The Art + Science of the Rethink: 7 Steps to Expanding Possibility and Success at the Pursuit of Happiness
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The document outlines 7 steps to rethink your beliefs and mindset in order to fast forward to happiness. It discusses different views on what happiness is from philosophers like Aristotle and Oprah to academics who have studied happiness. The author's view is that happiness involves PERMA (positive emotion, engagement, relationships, meaning and accomplishment) plus the ability to be flexible and resilient when facing circumstances through "The Rethink". The 7 steps of the rethink process involve diagnosing what's not working, managing energy, getting unstuck, remodeling beliefs, framing the future positively, and building prosperity practices.
The Art + Science of the Rethink: 7 Steps to Expanding Possibility and Success at the Pursuit of Happiness
- 1. The Art + Science of the Rethink: 7 Steps to Expand Your Possibilities + Succeed at Your Pursuit of Happiness Tara-Nicholle Nelson, M.A., Esq.
- 2. Timeline The Art + Science of the Rethink
- 3. Theres no there there. Gertrude Stein The Art + Science of the Rethink
- 4. The Art + Science of the Rethink
- 5. Fast forward to happy. The Art + Science of the Rethink
- 6. Being rich doesnt make you happy. Finding the one doesnt make you happy. Being normal like everyone else doesnt make you happy: 54% of US adults are "moderately mentally healthy yet not flourishing The Art + Science of the Rethink
- 7. How can we fast forward to happy? The Art + Science of the Rethink
- 8. How to fast forward to happy: Move past perfect. Stop fighting what is respect whats real right now. Lean into the fear, anxiety and grief of painful circumstances. Rethink failure as fodder. The Art + Science of the Rethink
- 9. What is happiness? The Art + Science of the Rethink
- 10. The Philosophers Aristotle: Happiness = Virtuous Activity eudemonia eu = well; daimon = divinity, spirit The Art + Science of the Rethink
- 11. The Philosophers Oprah: Happiness = living your best life now The Power of Evolution + Intuition The Art + Science of the Rethink
- 12. The Self-Experimenters Benjamin Franklin: 13 Virtues Henry David Thoreau: Walden Pond Liz Gilbert: Eat, Pray, Love The Art + Science of the Rethink
- 13. The Academics Sonya Lubomirsky, Ph.D.: Happiness = Formula 50% genetic 10% life circumstances + 40% intentional activities Your Happiness The Art + Science of the Rethink
- 14. The Academics Mikhail Csikszentmihalyi: Happiness = Flow . . .being completely involved in an activity for its own sake.. . . Your whole being is involved, and youre using your skills to the utmost. The Art + Science of the Rethink
- 15. The Academics Martin Seligman, Ph.D.: Happiness = Flow ++++ P positive emotion E engagement {flow} R positive relationships M meaning A accomplishment The Art + Science of the Rethink
- 16. Tara on Happiness Seligman left something out Circumstances cant make us happy, but can make us very unhappy Happiness = PERMA + The Rethink Flexibility around circumstances Resilience Ability to reinvent, transform on desire or on demand Mindset management The Art + Science of the Rethink
- 17. The Art + Science of the Rethink 7 Steps Belief . Language . Action The Art + Science of the Rethink
- 18. Why do we need The Rethink? Eckhart Tolle 3 Options: Leave, Change or Accept situations anything else is suffering. We want to, but cant or dont make situational or mindset changes we want. Rethink is the mise en place that optimizes our ability to make these changes. The Art + Science of the Rethink
- 19. Step One: Diagnostics Identifying whats not working. The Art + Science of the Rethink
- 20. Step Two: Stabilization Managing chaos and energy Certainty anchors Capture + complete Decathexis The Art + Science of the Rethink
- 21. Step Three: Getting Unstuck + Urgent Momentum building Cultivating traits of the unstuck The Art + Science of the Rethink
- 22. Steps Four + Five: Belief Remodeling Unlearning Creating new belief systems The Art + Science of the Rethink
- 23. If I feel myself to be wronged, a loser or a victim, I will tell myself that some assumption I have made is the source of my difficulty. Benjamin Zander The Art + Science of the Rethink
- 24. Step Six: Future Framing Generative Language Speech Acts The Art + Science of the Rethink
- 25. Step Seven: Prosperity Practices Practice makes perfect permanent. Skill-building The Art + Science of the Rethink
- 26. My house The Art + Science of the Rethink
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- 32. Ready to Rethink? Facebook/Twitter/LinkedIn: @taranicholle email: Tara@REThinkRealEstate.com The Art + Science of the Rethink