There are three bodies that make up our full being: the physical or gross body, the subtle body of energy systems like chi or prana, and the causal body accessible through meditation. To be fully healthy, we must exercise all three bodies through a 3-body workout that addresses the physical, subtle, and causal levels. Different terminologies have been used to describe the three bodies, such as the physical body-mind, mind-soul self, and high spirit self. The future of medicine is moving towards a three body approach that addresses the full multi-dimensional nature of healing on the physical, mental, emotional, and spiritual levels.
1. The document discusses the origins and process of spiritual healing in the Islamic tradition, which utilizes spiritual techniques based on scientific principles to harness the body's latent energy and the power of devotions and supplications.
2. Spiritual healing works by activating the body's energy field or aura to strengthen weakened organs and relieve pain through a chain reaction of energy distribution.
3. The healing process involves three phases - stimulating energy in the brain, channeling it through the heart, and energizing the bloodstream to distribute healing to the entire body.
Achieving the Mind, Body, Spirit and Emotions ConnectionGabriela Taylor
油
When we talk about the human body, most of us refer to the physical form that we see in front of us. However, in reality, every person is made up of four bodies, all of which interrelate to one another and coexist in harmony.
Acupressure therapy, Acupuncture therapy, Chinese meridian, Foot reflection therapy, Heart meridian, Meridian charts, Meridian therapy, Weight control therapy
Robyn Harris provides energy healing sessions for both horses and humans. Energy healing works to balance the mind, body, and emotions using natural energy transfers without physical manipulation. Sessions can be relaxing and aid in recovery from illness, pain relief, and overall wellbeing. Both humans and horses may feel tired or energized after a session as the healing energy is absorbed.
Yoga Nidra can help cancer patients by correcting subconscious memories that cause unhealthy behaviors and bolstering the immune system. It allows deeply suppressed experiences to surface and directs prana or life force energy throughout the body for physical healing. Creative visualization during Yoga Nidra can help shrink tumors. Research also confirms Yoga Nidra significantly increases lifespan for cancer patients. The practice helps investigate and dissolve repressed feelings, thoughts, and images on multiple levels, cleansing the system and aiding numerous psychosomatic disorders.
Spiritual Healing: Intro to Healing & How Healing WorksSadiq Alam
油
The document discusses spiritual healing and how healing works. It provides background on the current state of physical and mental health. It then discusses healing at the physical, mental, emotional, and spiritual levels. It provides examples of spiritual healing from Islamic teachings and the story of Jesus healing a deaf man. It emphasizes purifying the heart as the goal of healing and discusses remedies recommended in Islamic tradition and by spiritual healers to heal the heart, such as remembrance of God and death.
"The Science of Being Well" by Wallace D. WattlesShermaBrooksMSW
油
This document is an introduction to the book "The Science of Being Well" by Wallace D. Wattles. It makes the following key points:
1) The book aims to provide a practical guide to health based on the universal Principle of Life, without philosophical discussion.
2) All healing comes from the Principle of Health within a person, not external remedies, which only work insofar as they activate this internal Principle.
3) A person's thoughts determine their health based on their beliefs. Having faith in a treatment and applying it personally is what leads to cures, not the specific treatment itself.
Pranic healing is an ancient technique that uses life energy or prana to heal the physical body and energy body. It involves manipulating the bioplasmic matter and energy of the patient's body to accelerate self-healing. The energy body comprises the inner and outer aura and becomes disturbed before manifestations in the physical body. Pranic healing works by removing diseased bioplasmic matter and projecting healthy prana or life energy from the healer to cleanse and reenergize the patient.
Lifestyle changes to improving our physical, mental and spiritual tone and thereby our well-being. An unconventional and novel approach to living a fulfilling life. I have drawn the basic principles from over 15 years of medical practice, Yoga and Buddhism. Furthermore, by incorporating the basic tenets of evolutionary biology I have tried to put things into perspective so that it does not become another scientific fad i.e. difficult to get the grips and tedious to follow.
Explore how the chakra in body have been talked about throughout the historical time and way to unlock the potential of human body through these chakras
This document provides an overview of prophetic medicine, which is based on sayings and traditions of the Prophet Muhammad related to health, hygiene, diseases, and remedies. It discusses how prophetic medicine employs both popular remedies of Muhammad's time as well as spiritual remedies involving the Quran and prayer, representing a holistic approach. While prophetic medicine was popular among Muslims, most historians and physicians viewed it as distinct from scientific medicine. The document examines the relationship between prophetic and scientific medicine through the views of scholars like Ibn Khaldun and Ibn Qayyim Al-Jawziyya.
Pranic Healing is a no-touch energy healing technique that uses prana or life energy to balance the body's energy processes and accelerate healing. It is based on ancient healing arts that utilized energy fields. Pranic Healing can be learned through standardized training modules and involves techniques like energy cleansing and energizing to increase healing rates. Research has shown that all living things, including humans, have measurable bioenergy fields that interact and can be influenced to support health and well-being.
Harry Massey Healing Yourself and Others by Mastering Energy and InformationTam Nguyen
油
The document summarizes Harry Massey's book, outlining his experience overcoming chronic illness through bioenergetic medicine, and introducing concepts like the body's self-healing abilities, water's ability to store information, and Infoceuticals - water-based
BodyTalk is a holistic health system founded in the 1990s by Dr. John Veltheim that uses light touch to reestablish communication between the body's systems and support the innate healing wisdom. It addresses stress, environmental toxins, emotional issues, and other imbalances to help clients feel calmer, less stressed, more energetic, and aid recovery from acute or chronic health problems. The BodyTalk procedure involves muscle testing to generate an individualized healing plan and tapping to activate the plan, allowing the body to safely and effectively heal itself.
The document discusses the basics of Dahn Yoga, which involves three studies: principles, practice, and living. The principles transform stretches into postures and include focusing the mind during practice to effect physical changes, circulating energy up and down the body, and progressing from physical to emotional to spiritual well-being. Regular practice is needed to experience benefits through applying the principles with the body rather than just intellectually understanding them.
The document discusses the health benefits of an ancient practice called "the Apostle's Protocol" which involves mindfulness meditation techniques. It claims that these techniques were used by Jesus and mentioned in the "Secret Gospel of Thomas" discovered in 1945. Practicing mindfulness meditation can improve focus, memory, lower blood pressure, reduce stress and anxiety, and help conditions like insomnia and chronic pain. The document provides an overview of different types of meditation and instructions for practicing mindfulness meditation.
David Orme-Johnson is the Dean of Research and Director of the Institute of World Peace at Maharishi International University. He received his PhD in experimental psychology and has authored over 500 scientific studies on Maharishi's Transcendental Meditation technique. The document provides an overview of the large body of research conducted on Transcendental Meditation at over 200 institutions worldwide, which has documented physiological, psychological, social, and ecological benefits of the meditation practice.
Pranic Healing Centre Melbourne By Natural ApproachNatural Approach
油
(Visit:http://www.naturalapproach.com.au/)Natural Approach Healing Centre offers courses in Pranic Healing, Meditation and Pranic Healings in Victoria, Australia.
This document provides answers to frequently asked questions about healing. It discusses what healing is, including energy healing, Reiki healing, and chakra healing. It explains that healing works to remove energy blockages and restore the natural flow of energy in the body. The document then answers common questions about what happens during a healing session, how many sessions may be needed, whether healing can help with specific conditions, and if healing can be provided to children and pets.
The document discusses various spiritual healing techniques including yoga, shamanism, altered mental state healing, and Native American practices. It provides a brief history of spiritual healing and defines key concepts. The document also describes specific yoga poses and their health benefits.
This document provides an introduction to Pranic Healing, a technique developed by Grand Master Choa Kok Sui that uses life energy or prana to accelerate the body's natural healing abilities. It discusses the founder and principles of Pranic Healing, describing how the healer channels pranic energy to the patient's energy body to remove diseased energy and increase healthy prana. Key concepts covered include the energy body, chakras, self-healing techniques, conditions Pranic Healing can treat, and advanced practices like Twin Hearts meditation. It also summarizes research on how human intentions can influence water crystals and potentially the human energy field.
Yoga views the human being as having five interconnected bodies - physical, energy, mental, psychic, and spiritual. It aims to bring balance between these bodies and the external world through asanas, pranayama, and meditation techniques. Scientific research has found yoga benefits both physical and mental health by harmonizing the nervous system and flow of subtle energy within the body. A qualified yoga teacher can properly instruct students in practices to enhance overall health and well-being.
Acupressure is an ancient form of Traditional Chinese Medicine that uses finger pressure on key points along meridian lines to stimulate the body's natural healing abilities. By applying pressure to specific points, endorphins are released which relieve pain and balance chi or life energy flow. Acupressure is a gentle alternative therapy that can effectively treat conditions like headaches, joint pain, nausea, and asthma. It has been practiced for over 5,000 years as part of Traditional Chinese Medicine which views health as a balance of yin, yang, and the five elements of chi or life energy flow through meridian pathways.
Bio psycho social and spiritual dimension and chdHarivansh Chopra
油
This presentation is a part of webinar on prevention and reversal of chd and type 2 diabetes mellitus . in this presentation prof rahul bansal has emphasised the role of mind body connection and role of stress in causation as well its removal in prevention and reversal of chd.he has given ample evidence of use of meditation, yoga, as well as of prayers and diet in the reversal of chd
Pranic Healing is a system of energy healing that uses prana or life force to accelerate the body's natural healing process. It is based on scientific principles and has been validated through research showing its effectiveness in treating both physical and psychological issues. Pranic Healing is taught through workshops worldwide and used as a complementary treatment in some hospitals. Extensive research has demonstrated its benefits.
The document discusses how spirituality and religious practices can positively impact brain function and health. It describes how meditation and prayer activate regions of the brain like the frontal lobes and parietal lobe. Studies have shown religious people have lower risks of death and better health outcomes for illnesses like HIV. Fasting can induce feelings of clarity and euphoria due to chemical changes in the body. Prayer has also been shown to help heart patients recover better. The placebo effect demonstrates how beliefs and expectations can influence health. Overall, regular religious service attendance, social support from faith communities, gratitude, and finding meaning in life are associated with reduced risks of depression and longer lifespans.
"The Science of Being Well" by Wallace D. WattlesShermaBrooksMSW
油
This document is an introduction to the book "The Science of Being Well" by Wallace D. Wattles. It makes the following key points:
1) The book aims to provide a practical guide to health based on the universal Principle of Life, without philosophical discussion.
2) All healing comes from the Principle of Health within a person, not external remedies, which only work insofar as they activate this internal Principle.
3) A person's thoughts determine their health based on their beliefs. Having faith in a treatment and applying it personally is what leads to cures, not the specific treatment itself.
Pranic healing is an ancient technique that uses life energy or prana to heal the physical body and energy body. It involves manipulating the bioplasmic matter and energy of the patient's body to accelerate self-healing. The energy body comprises the inner and outer aura and becomes disturbed before manifestations in the physical body. Pranic healing works by removing diseased bioplasmic matter and projecting healthy prana or life energy from the healer to cleanse and reenergize the patient.
Lifestyle changes to improving our physical, mental and spiritual tone and thereby our well-being. An unconventional and novel approach to living a fulfilling life. I have drawn the basic principles from over 15 years of medical practice, Yoga and Buddhism. Furthermore, by incorporating the basic tenets of evolutionary biology I have tried to put things into perspective so that it does not become another scientific fad i.e. difficult to get the grips and tedious to follow.
Explore how the chakra in body have been talked about throughout the historical time and way to unlock the potential of human body through these chakras
This document provides an overview of prophetic medicine, which is based on sayings and traditions of the Prophet Muhammad related to health, hygiene, diseases, and remedies. It discusses how prophetic medicine employs both popular remedies of Muhammad's time as well as spiritual remedies involving the Quran and prayer, representing a holistic approach. While prophetic medicine was popular among Muslims, most historians and physicians viewed it as distinct from scientific medicine. The document examines the relationship between prophetic and scientific medicine through the views of scholars like Ibn Khaldun and Ibn Qayyim Al-Jawziyya.
Pranic Healing is a no-touch energy healing technique that uses prana or life energy to balance the body's energy processes and accelerate healing. It is based on ancient healing arts that utilized energy fields. Pranic Healing can be learned through standardized training modules and involves techniques like energy cleansing and energizing to increase healing rates. Research has shown that all living things, including humans, have measurable bioenergy fields that interact and can be influenced to support health and well-being.
Harry Massey Healing Yourself and Others by Mastering Energy and InformationTam Nguyen
油
The document summarizes Harry Massey's book, outlining his experience overcoming chronic illness through bioenergetic medicine, and introducing concepts like the body's self-healing abilities, water's ability to store information, and Infoceuticals - water-based
BodyTalk is a holistic health system founded in the 1990s by Dr. John Veltheim that uses light touch to reestablish communication between the body's systems and support the innate healing wisdom. It addresses stress, environmental toxins, emotional issues, and other imbalances to help clients feel calmer, less stressed, more energetic, and aid recovery from acute or chronic health problems. The BodyTalk procedure involves muscle testing to generate an individualized healing plan and tapping to activate the plan, allowing the body to safely and effectively heal itself.
The document discusses the basics of Dahn Yoga, which involves three studies: principles, practice, and living. The principles transform stretches into postures and include focusing the mind during practice to effect physical changes, circulating energy up and down the body, and progressing from physical to emotional to spiritual well-being. Regular practice is needed to experience benefits through applying the principles with the body rather than just intellectually understanding them.
The document discusses the health benefits of an ancient practice called "the Apostle's Protocol" which involves mindfulness meditation techniques. It claims that these techniques were used by Jesus and mentioned in the "Secret Gospel of Thomas" discovered in 1945. Practicing mindfulness meditation can improve focus, memory, lower blood pressure, reduce stress and anxiety, and help conditions like insomnia and chronic pain. The document provides an overview of different types of meditation and instructions for practicing mindfulness meditation.
David Orme-Johnson is the Dean of Research and Director of the Institute of World Peace at Maharishi International University. He received his PhD in experimental psychology and has authored over 500 scientific studies on Maharishi's Transcendental Meditation technique. The document provides an overview of the large body of research conducted on Transcendental Meditation at over 200 institutions worldwide, which has documented physiological, psychological, social, and ecological benefits of the meditation practice.
Pranic Healing Centre Melbourne By Natural ApproachNatural Approach
油
(Visit:http://www.naturalapproach.com.au/)Natural Approach Healing Centre offers courses in Pranic Healing, Meditation and Pranic Healings in Victoria, Australia.
This document provides answers to frequently asked questions about healing. It discusses what healing is, including energy healing, Reiki healing, and chakra healing. It explains that healing works to remove energy blockages and restore the natural flow of energy in the body. The document then answers common questions about what happens during a healing session, how many sessions may be needed, whether healing can help with specific conditions, and if healing can be provided to children and pets.
The document discusses various spiritual healing techniques including yoga, shamanism, altered mental state healing, and Native American practices. It provides a brief history of spiritual healing and defines key concepts. The document also describes specific yoga poses and their health benefits.
This document provides an introduction to Pranic Healing, a technique developed by Grand Master Choa Kok Sui that uses life energy or prana to accelerate the body's natural healing abilities. It discusses the founder and principles of Pranic Healing, describing how the healer channels pranic energy to the patient's energy body to remove diseased energy and increase healthy prana. Key concepts covered include the energy body, chakras, self-healing techniques, conditions Pranic Healing can treat, and advanced practices like Twin Hearts meditation. It also summarizes research on how human intentions can influence water crystals and potentially the human energy field.
Yoga views the human being as having five interconnected bodies - physical, energy, mental, psychic, and spiritual. It aims to bring balance between these bodies and the external world through asanas, pranayama, and meditation techniques. Scientific research has found yoga benefits both physical and mental health by harmonizing the nervous system and flow of subtle energy within the body. A qualified yoga teacher can properly instruct students in practices to enhance overall health and well-being.
Acupressure is an ancient form of Traditional Chinese Medicine that uses finger pressure on key points along meridian lines to stimulate the body's natural healing abilities. By applying pressure to specific points, endorphins are released which relieve pain and balance chi or life energy flow. Acupressure is a gentle alternative therapy that can effectively treat conditions like headaches, joint pain, nausea, and asthma. It has been practiced for over 5,000 years as part of Traditional Chinese Medicine which views health as a balance of yin, yang, and the five elements of chi or life energy flow through meridian pathways.
Bio psycho social and spiritual dimension and chdHarivansh Chopra
油
This presentation is a part of webinar on prevention and reversal of chd and type 2 diabetes mellitus . in this presentation prof rahul bansal has emphasised the role of mind body connection and role of stress in causation as well its removal in prevention and reversal of chd.he has given ample evidence of use of meditation, yoga, as well as of prayers and diet in the reversal of chd
Pranic Healing is a system of energy healing that uses prana or life force to accelerate the body's natural healing process. It is based on scientific principles and has been validated through research showing its effectiveness in treating both physical and psychological issues. Pranic Healing is taught through workshops worldwide and used as a complementary treatment in some hospitals. Extensive research has demonstrated its benefits.
The document discusses how spirituality and religious practices can positively impact brain function and health. It describes how meditation and prayer activate regions of the brain like the frontal lobes and parietal lobe. Studies have shown religious people have lower risks of death and better health outcomes for illnesses like HIV. Fasting can induce feelings of clarity and euphoria due to chemical changes in the body. Prayer has also been shown to help heart patients recover better. The placebo effect demonstrates how beliefs and expectations can influence health. Overall, regular religious service attendance, social support from faith communities, gratitude, and finding meaning in life are associated with reduced risks of depression and longer lifespans.
This document discusses the relationship between spirituality and health. It defines spirituality and notes that while often associated with religion, personal spirituality can exist outside of religion. Several studies show that spiritual practices and beliefs are associated with improved health outcomes such as faster recovery from surgery, lower blood pressure, and better coping with chronic illnesses. Qualities of faith, hope, forgiveness, love, social support, and prayer are found to positively impact immune, cardiovascular, and nervous systems and reduce feelings of depression, anxiety, and stress. Certain religious groups also demonstrate healthier lifestyles and longer lifespans. While spirituality may benefit many conditions, it does not guarantee health and inappropriate spiritual guidance could potentially harm patients.
A Review of The Healing Power of Faith: Science Explores Medicines Last Grea...David Grinstead, MA
油
Science is often perceived to be an opponent of religion/spirituality and likewise religion/spirituality is often perceived to be an opponent of science. There is a war of thought and faith that has been going on for centuries. Can these opposing world views be united?
352 BUMC PROCEEDINGS 2001;14:352357
The technological advances of the past century tended tochange the focus of medicine from a caring, service-oriented model to a technological, cure-oriented model.
Technology has led to phenomenal advances in medicine and
has given us the ability to prolong life. However, in the past few
decades physicians have attempted to balance their care by re-
claiming medicines more spiritual roots, recognizing that until
modern times spirituality was often linked with health care.
Spiritual or compassionate care involves serving the whole per-
sonthe physical, emotional, social, and spiritual. Such service
is inherently a spiritual activity. Rachel Naomi Remen, MD, who
has developed Commonweal retreats for people with cancer, de-
scribed it well:
Helping, fixing, and serving represent three different ways of see-
ing life. When you help, you see life as weak. When you fix, you
see life as broken. When you serve, you see life as whole. Fixing
and helping may be the work of the ego, and service the work of
the soul (1).
Serving patients may involve spending time with them, hold-
ing their hands, and talking about what is important to them.
Patients value these experiences with their physicians. In this
article, I discuss elements of compassionate care, review some
research on the role of spirituality in health care, highlight ad-
vantages of understanding patients spirituality, explain ways to
practice spiritual care, and summarize some national efforts to
incorporate spirituality into medicine.
COMPASSIONATE CARE: HELPING PATIENTS FIND MEANING IN
THEIR SUFFERING AND ADDRESSING THEIR SPIRITUALITY
The word compassion means to suffer with. Compassionate
care calls physicians to walk with people in the midst of their
pain, to be partners with patients rather than experts dictating
information to them.
Victor Frankl, a psychiatrist who wrote of his experiences in
a Nazi concentration camp, wrote: Man is not destroyed by suf-
fering; he is destroyed by suffering without meaning (2). One
of the challenges physicians face is to help people find meaning
and acceptance in the midst of suffering and chronic illness.
Medical ethicists have reminded us that religion and spiritual-
ity form the basis of meaning and purpose for many people (3).
At the same time, while patients struggle with the physical as-
pects of their disease, they have other pain as well: pain related
to mental and spiritual suffering, to an inability to engage the
deepest questions of life. Patients may be asking questions such
The role of spirituality in health care
CHRISTINA M. PUCHALSKI, MD, MS
From The George Washington Institute for Spirituality and Health (GWish), The
George Washington University Medical Center Departments of Medicine and
Health Care Sciences, and The George Washington University, Washington, DC.
Presented at Baylor University Medical Center on February 28, 2001, as the Baylor-
Charles A. Sammons Cancer Center Charlotte ...
The document summarizes several scientific studies that provide evidence that prayer can positively impact health outcomes. Some key findings include:
- Studies have found religious individuals were less likely to die from heart problems or after open-heart surgery compared to non-religious individuals.
- Patients who used religious practices like prayer coped better in the hospital than those who didn't.
- Prayer was found to lower breathing rate, heart rate, and blood pressure in studies.
The document discusses three studies that demonstrate the healing effects of mental and spiritual focus. The first study by Candace Pert found that the brain can control peptides in the body through thoughts and emotions. The second by Dean Ornish found that lifestyle changes like diet and stress management improved heart health more than no changes. The third by Randolph Byrd found patients who received intercessory prayer required less medical intervention than those who did not receive prayer. The document also provides examples of exercises like meditation, relaxation, and finding a quiet place to improve mental fitness.
Abstract Spiritual or compassionate care involves serving the whole person i.e. physical, emotional, social, spiritual etc dimensions of health. Spirituality has now been identified globally as an important aspect for providing answers to many questions related to health and happiness. The World Health Organization is also looking beyond physical, mental and social dimensions of the health i.e. the spiritual health and its impact on the overall health and happiness of an individual. Spiritual commitment tends to enhance recovery from illness and surgery also. Spiritually is transpired both in order to comfort the dying and to broaden one's own understanding of life at its ending. Spiritual beliefs can help patients cope with disease and face death. So it should be necessarily be add-on in critical stage of disease. Nowadays in some of medical schools in developed countries has included as a curreculam of patient care. Now it is the time that all Medical Colleges should include educating their students about spiritual health care in comprehensive patient care. Medical Council of India should also take some action in this direction.
This document discusses the importance of mental fitness and its relationship to physical and spiritual wellness. It begins by defining mental fitness as developing focus inward through strengthening the mind and transforming the body, mind and spirit. The document then outlines its content which explores the benefits of mental fitness like emotional stability and physical health. It presents research studies that show the positive impacts of mental and spiritual focus on health outcomes. Examples of mental fitness exercises are provided like meditation, yoga and guided imagery. Steps for a basic meditation practice are detailed. The conclusion emphasizes that mental fitness is necessary for optimal health and psychospiritual flourishing.
This document discusses the importance of mental fitness and its relationship to physical and spiritual wellness. It begins by defining mental fitness as improving and strengthening the mind through inward focus and brain training. The document then outlines several parts, including the benefits of mental fitness for physical and emotional health, examples of mental fitness exercises like meditation and yoga, and research studies demonstrating the mind-body connection. It provides step-by-step instructions for a basic meditation practice and concludes by arguing that mental fitness will be necessary to maintain optimal health and wellness going forward.
This document discusses the benefits of mental fitness for mind, body, and spirit. It summarizes several studies that show the impact of mental and spiritual practices on physical health. A 1988 study found that patients who received intercessory prayer recovered better from illnesses. A 1970 study demonstrated the connection between the mind and immune system. A 1980 study showed that lifestyle changes like diet and stress management can reverse heart disease by improving blood flow. Exercises like guided imagery, meditation, and yoga can improve mental fitness by reducing stress and tension while increasing body awareness and flexibility.
This document discusses the benefits of mental fitness for mind, body, and spirit. It summarizes several studies that show the impact of mental and spiritual practices on physical health. A 1988 study found that patients who received intercessory prayer recovered better from illness. A 1970 study demonstrated the connection between the mind and immune system. A 1980 study showed that lifestyle changes like diet and stress management can reverse heart disease. Exercises like guided imagery, subtle mind practice, and yoga can improve mental fitness by reducing stress and increasing mind-body awareness and connection.
This document discusses the benefits of mental fitness for mind, body, and spirit. It summarizes several studies that show the impact of things like prayer, mindfulness, and lifestyle changes on physical health outcomes like reduced heart disease. A 1988 study found patients who received intercessory prayer had better health outcomes. Candace Pert's 1970 research demonstrated how the mind and body communicate through neuropeptides. Dean Ornish's 1980 study and 1990 1-year follow up found that lifestyle changes like diet and stress management could reverse heart disease. The document provides examples of guided imagery, breathing, and yoga exercises to improve mental fitness through mindfulness and reducing tension.
This document discusses the benefits of mental fitness for mind, body, and spirit. It summarizes several studies that show the impact of things like prayer, mindfulness, and lifestyle changes on physical health outcomes like reduced heart disease. A 1988 study found patients who received intercessory prayer had better health outcomes. Candace Pert's 1970 research demonstrated the brain's communication with other body systems. Dean Ornish's 1980 study and 1990 1-year follow up showed patients who adopted lifestyle changes experienced reversal of heart disease while controls worsened. The document provides examples of guided imagery, subtle mind, and yoga exercises to improve mental fitness.
This document discusses the benefits of mental fitness for mind, body, and spirit. It summarizes several studies that show the interconnection between mental and physical health. A 1988 study found that patients who received intercessory prayer recovered better from illness. A 1970 study proved the mind communicates with the immune system and other organs. A 1980 study showed lifestyle changes like diet and stress management can reverse heart disease by improving blood flow. Exercises like guided imagery, subtle mind practice, and yoga can improve mental fitness by reducing tension, increasing body awareness, and fostering interconnection between mind and body.
This document discusses the benefits of mental fitness for mind, body, and spirit. It summarizes several studies that show the impact of things like prayer, mindfulness, and lifestyle changes on physical health outcomes like reduced heart disease. A 1988 study found patients who received intercessory prayer had better health outcomes. Candace Pert's 1970 research demonstrated how the mind and body communicate through neuropeptides. Dean Ornish's 1980 study and 1990 1-year follow up found that lifestyle changes like diet and stress management could reverse heart disease. The document provides examples of exercises like guided imagery, subtle mind practice, and yoga to improve mental fitness.
The document discusses how mindfulness meditation can be an effective treatment for cancer patients and survivors by reducing stress and improving mental and physical health. It summarizes research finding that meditation changes the structure and function of the brain in ways that improve emotion regulation and reduce stress and depression. Specifically, studies have found that regular meditation increases cortical thickness in areas related to decision-making, attention, and awareness and decreases reactivity in the amygdala. The document concludes that while mindfulness should be used as a supplement to cancer treatment, it can help patients better manage the physical and emotional effects of the disease.
The document discusses the importance of addressing spirituality in health and illness. It notes that modern medicine has focused more on technology than caring for the whole person, including their physical, emotional, social and spiritual needs. Research shows strong connections between spirituality/religious practices and better health outcomes like coping with illness, recovery from surgery, and immune system functioning. The document advocates taking a spiritual history as part of patient care and addressing spiritual issues compassionately with patients.
effect of bad and good deeds with Islam scientific research.pptxAmberMushtaq4
油
This document discusses the effects of good and bad deeds on health from both an Islamic and scientific perspective. It outlines several sins of the tongue like backbiting, lying, and anger that have negative psychological, mental, physical and spiritual effects during life and in the afterlife. Research presented found that telling lies can increase stress levels and health issues like lower back pain. In contrast, being honest, kind, patient and forgiving is linked to better health, relationships, and mental well-being according to studies. Acts of kindness like volunteering and helping others are associated with reduced pain and increased "feel good" chemicals in the brain.
2. Science and religion argue all the time, but
they increasingly agree on one thing: a little
spirituality may be very good for your health.
3. Which part of the brain particularly concerning
matter of faith?
If youve ever prayed so hard that youve lost
all sense of a larger world outside
yourself, thats your parietal lobe at work.
If youve ever meditated so deeply that youd
swear the very boundaries of your body had
dissolved, thats your parietal too.
4. Spiritual Amusement park
There are other regions responsible for making
your brain the spiritual amusement park it can
be:
Your thalamus plays a role
As do your frontal lobes
But its your parietal lobe a central mass of
tissue that processes sensory input that may
have the most transporting effect.
5. Heres what Surprising
A growing body of scientific evidence
suggests that faith may indeed bring us health.
People who attend religious services do have a lower
risk of dying in any one year than people who dont
attend.
People who believe in a loving God far better after a
diagnosis of illness than people who dont believe in
god.
6. Dr. Gail Ironson, a professor of psychiatry and
psychology at the University of Miami who
studies HIV and religious belief
says, spirituality predicts for better disease
c o n t r o l .
Your viral loads goes down when you include
spirituality in your fight against HIV because your
levels of cortisol a stress hormone go down first.
7. Its All in Your Head
Newbergs work of past 15 years, the author of
four books, including the soon-to-be-released
How God Changes Your Brain, he has looked
more closely than most at how our spiritual
data-processing center works, conducting
various types of brain scans on more than 100
people.
8. When people engage in prayer, its the frontal
lobes that take the lead, since they govern
focus and concentration.
During the very deep prayer, the parietal lobe
powers down, which is what allows us to
experience that sense of having loosed our
earthly moorings.
9. Experimental evidences
Pray and meditate enough and some changes in the
brain become permanent.
Long-term meditators those with 15 years of
practice or more appear to have thicker frontal lodes
than nonmeditators.
People who describe themselves as highly spiritual
tend to exhibit as asymmetry in the thalamus- a
feature that other people can develop after just eight
weeks of training in meditation skills.
10. Better functioning frontal lobes help boost
memory. In one stud, Newberg scanned the
brains of people who complained of poor
recall before they underwent meditation
training, then scanned them again after. As the
lobes bulked up, memory improved.
11. Take Fasting
Why do we fast?
One of staples of both traditional wellness
protocols and traditional religious rituals is the
cleansing fast, which is said to purge toxins in
the first case and purge sins or serve other
pious ends in the second.
This fasts may lead to a state of clarity and
even euphoria.
12. This in turn, can give practitioners the blissful sense
that whether the goal of the food restriction is health
or spiritual insight, its being achieved. May be it
is, but theres also chemical legerdemain at work.
There are very real changes that occur in the body
very rapidly that might explain the clarity during
fasting, says Dr. Catherine Gordon, an
endocrinologist at Childrens Hospital in Boston.
13. How powerful is Prayer?
For most believers, the element of religious
life that intersects most naturally with health is
prayer.
In 1988 study by cardiologist Randolph Byrd
of San Francisco General Hospital found that
heart patients who were prayed for fared
better than those who were not.
14. Wonder Drug
First describe in the medical literature in the 1780s, the
placebo effect can work all manner of curative magic against
all manner of ills.
Give a patient a sugar pill but call it an analgesic, and pain
may actually go away.
Newberg describes a cancer patient whose tumors shrank
when he was given an experimental drug, grew back when he
learned that the drug was ineffective in other patients and
shrank again when his doctor administered sterile water but
said it was a more powerful version of the medication. The
U.S Food and Drug Administration ultimately declared that
drug ineffective, and the patient died.
15. Faith and Longevity
One way to test this is simply to study the health of
regular churgoers. Social demographer Robert
Hummer of the University of Texas has been
following a population of subjects since 1992, and his
results are hard to argue with.
Those who never attend religious services have twice
the risk of dying over the next eight years as people
who attend once a week.
16. A similar analysis by Danial Hall, an
Episcopal priest and a surgeon at the university
of Pittsburgh Medical Centre, found that
church attendance accounts for two to three
additional years of life.
17. Neal Krause, a sociologist and public health expert at
the university of Michigan, has tried to quantify some
of those more amorphous variables in a longitudinal
study of 1500 people that has been conducting
since, 1997.
He found that those people who give help fare even
better than those who receive it a pillar of religious
belief if ever there was one.
He also found that people who maintain a sense of
gratitude for whats going right in their lives have a
reduced incidence of depression, which itself a
predictor of health.
18. In another study he conducted that was just
accepted for publication, he found that people
who believe their lives have meaning live
longer than people who dont.