TAP Social Guide - Things I Can Do To Stay Calm
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This social guide provides tips for staying calm when feeling stressed or anxious. It suggests taking deep breaths, imagining a calm place, walking away from the situation, writing down feelings, drinking water, listening to calm music, lying down, stretching, and squeezing a ball or rubbing hands together to help relax and reduce stress. The guide was prepared by The TAP Service Center at The Hope Institute for Children and Families.
TAP Social Guide - Things I Can Do To Stay Calm
- 1. Social Guides Tips & Resources Social Guide 1 THINGS I CAN DO TO STAY CALM I can take three deep breaths. I can envision a calm place, like the beach. I can walk away. I can write down what I am feeling. I can get a drink of water. I can listen to a calm song. I can lie down (if appropriate.) I can stretch. I can squeeze a ball or rub my hands together. Rev.0612 Prepared by: The TAP Service Center at The Hope Institute for Children and Families www.theautismprogram.org