The document provides guidance on writing learning autobiographies (LABs) for Ottawa University. LABs allow students to reflect on their prior learning experiences and goals. They cover 3 topics: 1) formal and informal education, 2) significant people or events, and 3) future goals, values, and obstacles. Writing LABs helps students understand themselves better and plan their academic future by reflecting on their learning experiences, influences, and values. The benefits of LABs include clarity on one's past and understanding what is important to help plan the future.