際際滷

際際滷Share a Scribd company logo

Suryanamaskar

Download as PPT, PDF
N
nithya3211

Surya Namaskar is a salutation and worship of the sun through a series of 12 physical postures. It stretches the body and awakens the solar aspect within, releasing vital energy and developing higher awareness. Practiced in over 40 styles across India, it can be done dynamically with breath and movement like a dance. In Maharashtra, leaders like Shivaji Maharaj incorporated it for physical fitness and spiritual training of the body. It should be done relaxing into each pose with an easy flow, like dancing, at sunrise to receive solar radiation without strain.

1 of 20
Downloaded 36 times
Suryanamaskar
Salutation to the sun. A form of worship of the sun. To pay tribute to the source of creation and life. It awakens the solar aspect of an individual. Releases vital energy for the development of higher awareness.
People who worship the sun as Brahman become powerful, active, intelligent and acquire long life. Its roots can be found in yoga philosophy of vedic traditions. Pyramids to receive maximum solar radiation.
It is practiced in more than 40 different types all over India. It can be done as a dynamic asana pranayama. Inthe state of Maharashtra Shivaji Maharaj, Samartha Ramadas ji and the Marathas have preformed surya namaskar as a physical exercise to develop able bodies . This is not surprising since vyayama (Physicial exercise in Sanskrit) traditionally has been influenced by spirituality. Many physical practices have ingrained spiritual values in them. In addition spiritual training is considered as a part of physical training from ancient times in India.
It is a series of twelve physical postures. It stretches the spinal column and limbs to the maximum range.
Not to strain while exercising. Relax into each posture. (conserve energy) Easy flow of movement, like a dance. To be practiced at the time of sunrise. Those with extreme stiffness should practice Svy. Relaxation after the practice.
High BP Had a stroke Hernia and intestinal TB
Suryanamaskar
Suryanamaskar
Suryanamaskar
Suryanamaskar
Suryanamaskar
Om hraum khagaya namaha inhale exhale shashankasana
Suryanamaskar
Suryanamaskar
Suryanamaskar
Om hroom adityaya namaha To the cosmic mother Inhale - exhale
Suryanamaskar
Suryanamaskar
Suryanamaskar

More Related Content

Suryanamaskar

  • 2. Salutation to the sun. A form of worship of the sun. To pay tribute to the source of creation and life. It awakens the solar aspect of an individual. Releases vital energy for the development of higher awareness.
  • 3. People who worship the sun as Brahman become powerful, active, intelligent and acquire long life. Its roots can be found in yoga philosophy of vedic traditions. Pyramids to receive maximum solar radiation.
  • 4. It is practiced in more than 40 different types all over India. It can be done as a dynamic asana pranayama. Inthe state of Maharashtra Shivaji Maharaj, Samartha Ramadas ji and the Marathas have preformed surya namaskar as a physical exercise to develop able bodies . This is not surprising since vyayama (Physicial exercise in Sanskrit) traditionally has been influenced by spirituality. Many physical practices have ingrained spiritual values in them. In addition spiritual training is considered as a part of physical training from ancient times in India.
  • 5. It is a series of twelve physical postures. It stretches the spinal column and limbs to the maximum range.
  • 6. Not to strain while exercising. Relax into each posture. (conserve energy) Easy flow of movement, like a dance. To be practiced at the time of sunrise. Those with extreme stiffness should practice Svy. Relaxation after the practice.
  • 7. High BP Had a stroke Hernia and intestinal TB
  • 13. Om hraum khagaya namaha inhale exhale shashankasana
  • 17. Om hroom adityaya namaha To the cosmic mother Inhale - exhale