Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?
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This document provides tips for saying no to stress, alcohol, drugs, cigarettes, and overeating. It emphasizes the importance of self-control, honesty, self-confidence, hope, and truth in maintaining temperance. Practical tips are given for each topic, such as meditating to deal with stress, keeping alcohol out of the home, making a commitment in writing, and focusing on healthy activities instead of drinking. The document stresses seeking support from others and focusing on building a new life without unhealthy vices or addictions.
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Calling herself a poli-acto (short for politician-actress), like Fred Thompson, Al Franken, Nancy Kulp or Sheila Kuehl, Temperance Lance-Council does have a few role models in which to emulate in her entertainment and political endeavors.
As founder of The Anti-Hypocrisy Party of America, some may have seen her in The New York Times or POLITICO; but she's been a SAG actress for over twenty years.
Her personal and entertainment life is as storied as any Hollywood type backed up with appearances in The National Enquirer, various now-defunct game shows, on FOX News and CNN. She even ran a Los Angeles Marathon in a loin cloth to protest apartheid in South Africa ... and, she's even fronted her own R & B band.
She credits former Good Day LA and The Ricki Lake Show producer Lisa Kridos, for her first (and second) television appearance in a major market-Los Angeles - when Kridos booked her twice on AM Los Angeles.
Later, she was approached to appear on The Hot Seat, an over-the-top, TV staple in Southern California back then, where she bantered with the show's host, Wally George, a combative conservative, "who pioneered insult television," per the Los Angeles Times (Jean O. Pasco, Times Staff Writer). Maybe that was her foray into the lively repartee she found herself engaged in with The New York Post's Andrea Peyser, in a Boston TV studio earlier in her career.
SAG has her listed as Lancecouncil, but other media outlets have her as the hyphenated, Lance-Council.Temperance Lancecouncil . MEDIA PERSONALITY
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Calling herself a poli-acto (short for politician-actress), like Fred Thompson, Al Franken, Nancy Kulp or Sheila Kuehl, Temperance Lance-Council does have a few role models in which to emulate in her entertainment and political endeavors.
As founder of The Anti-Hypocrisy Party of America, some may have seen her in The New York Times or POLITICO; but she's been a SAG actress for over twenty years.
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She credits former Good Day LA and The Ricki Lake Show producer Lisa Kridos, for her first (and second) television appearance in a major market-Los Angeles - when Kridos booked her twice on AM Los Angeles.
Later, she was approached to appear on The Hot Seat, an over-the-top, TV staple in Southern California back then, where she bantered with the show's host, Wally George, a combative conservative, "who pioneered insult television," per the Los Angeles Times (Jean O. Pasco, Times Staff Writer). Maybe that was her foray into the lively repartee she found herself engaged in with The New York Post's Andrea Peyser, in a Boston TV studio earlier in her career.
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- 1. When to say NO? Prepared by: Maria Athenna Mallari BS in Nutrition and Dietetics Student
- 2. Temperance 24 Do you not know that in a race all the runners run, but only one gets the prize? Running such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. (1 Corinthians 9:24-25)
- 3. Being temperate in: Stress Alcohol Drugs Cigarettes Food
- 4. Stress
- 5. EFFECTS
- 6. Alcohol
- 7. EFFECTS
- 8. Drugs abuse
- 9. EFFECTS
- 10. Cigarettes
- 11. EFFECTS
- 12. Over eating
- 13. EFFECTS
- 14. Principles we need! Self-control Honesty Self-confidence Hope Truth Trust in God
- 15. Practical tips to say No: IN STRESS: 1. Meditate 2. Breathe Deeply 3. Be Present 4. Reach Out 5. Tune In to Your Body
- 16. IN ALCOHOL 1. Keep alcohol out of your house. 2. Don't drink when you're feeling bad. 3. Slow down your sipping. 4. Stop going to bars as often 5. Do activities that don't involve drinking. 6. Hang out with people who don't drink 7. Take up exercising. 8. Write down your commitment.
- 17. IN DRUGS 1. Make a list of the harmful effects of your addiction. 2. Write down the positive changes you'll see when you quit. 3. Write down your reasons for quitting. 4.Seek support from friends and family.
- 18. 5.Figure out what triggers your drug use. 6. Makeover your space so you have a fresh start. 7. Turn to your reasons for quitting when temptation arises. 8. Relieve your stress in healthy ways 9. Focus on building a new life.
- 19. NON PRESCRIBED DRUGS 1. Dont self medicate 2. Dont apply the medications of other people 3. Check up is really a necessary 4. Moderation is still needed.
- 20. ON SMOKING S = Set a quit date. T = Tell family, friends, and co-workers that you plan to quit. A = Anticipate and plan for the challenges you'll face while quitting. R = Remove cigarettes and other tobacco products from your home, car, and work. T = Talk to your doctor about getting help to quit.
- 21. ON OVER EATING 1. Reprogram your mind 2. Remove as many processed foods from your pantry or food storage as possible. 3. Try to eat when you start feeling hungry 4.Always relax before you start eating. 5.Drink a glass of water 6. If you feel still a little bit hungry after this, stop anyway
- 22. WHAT DOES THE BIBLE SAYS ABOUT TEMPERANCE???