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Teaching from home health tips infographic

David Deubelbeiss
David Deubelbeiss

Tips and Advice to maintain your health and wellness when teaching remotely / from home. Full description at the blog post. https://eltbuzz.com/staying-teacher-healthy/

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Just like at school, do things to keep healthy. Drink lots of water. Avoid sugary snacks. Move around. Stretch. Take breaks. Get sleep. Have a life outside of teaching - don't get addicted to your desk and work. Balance. Invest in and use under the desk pedals. They won't break your bank and you'll be surprised at the results of simple pedalling movement while you work and teach. I am a professional that can help your organization and teachers maintain their teacher health. Contact me - I'll be happy to consult with you and your team! david@eltbuzz.com Sit tall. Get a seat wedge. Keep your seat height correct. Raise your monitor. Use a properly set up stand up desk. However, alternate this stand up desk with your sitting desk. Too much standing can "kill" you too! Hack a treadmill and get an instant desk where you move and teach and stay perfectly online teacher healthy! It's easy to do. Read how on the blog. TEACHING FROM HOME Even at your desk you can move and do exercises to help avoid problems. Leg and hip raises. Ankle bends. Twists. Ab crunches. Movement is key to health. Sitting IS killing you

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Teaching from home health tips infographic

  • 1. Just like at school, do things to keep healthy. Drink lots of water. Avoid sugary snacks. Move around. Stretch. Take breaks. Get sleep. Have a life outside of teaching - don't get addicted to your desk and work. Balance. Invest in and use under the desk pedals. They won't break your bank and you'll be surprised at the results of simple pedalling movement while you work and teach. I am a professional that can help your organization and teachers maintain their teacher health. Contact me - I'll be happy to consult with you and your team! david@eltbuzz.com Sit tall. Get a seat wedge. Keep your seat height correct. Raise your monitor. Use a properly set up stand up desk. However, alternate this stand up desk with your sitting desk. Too much standing can "kill" you too! Hack a treadmill and get an instant desk where you move and teach and stay perfectly online teacher healthy! It's easy to do. Read how on the blog. TEACHING FROM HOME Even at your desk you can move and do exercises to help avoid problems. Leg and hip raises. Ankle bends. Twists. Ab crunches. Movement is key to health. Sitting IS killing you