stress is well known today as ? To improve relationships and increase productivity the silent killer, being responsible for death, illness, Target Group: Methodology lost productivity and conflict within both the work and home ? All Staff All training is designed to achieve maximum group attention. environment. It is only through The 1 day seminar is fast paced and entertaining, it allows the understanding how to work Course Content: participants to take away real practical skills, rather than just with, as opposed to fighting theoretical knowledge. The 2 day seminar is designed to allow stress, that we can avoid the ? Understanding Stress more time for the participants to become acquainted with the negative effects of distress. exercises, as these are the tools they would require to manage ? Recognising Stress their stress. ? Managing Stress This course will show you how to live a contented and productive life, without becoming a victim of the ¡°Stress Mess.¡±
1 DAY SEMINAR / WORKSHOP Sessions will be informal, and Session I interactive. Participants will be expected to take part in the ? Introduction to Stress Management Cost: exercises unless they suffer ? Identifying the causes or sources of stress (work, from medical conditions that social, environmental) ? $500 Per Person would make it impossible to do ? The stress response so. ? The physical effects of stress ? Seminar Not Per Participant ? The mental and emotional effects of stress Target Group: These exercises are very ? Introduction to stress management techniques important as they are vital tools ? Breathing exercises to help reduce the ill effects of ? All Staff stress. Session II Course Content: Participants are advised to be ? Stress at work casually dressed with loose ? Stress and Nutrition ? Understanding Stress fitting clothes. Foot wear should ? More stress management techniques ? Recognising Stress be flat, preferably sports shoes. o Stretching exercises ? Managing Stress o Meditation and visualization
2 DAYS STRESS MANAGEMENT SEMINAR / WORKSHOP The 2 day seminar / workshop is aimed at allowing more time, Day 1 and create a more relaxed feeling to deal with the subject. Session I Cost: Participants will be expected to ? Introduction to Stress Management take part in the exercises unless ? Identifying the causes or sources of stress (work, ? $500 Per Person they suffer from medical social, environmental) ? Seminar Not Per Participant conditions that would make it ? The stress response impossible to do so. ? Introduction to stress management techniques Target Group: o Breathing exercises These exercises are very o Meditation and visualization ? All Staff important as they are vital tools to help reduce the ill effects of Session II Course Content: stress. ? The physical & mental effects of stress ? Understanding Stress Participants are advised to be ? The emotional effects of stress ? Recognising Stress casually dressed with loose ? Stress and Nutrition ? Stress at work ? Managing Stress fitting clothes. Foot wear should be flat, preferably sports shoes. ? More stress management techniques o Stretching exercises o Relaxation exercises Day 2 Session I ? Interactive session ¨C participants can give their experiences of the previous day ? Introduction to holistic therapies ¨C theory ? Stress management techniques ¨C Exercises Session II ? More interactive session ¨C general question and answer session ? Stress at work ? More stress management techniques to end
ENROLLMENT FORM To enroll please complete this form, and mail to: Natural Health & Stress Management Nuwach Outpatient Services 34B Wilkinson Road Freetown, Sierra Leone Cost: OR E-mail to: rrallencampbell @gmail.com ? $500 Per Person ? Seminar Not Per Participant Organization: Authorizing Officer: Target Group: Address: ? All Staff Phone #: Course Content: Seminar duration: 1 Day 2 Days ? Understanding Stress No of participants: ? Recognising Stress ? Managing Stress Details of participants: Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any
Rodney Allen-Campbell, DNMed, MAR 4A Aberdeen Road SEMINAR / Wilberforce Freetown, Sierra Leone WORKSHOP 033 417 541 rrallencampbell@gmail.com PROGRAMME Education Professional Certificate in Reflexology Cost: West London School of Reflexology; 1991 ? $500 Per Person Diploma in Stress management Profile Institute of Stress Management: London, England, 1991 ? Seminar Not Per Participant 20 years of experience in the Target Group: Diploma in Nutritional Medicine field of Natural Health as a The Dr Lawrence Plaskett Nutritional Medicine College, 1996 Reflexologist and Stress ? All Staff Management Therapist. Credentials Course Content: 15 years as a Nutritional Medicine Practitioner. Member of the Association of Reflexologists ? Understanding Stress ? Recognising Stress Excellent Communication, ? Managing Stress Leadership, Interpersonal and Writing Skills. Flexible, with the ability to work independently and inter- dependently Proficient in Microsoft Office Programming: Word, Excel, and PowerPoint.
Dr. Gladys Palmer, Psy.D., L.C.C.C. 34A Wilkinson Road Freetown, Sierra Leone SEMINAR / 033 417 541 drgladysp@gmail.com WORKSHOP PROGRAMME Education Psy.D., Doctor of Psychology Dayspring Christian University: Brookhaven, Mississippi; 2010 Cost: ? $500 Per Person Profile M.A., Counselling Church of God Theological Seminary: Cleveland, ? Seminar Not Per Participant 10 years of experience in the field of Tennessee, 2003 Mental Health with clinical expertise Target Group: in: ? Adolescent Behavioural B.A., History and Sociology University of Sierra Leone, 1996 ? All Staff Therapy ? Anger Management Course Content: ? Cross-Cultural Counselling Credentials ? Depression Screening ? Understanding Stress ? Dual-Diagnosis Inpatient Certified Clinical Interpreter for Substance Abuse ? Recognising Stress Systematic Inventory (SASSI) tests ? Managing Stress and Outpatient Treatment ? Employee Assistance Certified Medication Administrator ? Grief Counselling ? Individual and Group Licensed Clinical Christian Counsellor Behavioural Therapy Member- American Association of Christian Therapists ? Marriage and Family Therapy Vice Chair- Mental Health Coalition Sierra Leone ? Parenting Skills Education ? Post-Traumatic Stress and Academic Awards Mood Disorders ? Primary, Secondary, Cum Laude- 2010 Tertiary Mental Health All American Scholar ¨C 2000 Treatment and Discharge Planning National Dean¡¯s List ¨C 1999, 2000 ? Psycho-Social Assessments ? Stress Management ? Substance Abuse Rehabilitation for Adults and Adolescents ? Flexible, with the ability to work independently and inter-dependently ? Excellent Communication, Leadership, Interpersonal and Writing Skills ? Proficient in Microsoft Office Programming: Word, Excel, PowerPoint and Web Designing
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Stress Management Info Pack

  • 1. ? DON'T LET THINGS GET ON TOP OF YOU Nuwach Outpatient Services ? FIND OUT THE CAUSE OF THE PROBLEM ? DON'T WAIT TILL IT'S TOO LATE Stress Management GET BACK TO NORMAL Seminar/workshop ENROLL IN ONE OF OUR STRESS MANAGEMENT SEMINAR / WORKSHOP After the civil war in Sierra Leone, a survey conducted by the United Nations indicated that 82% of the adult population suffered from stress and for youths, the percentage was 90%. Enroll in one of our Stress Management Seminar / Workshop Everyone who lived through the war For those who have gone through these and even those who managed to escape traumatic experiences, and come out on through the thick of it acquired in the other side, seemingly unscathed, the varying degrees some levels of stress prognoses from additional everyday that can be detrimental to health. stressors can be bleak. It should not be underestimated the In view of Sierra Leone's, recent untold damage done to the systems of history, it is very important, to create the human body by the traumatic sensitization of the ill effects of stress, experiences of war. In some cases, these and teach basic techniques to help effects can take years before the ill manage it effectively. effects are felt. It is usually very common that when this happens, no As well as catering for managers and symptoms will become apparent. A staff of organizations, our goal is to seemingly innocuous complaint as a reach the general public (churches, head ache can lead to fatality. schools, etc.).
  • 2. Nuwach Outpatient Services Employee Assistance WITH THE Program (EAP) EAP: It¡¯s human nature to have problems. . . Everyone Wins! Life is full of challenges- good and bad ones. How does the EAP work? The bad ones deal with anxiety, depression, relationship Employers win: An EAP is a confidential problems, parent-child issues, counselling and referral on-the-job stress or substance ? Increased productivity service to help you and your abuse. ? Increased overall wellness of immediate family deal employees successfully with life¡¯s All of these can interfere with ? Improved employee morale Troubled employees don¡¯t just problems. The decision to ? Reduced absenteeism your job or personal life. The leave their problems at home, utilize the EAP is solely the ? Reduced cost for medical good ones like the arrival of a when they walk into their jobs. benefits employee¡¯s. An individual new baby, planning a wedding, Employers are faced with ? Retention of valued employees may enter the EAP with or buying a home, can bring stress excessive costs due to: without supervisory referral. into our lives- even if it is a Employees & their families win: ¡°positive stress.¡± ? Absenteeism In the course of your EAP ? Better quality of life ? Low employee morale sessions, your counsellor There are times when we need ? Confidentiality ? Medical claims may refer you to other to talk to someone who has an ? Help with problems ? Reduced productivity sources for additional help. open mind. Our EAP counsellor ? Less stress ? Tardiness Should that happen, their is a licensed professional, who ? Unnecessary turnover charges if any, will be your will listen to your concerns, ? Wasted Supervisory time responsibility. help you understand the source of your difficulties and discover practical solutions.
  • 3. 1 or 2 Day Stress Management SEMINAR / Seminar / Workshop WORKSHOP PROGRAMME Stress management is the key to improved productivity, with less tension, torture and tears, and having more fun living. This program will show you how to achieve this. Objectives Cost: ? To analyse and define what stress is ? To focus on specific stress related problems ? $500 Per Person ? To work towards practical solutions to them ? Seminar Not Per Participant Stress is well known today as ? To improve relationships and increase productivity the silent killer, being responsible for death, illness, Target Group: Methodology lost productivity and conflict within both the work and home ? All Staff All training is designed to achieve maximum group attention. environment. It is only through The 1 day seminar is fast paced and entertaining, it allows the understanding how to work Course Content: participants to take away real practical skills, rather than just with, as opposed to fighting theoretical knowledge. The 2 day seminar is designed to allow stress, that we can avoid the ? Understanding Stress more time for the participants to become acquainted with the negative effects of distress. exercises, as these are the tools they would require to manage ? Recognising Stress their stress. ? Managing Stress This course will show you how to live a contented and productive life, without becoming a victim of the ¡°Stress Mess.¡±
  • 4. 1 DAY SEMINAR / WORKSHOP Sessions will be informal, and Session I interactive. Participants will be expected to take part in the ? Introduction to Stress Management Cost: exercises unless they suffer ? Identifying the causes or sources of stress (work, from medical conditions that social, environmental) ? $500 Per Person would make it impossible to do ? The stress response so. ? The physical effects of stress ? Seminar Not Per Participant ? The mental and emotional effects of stress Target Group: These exercises are very ? Introduction to stress management techniques important as they are vital tools ? Breathing exercises to help reduce the ill effects of ? All Staff stress. Session II Course Content: Participants are advised to be ? Stress at work casually dressed with loose ? Stress and Nutrition ? Understanding Stress fitting clothes. Foot wear should ? More stress management techniques ? Recognising Stress be flat, preferably sports shoes. o Stretching exercises ? Managing Stress o Meditation and visualization
  • 5. 2 DAYS STRESS MANAGEMENT SEMINAR / WORKSHOP The 2 day seminar / workshop is aimed at allowing more time, Day 1 and create a more relaxed feeling to deal with the subject. Session I Cost: Participants will be expected to ? Introduction to Stress Management take part in the exercises unless ? Identifying the causes or sources of stress (work, ? $500 Per Person they suffer from medical social, environmental) ? Seminar Not Per Participant conditions that would make it ? The stress response impossible to do so. ? Introduction to stress management techniques Target Group: o Breathing exercises These exercises are very o Meditation and visualization ? All Staff important as they are vital tools to help reduce the ill effects of Session II Course Content: stress. ? The physical & mental effects of stress ? Understanding Stress Participants are advised to be ? The emotional effects of stress ? Recognising Stress casually dressed with loose ? Stress and Nutrition ? Stress at work ? Managing Stress fitting clothes. Foot wear should be flat, preferably sports shoes. ? More stress management techniques o Stretching exercises o Relaxation exercises Day 2 Session I ? Interactive session ¨C participants can give their experiences of the previous day ? Introduction to holistic therapies ¨C theory ? Stress management techniques ¨C Exercises Session II ? More interactive session ¨C general question and answer session ? Stress at work ? More stress management techniques to end
  • 6. ENROLLMENT FORM To enroll please complete this form, and mail to: Natural Health & Stress Management Nuwach Outpatient Services 34B Wilkinson Road Freetown, Sierra Leone Cost: OR E-mail to: rrallencampbell @gmail.com ? $500 Per Person ? Seminar Not Per Participant Organization: Authorizing Officer: Target Group: Address: ? All Staff Phone #: Course Content: Seminar duration: 1 Day 2 Days ? Understanding Stress No of participants: ? Recognising Stress ? Managing Stress Details of participants: Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any Name: Gender (M/F): Medical Conditions if any
  • 7. Rodney Allen-Campbell, DNMed, MAR 4A Aberdeen Road SEMINAR / Wilberforce Freetown, Sierra Leone WORKSHOP 033 417 541 rrallencampbell@gmail.com PROGRAMME Education Professional Certificate in Reflexology Cost: West London School of Reflexology; 1991 ? $500 Per Person Diploma in Stress management Profile Institute of Stress Management: London, England, 1991 ? Seminar Not Per Participant 20 years of experience in the Target Group: Diploma in Nutritional Medicine field of Natural Health as a The Dr Lawrence Plaskett Nutritional Medicine College, 1996 Reflexologist and Stress ? All Staff Management Therapist. Credentials Course Content: 15 years as a Nutritional Medicine Practitioner. Member of the Association of Reflexologists ? Understanding Stress ? Recognising Stress Excellent Communication, ? Managing Stress Leadership, Interpersonal and Writing Skills. Flexible, with the ability to work independently and inter- dependently Proficient in Microsoft Office Programming: Word, Excel, and PowerPoint.
  • 8. Dr. Gladys Palmer, Psy.D., L.C.C.C. 34A Wilkinson Road Freetown, Sierra Leone SEMINAR / 033 417 541 drgladysp@gmail.com WORKSHOP PROGRAMME Education Psy.D., Doctor of Psychology Dayspring Christian University: Brookhaven, Mississippi; 2010 Cost: ? $500 Per Person Profile M.A., Counselling Church of God Theological Seminary: Cleveland, ? Seminar Not Per Participant 10 years of experience in the field of Tennessee, 2003 Mental Health with clinical expertise Target Group: in: ? Adolescent Behavioural B.A., History and Sociology University of Sierra Leone, 1996 ? All Staff Therapy ? Anger Management Course Content: ? Cross-Cultural Counselling Credentials ? Depression Screening ? Understanding Stress ? Dual-Diagnosis Inpatient Certified Clinical Interpreter for Substance Abuse ? Recognising Stress Systematic Inventory (SASSI) tests ? Managing Stress and Outpatient Treatment ? Employee Assistance Certified Medication Administrator ? Grief Counselling ? Individual and Group Licensed Clinical Christian Counsellor Behavioural Therapy Member- American Association of Christian Therapists ? Marriage and Family Therapy Vice Chair- Mental Health Coalition Sierra Leone ? Parenting Skills Education ? Post-Traumatic Stress and Academic Awards Mood Disorders ? Primary, Secondary, Cum Laude- 2010 Tertiary Mental Health All American Scholar ¨C 2000 Treatment and Discharge Planning National Dean¡¯s List ¨C 1999, 2000 ? Psycho-Social Assessments ? Stress Management ? Substance Abuse Rehabilitation for Adults and Adolescents ? Flexible, with the ability to work independently and inter-dependently ? Excellent Communication, Leadership, Interpersonal and Writing Skills ? Proficient in Microsoft Office Programming: Word, Excel, PowerPoint and Web Designing