Superior health
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This document provides an overview of a presentation on fitness and nutrition. It discusses common causes of unhealthy bodies like lack of time, poor nutrition, not exercising, and lack of knowledge. It then presents solutions like body weight exercises, cardio, and strength training 2-3 times per week. Nutrition solutions proposed include a 10-day alkaline food challenge and taking Juice Plus supplements. The take home action plan encourages starting an exercise program, strength training, the food challenge, drinking water, and taking Juice Plus capsules and shakes.
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Superior health
- 1. Superior HealthHow You Can Have It Forever!
- 2. Pre Presentation ThanksAgata MalikDaphne Trent and her teamAmber BradshawPamela Wilk
- 3. Whois Eric Su?Fitness Club OwnerCertified Personal TrainerWellness EducatorMarathon Finisher
- 5. Presentation OverviewFitness and nutrition Causes for unhealthy body Solutions MythsEasy to follow take home action plan
- 6. The CausesNo TimePoor NutritionNot ExercisingLittle KnowledgeInjured Body
- 8. No TimeWorking Too Much!Last Weeks LaundryDemanding Kids
- 9. Not Exercising EffectPoor posturesHigh Body FatBack problemsPoor flexibilityHigh Blood PressureAndMore
- 10. I Dont KnowHow much?How long?Which exercises?When to exercise?Little Knowledge
- 11. Im InjuredJoint Pain It hurts when IWeakness I cantNot flexible I wont be able toLow self confidence I dont think I canInjured Body
- 12. Fitness Solution
- 13. What should I do?Consider body weight exercisesTRX, Push Ups, Squats, Triceps DipsDo what you enjoy! Think CAM (Continous Active Movement)Walking, jogging, running, biking, roller blading, etc.
- 19. How Much & How Long?Guidelines for healthy adults under age 65Basic recommendations from ACSM and AHA:Do moderately intense cardio 30 minutes a day, five days a weekOrDo vigorously intense cardio 20 minutes a day, 3 days a weekAndDo eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.
- 20. How Much & How Long?Guidelines for adults over age 65(or adults 50-64 with chronic conditions, such as arthritis)Basic recommendations from ACSM and AHA:Do moderately intense aerobic exercise 30 minutes a day, five days a weekOrDo vigorously intense aerobic exercise 20 minutes a day, 3 days a weekAndDo eight to 10 strength-training exercises, 10-15 repetitions of each exercise twice to three times per weekAndIf you are at risk of falling, perform balance exercisesAndHave a physical activity plan.
- 21. Fitness DemoTriceps dip with chairAb CrunchSquats and lungesPilates squats
- 22. Fitness MythsWeight lifting makes women to bulk upCardio burns more calories than strength trainingFat makes you fatMYTHMYTHMYTH
- 24. Nutrition Solution10 Day Challenge (Alkaline Foods)FruitsVegetables and grains/nutsWaterBenefitsBody fat lossMore energyOrgans get a break
- 25. Nutrition SolutionJuice PlusVineyard BlendJuice Plus CapsulesSimpleConvenientNutritiousTastyJuice Plus Vineyard Blend ChewablesJuice Plus Complete ShakesJuice Plus ChewablesKosherNSF CertifiedGluten-Free
- 26. 23 Clinical Peer Reviewed Published Research StudiesMore on the way too!
- 27. More on the way too!
- 28. Take Home Action PlanStart a new exercise programDo activities you enjoy
- 29. Be sure to include strength trainingDecide on which 10 days to do the 10 Day ChallengeEat alkaline foods
- 30. Drink lots of waterStart taking Juice Plus2 red and 2 green capsules, 2 purple capsules
- 31. Complete ShakeQuoteYou can do anything you wish to do, have anything you wish to have, be anything you wish to beRobert Collier
Editor's Notes
- #27: Fitness and building lean musclesCardiovascular wellness or heart disease and Reducing oxidative stressProtects DNASkin healthDental health (gum health)
- #28: Fitness and building lean musclesCardiovascular wellness or heart disease and Reducing oxidative stressProtects DNASkin healthDental health (gum health)