Sugar by any other name is still sugar
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The document lists various types of sugar and their common sources, such as agave nectar, coconut sugar, and high fructose corn syrup, highlighting their prevalence in many food products. It emphasizes the importance of recognizing the different names for sugar, due to their hidden presence on food labels and the associated health concerns like diabetes and obesity. It also provides additional health resources related to hydration, weight management, skincare, and nutrition.
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Sugar by any other name is still sugar
- 1. Sugar By Any Other Name Is Still Sugar (and NOT Healthy) Alan E. Organ, M.D., Ph.D.
- 2. Agave Nectar Also known as Agave Syrup Found in cereals, organic foods and ice cream
- 3. Barley Malt Found in malt beers like Samuel Adams, cereals and candy bars
- 4. Beet Sugar Found in more than 20% of the worlds sugar
- 5. Blackstrap Molasses Found in baked beans and gingerbread
- 6. Brown Rice Syrup Found in rice milk, cereal bars and organic foods
- 7. Brown Sugar Found in baked goods, beverages, sauces and baked beans
- 8. Buttered Sugar Found in cookies, icing and frosting
- 9. Cane Juice Crystals Found in yogurt, cakes, cookies and baked goods
- 10. Cane Juice Found in liquors like cachaca and is used as a beverage
- 11. Cane Sugar Found in 80% of the worlds sugar
- 12. Caramel Found in sodas, desserts and candy
- 13. Carob Syrup Found in cakes, cookies and is used as a substitute for chocolate
- 14. Caster Sugar Found in baking products and mixed drinks Also known as superfine sugar
- 15. Coconut Sugar Found in diabetic sweeteners and diabetic alternative foods
- 16. Corn Sweetener Found in liquid sweeteners, frozen foods, cough syrups and antacids
- 17. Corn Syrup Found in sodas, fast food and cookies
- 18. Corn Syrup Solids Found in coffee creamers and dry beverage mixes
- 19. Crystalline Fructose Found in ice cream, baked goods Also used as a fruit flavoring
- 20. Date Sugar Found in baked goods and cookies
- 21. Demara Sugar Found in muffins and cakes Used as a sweetener in coffee and tea
- 22. Dextran Used as a food additive
- 23. Diastatic Malt Found in baked goods, milk shakes, ice cream and flavored syrups
- 24. Diatase Found in barley, milk, plants and our saliva
- 25. Ethyl Maltol Found in breads, cakes and confectionary goods
- 26. Evaporated Cane Juice Found in baked goods, cereals and beverages
- 27. Fructose Found in baked goods, soft drinks and naturally occurs in fruits and honey
- 28. Fruit Juice Concentrates Found in fruit juices and fruit-flavored yogurts
- 29. Galactose Found in fast foods, vegetable products and dairy products
- 30. Glucose Found in fruits, honey, fast foods and baked goods
- 31. Golden Sugar Found in cakes, biscuits and meringues
- 32. Golden Syrup Also known as refiners syrup Found in tarts, pancake toppings and desserts
- 33. High Fructose Corn Syrup Found in fast foods, sodas, yogurts, canned foods, frozen pizzas, macaroni and cheese, cereal bars, breads, ketchup and mustards
- 34. Honey Found in baked goods and teas
- 35. Invert Sugar Found in candy, sodas, confectionary goods and baked goods
- 36. Lactose Also known as milk sugar Found in milk, cheese and other dairy products Used as a filler in some processed meats like all beef hotdogs
- 37. Malt Syrup Found in bread, pastries, and diabetic alternative foods
- 38. Maltodextrin Found in beer, sodas, candies and processed foods Also used as a filler in the nocalorie sugar substitutes like Equal and Nutrasweet Should not be used if you have Celiac disease (gluten-sensitivity)
- 39. Maltose Also known as malt sugar Found in barley malt, beer, beverages and corn syrup
- 40. Maple Syrup Found on pancakes, waffles and processed foods
- 41. Molasses Syrup Found in ginger bread, cakes, cookies and confectionary goods
- 42. Muscovado Sugar Used as a sweetener in in and coffee or as a brown sugar replacement
- 43. Organic Raw Sugar Used as a white sugar alternative
- 44. Oat Syrup Also known as Avena sativa Found in granola bars, cereals, cookies, baked goods and ice cream
- 45. Panela Also known as Raspadura Found in baked goods, sodas, wine and vinegars
- 46. Panocha Also known as penuche or brown sugar fudge candy Found in cookies, desserts and fudge
- 47. Confectioners Sugar Also known as powered sugar or icing sugar Found in cake decorations, icing, frosting and baked goods
- 48. Rice Bran Syrup Used as a dietary supplement
- 49. Rice Syrup Found in pies, cookies, cakes and granola bars
- 50. Sorghum Found in cereals, cakes, muffins, beer and alcoholic beverages
- 51. Sorghum Syrup Also known as sweet sorghum Found as a topping for biscuits, grits, pancakes and other breakfast foods
- 52. Sucrose Also known as table sugar or white sugar Found in cookies, cakes, biscuits, pies and ice cream
- 53. Sugar Found in pretty much everything!
- 54. Syrup Found in sodas, baked goods, breakfast foods and candy
- 55. Treacle Found in tarts, merengues and desserts
- 56. Tapioca Syrup Found in fruit drinks, health bars and cereals
- 57. Turbinado Sugar Also known as raw sugar Found in baked goods and as a white or brown sugar substitute
- 58. Yellow Sugar Found in marshmallow peeps, cookies, baked goods and yellow frosting
- 59. Why is it important to know the various names of sugar? Increase in diabetes in the US Heart disease High cholesterol Obesity Sugar can be hidden on a food label due to a loophole in the new food labelling law
- 60. Additional Health Info For Water Info :Drink.WaterByPuritii.com For Weight: BodyBySlenderiiz.com/optimalweight For Skincare: OrganicSkincareByInfiniteYouth.com For Nutritional Supplements: AlanOrganMDOnline.com