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Physical fitness is comprised of eleven components, including five health-related components (cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition) and six skill-related components (agility, balance, power, speed, coordination, and reaction time). Each component is defined and examples of activities that improve or require each component are provided.

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UNDERSTANDING THE Presented by COMPONENTS OF FITNESS
THE ELEVEN COMPONENTS OF FITNESS FITNESS Presented by is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
THE ELEVEN COMPONENTS OF FITNESS PHYSICAL FITNESS Presented by is divided into five HEALTH-RELATED and six SKILL-RELATED components. CARDIORESPIRATORY FITNESS MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION AGILITY BALANCE POWER SPEED COORDINATION REACTION TIME
THE ELEVEN COMPONENTS OF FITNESS HEALTH-RELATED COMPONENTS Presented by
THE ELEVEN COMPONENTS OF FITNESS CARDIORESPIRATORY FITNESS Cardiorespiratory fitness is the ability of the circulatory system (which consists of the heart and blood vessels) to supply oxygen to working muscles during exercise. Examples of cardiorespiratory fitness activities include: Walking Swimming Cycling Running Rowing Cross-country skiing Presented by
THE ELEVEN COMPONENTS OF FITNESS MUSCULAR STRENGTH Muscular strength refers to the maximum amount of force a muscle can produce in a single contraction. Examples of muscular strength exercises include: Bench Press Bent Over Row Deadlift Squat Lunge Bicep Curl Tricep Dip Presented by
THE ELEVEN COMPONENTS OF FITNESS MUSCULAR ENDURANCE Muscular endurance refers to the ability of a muscle to continue contractions for an extended period of time without fatigue. Examples of muscular endurance exercises include: Push-Up (max. repetitions) Sit-Up (max. repetitions) Pull-Up (max. repetitions) Plank Hold (max. time) Walking Lunges (max. time) Presented by
THE ELEVEN COMPONENTS OF FITNESS FLEXIBILITY Presented by Flexibility refers to the ability to move a body part through a full range of motion (ROM) at a joint. Examples of flexibility exercises include: Static stretches (holding a stretch in one position for a duration of time) Dynamic stretches (quickly moving muscles and joints through a full range of motion) PNF stretches (shortening contraction of the opposing muscle to place the target muscle in stretch)
THE ELEVEN COMPONENTS OF FITNESS BODY COMPOSITION Presented by Body composition refers to the ratio of body fat to lean body mass (including bone, muscle, connective tissue, and water). Examples of ways to improve body composition include: Cardiorespiratory exercises (i.e., walking, cycling, running) Muscular strength exercises (i.e., bench press, deadlift, squats, bicep curls) Muscular endurance exercises (i.e., push-ups, pull-ups, sit-ups)
THE ELEVEN COMPONENTS OF FITNESS SKILL-RELATED COMPONENTS Presented by
THE ELEVEN COMPONENTS OF FITNESS AGILITY Presented by Agility is the ability of the body to change direction quickly and effectively while under control. It requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Examples of activities that require agility include: Football Soccer Tennis Volleyball Basketball Most competitive sports
THE ELEVEN COMPONENTS OF FITNESS BALANCE Presented by Balance is the ability to maintain an upright posture while in a stationary position or while moving. Examples of activities that challenge balance include: Yoga Pilates Gymnastics Single leg exercises Bosu ball exercises Stability ball exercises
THE ELEVEN COMPONENTS OF FITNESS POWER Presented by Power is the ability to do strength work at an explosive pace (it is defined as the amount of work performed per unit of time). Examples of activities that require power include: Olympic lifts (i.e., clean & jerk, snatch) Plyometrics (i.e., box jumps, depth jumps, clap push-ups) Baseball Boxing Golf Volleyball Track and Field (i.e., high jump, long jump, pole vault, javelin)
THE ELEVEN COMPONENTS OF FITNESS SPEED Presented by Speed is the ability to move quickly from one point to another. Examples of activities that require speed include: Sprinting (i.e., 100 meter, 200 meter, 400 meter) Speed skating (i.e., 500 meter, 1000 meter, 5000 meter) Swimming (i.e., front crawl, butterfly, back stroke) Nordic Skiing (i.e., classic or skating)
THE ELEVEN COMPONENTS OF FITNESS COORDINATION Presented by Coordination is the integration of hand and/or foot movements with the input of the senses (i.e., what we see, hear, and feel). Examples of activities that require coordination include: CrossFit Group fitness classes (i.e., Zumba, Body Pump, Body Attack, Bootcamp) Baseball Basketball Golf Jumping rope Martial arts (i.e., karate, judo, taekwondo) Skiing/Snowboarding
THE ELEVEN COMPONENTS OF FITNESS REACTION TIME Presented by Reaction time is the amount of time it takes to react to a stimulus (i.e., starting gun, moving object, movement of an opponent). Examples of activities that require a fast reaction time include: Racquet sports (i.e., tennis, squash, racquetball, badminton) Baseball and cricket Sprinting, speed skating, and swimming Martial arts (i.e., karate, judo, taekwondo) Most competitive individual and team sports
THE ELEVEN COMPONENTS OF FITNESS THANK YOU! Presented by For more information visit www.todaysfitnesstrainer.com

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tftcomponentsoffitness022314-140223115753-phpapp01.pptx

  • 2. THE ELEVEN COMPONENTS OF FITNESS FITNESS Presented by is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
  • 3. THE ELEVEN COMPONENTS OF FITNESS PHYSICAL FITNESS Presented by is divided into five HEALTH-RELATED and six SKILL-RELATED components. CARDIORESPIRATORY FITNESS MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION AGILITY BALANCE POWER SPEED COORDINATION REACTION TIME
  • 4. THE ELEVEN COMPONENTS OF FITNESS HEALTH-RELATED COMPONENTS Presented by
  • 5. THE ELEVEN COMPONENTS OF FITNESS CARDIORESPIRATORY FITNESS Cardiorespiratory fitness is the ability of the circulatory system (which consists of the heart and blood vessels) to supply oxygen to working muscles during exercise. Examples of cardiorespiratory fitness activities include: Walking Swimming Cycling Running Rowing Cross-country skiing Presented by
  • 6. THE ELEVEN COMPONENTS OF FITNESS MUSCULAR STRENGTH Muscular strength refers to the maximum amount of force a muscle can produce in a single contraction. Examples of muscular strength exercises include: Bench Press Bent Over Row Deadlift Squat Lunge Bicep Curl Tricep Dip Presented by
  • 7. THE ELEVEN COMPONENTS OF FITNESS MUSCULAR ENDURANCE Muscular endurance refers to the ability of a muscle to continue contractions for an extended period of time without fatigue. Examples of muscular endurance exercises include: Push-Up (max. repetitions) Sit-Up (max. repetitions) Pull-Up (max. repetitions) Plank Hold (max. time) Walking Lunges (max. time) Presented by
  • 8. THE ELEVEN COMPONENTS OF FITNESS FLEXIBILITY Presented by Flexibility refers to the ability to move a body part through a full range of motion (ROM) at a joint. Examples of flexibility exercises include: Static stretches (holding a stretch in one position for a duration of time) Dynamic stretches (quickly moving muscles and joints through a full range of motion) PNF stretches (shortening contraction of the opposing muscle to place the target muscle in stretch)
  • 9. THE ELEVEN COMPONENTS OF FITNESS BODY COMPOSITION Presented by Body composition refers to the ratio of body fat to lean body mass (including bone, muscle, connective tissue, and water). Examples of ways to improve body composition include: Cardiorespiratory exercises (i.e., walking, cycling, running) Muscular strength exercises (i.e., bench press, deadlift, squats, bicep curls) Muscular endurance exercises (i.e., push-ups, pull-ups, sit-ups)
  • 10. THE ELEVEN COMPONENTS OF FITNESS SKILL-RELATED COMPONENTS Presented by
  • 11. THE ELEVEN COMPONENTS OF FITNESS AGILITY Presented by Agility is the ability of the body to change direction quickly and effectively while under control. It requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Examples of activities that require agility include: Football Soccer Tennis Volleyball Basketball Most competitive sports
  • 12. THE ELEVEN COMPONENTS OF FITNESS BALANCE Presented by Balance is the ability to maintain an upright posture while in a stationary position or while moving. Examples of activities that challenge balance include: Yoga Pilates Gymnastics Single leg exercises Bosu ball exercises Stability ball exercises
  • 13. THE ELEVEN COMPONENTS OF FITNESS POWER Presented by Power is the ability to do strength work at an explosive pace (it is defined as the amount of work performed per unit of time). Examples of activities that require power include: Olympic lifts (i.e., clean & jerk, snatch) Plyometrics (i.e., box jumps, depth jumps, clap push-ups) Baseball Boxing Golf Volleyball Track and Field (i.e., high jump, long jump, pole vault, javelin)
  • 14. THE ELEVEN COMPONENTS OF FITNESS SPEED Presented by Speed is the ability to move quickly from one point to another. Examples of activities that require speed include: Sprinting (i.e., 100 meter, 200 meter, 400 meter) Speed skating (i.e., 500 meter, 1000 meter, 5000 meter) Swimming (i.e., front crawl, butterfly, back stroke) Nordic Skiing (i.e., classic or skating)
  • 15. THE ELEVEN COMPONENTS OF FITNESS COORDINATION Presented by Coordination is the integration of hand and/or foot movements with the input of the senses (i.e., what we see, hear, and feel). Examples of activities that require coordination include: CrossFit Group fitness classes (i.e., Zumba, Body Pump, Body Attack, Bootcamp) Baseball Basketball Golf Jumping rope Martial arts (i.e., karate, judo, taekwondo) Skiing/Snowboarding
  • 16. THE ELEVEN COMPONENTS OF FITNESS REACTION TIME Presented by Reaction time is the amount of time it takes to react to a stimulus (i.e., starting gun, moving object, movement of an opponent). Examples of activities that require a fast reaction time include: Racquet sports (i.e., tennis, squash, racquetball, badminton) Baseball and cricket Sprinting, speed skating, and swimming Martial arts (i.e., karate, judo, taekwondo) Most competitive individual and team sports
  • 17. THE ELEVEN COMPONENTS OF FITNESS THANK YOU! Presented by For more information visit www.todaysfitnesstrainer.com