The importance of sport for our helath
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Sport is important for our health as it produces endorphins that make us feel good and reduces stress levels. Engaging in regular physical activity can reduce the risk of early death by up to 40% and 60% for cardiovascular disease according to a study by Dr. Charles Hillman from the University of Illionis. In conclusion, playing sports regularly provides both physical and mental health benefits.
The importance of sport for our helath
- 1. Rinzani Cyzaria Putri XI MIA 6 29 The Importance of Sport for Our Helath
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- 10. Dr. Charles Hillman from University of Illionis
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- 14. 40 % + 60