Journey to Freedom
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Journey to Freedom is an 8-week program that helps participants identify issues they want to change in their lives and develop a plan of action. It focuses on the first three stages of change: pre-contemplation, contemplation, and preparation. In small groups led by trained facilitators, participants work through how to overcome obstacles on their journey to freedom. Each session discusses a different topic to help participants progress in the stages of change, culminating in an action plan. The goal is to help individuals seeking change identify what needs to change and how to make and maintain those changes.
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The Four Agreements - Your Key to Personal FreedomMSCSA
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The document discusses Toltec wisdom, including its ancient roots, key agreements, and the importance of personal freedom. It emphasizes the need to challenge personal beliefs and agreements to improve self-perception and relationships. Through understanding and adopting the four agreements, individuals can navigate life more authentically and with greater awareness.Process Spirituality
Process SpiritualityKenBoa.org
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The document discusses process spirituality, which emphasizes spiritual growth as a lifelong process rather than something achieved through a single event, experience, or technique. Key aspects of process spirituality include focusing on the present moment rather than living for the future, embracing spiritual formation as a gradual journey, and understanding that growth occurs through small daily choices over years rather than instantly. The document stresses that true spiritual growth involves internal heart change rather than external conformity.Ad
Journey to Freedom
- 1. www.journeytofreedom.org www.journeytofreedom.org Restore Ministries of the YMCA presents
- 2. www.journeytofreedom.org Scott Reall Author of Journey to Freedom and the Journey to Freedom book series Founder of Restore Ministries of the YMCA of Middle TN
- 3. Prochaskas Five Stages of Change 1. Pre-Contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Why Journey to Freedom? Journey to Freedom focuses on the first three stages of change.
- 4. Pre-Contemplation -Denial -Problem lies outside of themselves -Dont have to take responsibility, if my wife changed, if my boss changed, etc.
- 5. Contemplation -They are aware that they need change in their life -They never get around to taking action (they are stuck in this stage) -They are always looking and contemplating change
- 6. Only 20% of people with problems are ready to commit to taking action, yet 90% of behavior change programs were created for that 20%. The other 80% are still in contemplation: Only thinking about changing. *statistics taken from the book Changing for Good , by Dr. James Prochaska
- 7. Preparation - Identify specific life controlling issues that they need to change As participants journey through the workbook they learn how God helps them overcome obstacles that leads to permanent change
- 8. What is Journey to Freedom ? An 8-week course that helps an individual identify specifically what needs to change in their life what is involved in the process of change what their part in the process will be how God uses others to help them Works through small groups of no more than 8-10 people. Groups can be co-ed and can also be separated by gender. Uses trained facilitators to lead groups and encourage participation. Works through the stages of change and requires the participant to write their personal plan of action from a physical, spiritual and mental perspective.
- 9. Feelings Chart* Benefit Feeling Impairment *chart taken from the book The Voice of the Heart , by Chip Dodd Happiness or Entertainment Gladness Shows the fullness and richness of life Pride or Toxic Shame Guilt Allows us to seek forgiveness Toxic Shame, Self Rejection, Pride or Rage Shame Awakens us to humility Depression or Perfectionism Anger Helps us tell the truth, dares to hope and arouses desire Anxiety or Rage Fear Helps us practice and prepare Apathy Loneliness Allows us to ask for help and reach out for relationship Self-Pity Sadness Values and honors what is present or missed Resentment Hurt Names woundedness and begins healing
- 10. What happens in the 8-week Journey? Session oneIntroduction week Discuss why we are here and what to expect Session twoBeginning the Journey to Freedom Discuss Contemplation and Hope Session threeHidden Prisons: Life Controlling Issues Discuss Denial, Negative Self Talk, Powerlessness (Castaway VIDEO)
- 11. Session FourCreating Change Begin to have participants discuss a vision for their lives Session FiveHope Restored Discuss training vs. trying (optional: play Shawshank Video. Please inform class there is a cuss word in this video that we do not endorse) Session SixOvercoming Obstacles Discuss intrinsic vs. extrinsic motivation and progress vs. perfection.
- 12. Session SevenFinishing Strong Discuss perseverance and set the stage for the Action Plan Session EightAction Plan Participants share action plan in the areas of spirit, mind and body Participants are given next steps in their journey
- 13. Hear the stories. (action plans)
- 14. Next Steps on the Journey The Journey to a Life of Significance: Freedom from Low Self-Esteem The Journey to a New Beginning after Loss: Freedom from the Pain of Grief and Disappointment The Journey to Healthy Living: Freedom from Body Image and Food Issues The Journey to Living with Courage: Freedom from Fear Visit www.journeytofreedom.org for more information
- 15. For more information, please contact us: [email_address] www.journeytofreedom.org
- 16. Questions?
- 17. Thank you!