Catch-up Fridays is an initiative to incorporate Good Manners and Right Conduct (GMRC) and Values Education (VE) into the curriculum. It aims to develop students who are not only academically strong, but also exhibit values like compassion and integrity. The document suggests strategies for Catch-up Fridays including reflective thinking activities to help students gain self-awareness and learn from experiences in line with theories from Dewey, Vygotsky, Gardner, and Kolb. A matrix of activities is designed to reinforce fundamental values through experiential learning and make Catch-up Fridays an impactful program.