The five biggest mistakes stopping you from loosing weight
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The document discusses 5 common mistakes that prevent weight loss success: having no goals, not measuring progress, lacking a plan, failing to take action, and not evaluating results. It then profiles 3 women - Ewa, Brenda, and Astrid - who worked with a trainer, Tony McCarthy, to address these mistakes and achieve sustainable transformations, gaining confidence, control over their lives, and maintaining their results long-term without struggle.
The five biggest mistakes stopping you from loosing weight
- 1. The 5 biggest mistakes stopping your weight loss success
- 2. Diets dont work Most women start 3 diets per year Each diet lasts only 19 days 67% of diets are broken by the fifth day Each diet costs about 贈161 http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k
- 3. This leaves you feeling Confused and Misled
- 4. The loop of failure The diet industry is worth an estimated 贈1billion in the UK alone Its primary job is to make money from you It sells you generic programmes, supplements and gym memberships that offer a lot and deliver little You are told weight loss is the key to looking great You are told you can get amazing results fast and easily You like this and buy into these false dreams One size fits all approaches rarely work and you never change You look for the next big idea to get you fast, amazing results The diet industry continues to make more money You continue to believe the lies and suffer the consequences of aggressive marketing and sales
- 5. Brendas Story I always wanted to have a toned body, a flat belly and I wanted to be confident and wear sexy clothes without having to struggle to maintain my new body. Ive tried all the diets and nothing really worked, I seemed to rebound and fall off the wagon a lot. When I spoke to Tony I realised I was making some big mistakes
- 7. You need to know Self evaluation is the most important part of the programme design. You need to identify a vision and align yourself with it, your need to be prepared for the moments of potential failure and be ready to overcome them and you need to understand what will motivate when you feel like going back to your old ways
- 8. Tony will fix this mistake He will: Uncover your real life passions Prioritise your goals Align your daily habits to your ultimate vision Discover your limiting barriers Identify your motivators Create an action plan for moving forward
- 10. You need to know Measuring is the process of assessing your body, lifestyle, stress, mind and spirit. You need to create a profile of what your current status is so as to establish a starting point and an accurate basis for planning, if your measurements dont identify your exact requirements then your plan will never be right for you
- 11. Tony will fix this mistake He will measure your: Genetic profile: for ideal nutrition, incidence for risk factors and activity requirement for fat metabolism Fitness: for VO2 max, lactate threshold Strength: for rep max in the 5 key strength movements and core stabilisation Power: for explosive ability Blood sample: for adrenal stress levels Body Composition: for complete circumference and fat measurements Full body structural assessment: for imbalances and weakness and energy pathway blockages Lifestyle: for lifestyle stressors and barriers to success
- 13. You need to know Planning is the process of taking all your measurements and evaluations and constructing a plan that is ideally suited to your individual requirements, that will work with your lifestyle and fit in with your obligations and demands. With no plan you have no structure and will be destined to failure
- 14. Tony will fix this mistake He will: Create a tailored nutrition and supplementation plan Create a tailored physical activity plan Create a tailored rehabilitation plan Create a tailored stress release and relaxation plan Create a tailored motivation plan Identify facilities, equipment and support structure that will work best for you Organise your diary to create sustainable lifestyle choices
- 16. You need to know Taking action is the execution of your programme. It is the sum of your daily achievements and the everyday activities that contribute to your goal attainment. Without the right mind set or plan you will always find it impossible to fully commit
- 17. Tony will fix this mistake He will: Get you committed to your plan Hold you accountable to daily tasks Create a support network including friends, colleagues and family Challenge your daily habits to align with your higher intention Set you deadlines Mentor you through the coaching and learning elements Keep you focused on the process of achieving a sustainable lifestyle
- 19. You need to know Evaluating is the process of re-measurement and the point at which you can assess the progress and the efficacy of your plan. At this stage you should test and check your results and use this information to determine your future. Without this element you will never know if your efforts have been a success or a failure
- 20. Tony will fix this mistake He will: Re-assess you at regular intervals Compare your results against previous measurements Evaluate your progress Identify weak and strong points of plan Adapt the plan where necessary Show your progress through viewable measurements and questioning sheets Gather information throughout the plan using meetings, phone calls, messages and e- mails
- 21. Ewa now I love training again and the results show. I won a tri-atholon in Paris and I recently went on holiday to Miami and looked amazing I now know how to train so that my body always responds properly and I see changeoh and dont worry about gaining weight anymore. I maintain my training with the SFF Club which is really social and friendly
- 22. Brenda now My nutrition and training became part of my life and this meant that I stopped struggling with my weight I feel I have more energy during the day so I can work better and party longer My confidence has gone through the roof and I now wear the clothes I always wanted to without fear of embarrassment
- 23. Astrid now I am happy everyday being me. I make progress consistently and I dont fight against will power My weight doesnt fluctuate anymore and when I go on holiday I know how to eat for my optimum well being I have control over my life and I dont get hung up about the small things anymore
- 24. I am Tony McCarthy a city based female physique transformation coach. I work with busy professional women daily. I am known for creating naturally sustainable lifestyles and my clients leave me feeling confident and energised.
- 25. Breaking with tradition Once you truly know yourself you will never look back My team and I are experts in genetic testing, body composition, structural assessment, mind and body relaxation, nutrition, training and motivation You will learn the definitive requirements to create a long lasting transformation that you will Iive with forever Signed Tony McCarthy Director Stronger Fitter Faster
- 26. Book Your consultation today at WWW.STRONGERFITTERFASTER.CO.UK CONTACT TONY ON 0203 371 1804 INFO@STRONGERFITTERFASTER.CO.UK