Travelling & Change
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The document summarizes 6 travels the author took that helped change their life. Each travel is described in 1-2 sentences noting where they went and who they traveled with. They then share a key lesson learned from each travel experience. Graphs are presented showing how the author's life has changed over time in terms of work/income activities, leisure activities, and well-being since beginning these transformative travels 5 years ago. Friends of the author also comment on how the author has changed and been an inspiration to them.
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Travelling & Change
- 1. RESEARCH POSTER PRESENTATION DESIGN 息 2012 www.PosterPresentations.com To my own experience, conditions to change could be found in the definition of traveling for few reasons: far from everyday life with a more open spirit, able to act out of comfort zone, be with people I appreciate, meet new people and new idea and act in present time. After looking for more definitions, I realized this definition is not share by usual resources. So I offer you a new way to consider traveling more closed to a spiritual journey than a touristic one. I will present here 6 travels I did like opportunities to share, learn, discover, accept who we are and to change deeply ourselves. I will focus first on places and people and then on changes we could see in my path. To conclude we will highlight how be the change make your world change. TRAVELING: CONDITIONS TO CHANGE? STEPS BY STEPS STORIES OF TRAVELS TO CHANGE HOW CHANGING CONTRIBUTE TO CHANGE OTHERS Show how you have changed Share what you have understood Teach what you have learned Listen to what people need to listen Practice discipline in your everyday life Love really others without judgment Give permission to be human to yourself AND to others GIVE YOURSELF THE CHANCE TO CHANGE 1 / KEEP AN OPEN HEART AND MIND 2 / FIND GOOD PARTNER TO MOVE 3 / DONT HAVE EXPECTATION 4 / FOCUS ON PRESENT TIME 5 / BRING BACK HOME YOUR LEARNINGS 6/ MAINTAIN A DEEP WILL TO GROWTH Focus on 6 travels that changed my life. CiPP 2014-15 P辿n辿lope Baudoin 1, 2, 3 6 travels to change Or how few amazing travels can bring us into change Sunrise at Benares (India) Winter 2009-10 Travel with my mother Expected travel since I was 18, amazing yoga initiation > 1st meet with a yoga guru LESSON Dont be the viewer, Be the doer MEANING OF LIFE Sunset at Istanbul (Turquia) Winter 2011-12 Travel with my 2 very good friends. Was looking for a master > Meeting with enlighted people LESSON Energy attracts to you what you really want. Birth of FAITH Yoga retreat (Suizerland) Automn 2011 Travel with a friend to Andrei Ram retreat about self realization > 2nd meet with a yoga guru LESSON This is a long trip, no shortcut on a spiritual path PRACTICE Sunset in desert (Marocco) New year 2012 Travel with a good friend for a yoga retreat in desert Needed a peaceful time > A yoga guru is also a sadhakar LESSON Dont dream your life, live your dreams COURAGE Sunset at KoChang (Thailand) Winter 2014 Travel with a very good friend Needed to be far from familys troubles > Meet myself ;) LESSON Unconditional self esteem TRUST in life events Meditation retreat (India) Summer 2012 Travel alone to an ashram to taste its flavor and experiment lifestyle > Meet my actual meditation guide LESSON Meditation is not enough, your attitude matters LOVE 0 0.5 1 1.5 2 2.5 2009 2010 2011 2012 2013 2014 Dedicatedtimeinhoursper day NEW RITUALS IN EVERYDAY PRACTICES IN HOURS PER DAY YOGA MEDITATION MINDFULNESS 0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% 2009 2010 2011 2012 2013 2014 INCOMES EVOLUTION THROUGH ACTIVITIES Mkg in Musique Mkg Teacher Project manager Team Coach Yoga teacher 20 15 6 2 1 1 2 2 6 6 6 6 3 10 15 8 8 20 0 10 10 20 10 1012 10 7 5 4 2 2009 2010 2011 2012 2013 2014 EVOLUTION OF LEASURING ACTIVITIES NB OF REPEATED ACTIVITIES BY MONTH Concerts Family contacts Learning Spiritual Parties HOW PEOPLE SEE ME CHANGING? WHAT HAVE REALLY CHANGED: work, activities and well being? WHAT MAKES A DIFFERENCE? Since 5 years, travel after travel I change my everyday life rituals including yoga, meditation and now mindfulness. We could see in this 3 graphs how my life has changed : - Incomes and work activities (graph 1), total switch from marketing to teaching and it is just a step. - The kind ofactivities along the month, less and less outside activities for a more deep connexion to my inner self. (graph 2) - Well being, stress and health have considerably changed (graph 3) These travels changed my path, my believes, my work, my well being and help me to find my calling In this part, I asked my friends to write few words about how they see me changing during the last five years and then I asked them how it has contibuted to their own change. No best lesson that Be the change you want to see in the world ! TO MAKE YOUR FUTURE TRAVELS, REAL OPPORTUNITIES TO BE THE CHANGE Yoga Meditation Mindfulness Inspirations Penelopes changes You are no more following THE right path but YOUR right path. Melanie More calm, more kind, deep listening to people, more unconditional self esteem. Anais You can see beauty in people and in life. Marie LouiseMore self introspection, you give the feeling of deep peace inside you. Celine Bring me into yoga. Anais, Jordane, Charlotte, Mummy, sister Inspire positive attitude Letting go about material attachment and money. Melanie More c You More 0 20 40 60 80 100 120 2009 2010 2011 2012 2013 2014 LEVELOFCONSUMPTION ANDWELLBEING EVOLUTION OF ADDICTION BEHAVIORS, STRESS, HEALTH AND WELL BEING ALCOOL TABAC STRESS VEGETARIAN WELL BEING