the renaissance powerpoint presenntation

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The document outlines the principles of exercise training including overload, progression, specificity, individuality, and reversibility, which guide the design of effective exercise programs. It emphasizes the importance of setting both short-term and long-term realistic fitness goals and offers evaluations for fitness levels through various tests. Additionally, it details the FITT principle and suggests specific exercises to assess muscle weakness and imbalances.

Exercise Program Design
> Principles of Exercises Training
> FITT Principle
> Parts of an Exercise Program

Are there Guidelines to
help me improve my
fitness level safely and
effectively?

Principles of Exercises Training
•Principle of Overload
•Principle of Progression
•Principle of Specificity
•Principle of Individuality
•Principle of Reversibility

Overload
States that the body
must work harder than
what it is used to in
order for it to adapt.

Progression
States that the body
should experience a
gradual increase in
work load.

Specificity
States that the body
will adapt specifically
to the workload.

Individuality
States that no two persons
are the same and their rate
of adaptation to the same
workload differs.

Reversibility
It is another way of
stating the principle
of disuse.

What is the first step
in designing an
effective exercise
program?

Guidelines that can help in determining
fitness goals:
•Write short-term and long-
term performance goals
•Set realistic goals
•Write specific goals

One Mile Run
It is a popular
test that
assess
cardiovascular
endurance.

One Minute Push-Up
It is a test that
assess muscular
fitness of the
muscles in the
upper torso.

One Minute Curl-Up
It is a test that
aims to assess the
muscular fitness
of the muscles in
the abdominal
area.

Sit and Reach
It is a test that
evaluates the
flexibility of the
hip and the
hamstring area.

Body Mass Index
It is a widely
accepted tool
to evaluate
body
composition.

Waist Girth
It is an important
tool to assess the
relative amount of
fat in the
abdominal region.

FITT Principle
FACTOR DEFINITION
FREQUENCY NUMBER OF SESSIONS IN A
WEEK
INTENSITY DIFFICULTY LEVEL OF THE
EXERCISE OR WORK DEMAND
TIME DURATION OR DISTANCE
COVERED IN AN EXERCISE
SESSION
TYPE MODE OF EXERCISE OR ACTIVITY

How can I evaluate
muscle weakness and
imbalance?

Squat
It is a multi-joint
movement that has
the ability to show
neuromuscular deficit
in the core muscles
and the lower
extremity muscles.

Lunge
It is the another
movement that
evaluates
movement stability
and neuromuscular
deficit of the lower
extremity.

Trunk Rotation
It is a common
movement in
many sports that
involve in
throwing.

Push-Up
It is a basic exercise
that evaluates the
strength of the arms
and abdominal
muscles as well as
the flexibility of the
shoulder joint.

Parts of an Exercise Program
WARM-UP RECOMMENDED
TIME 6-10 MINUTES
INTENSITY MODERATE
TYPE OF ACTIVITY GENERAL MULTI-JOINT
MOVEMENTS
RECOVERY ALLOW A 5 MINUTE
RECOVERY PERIOD
BEFORE ACTUAL
EXERCISE

Chapter 2 focuses on designing personalized exercise programs, emphasizing the principles of overload, progression, specificity, individuality, and reversibility. It outlines guidelines for setting realistic and specific fitness goals and the importance of pre-participation screening to assess health risks. Key fitness tests and the FITT principle are discussed to evaluate fitness levels and structure workouts effectively.

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This document provides information on fitness and exercise. It discusses setting goals and analyzing physiological indicators to monitor participation in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week. The objectives are to identify the importance of goal setting, analyze heart rate and perceived exertion to adjust efforts, and engage in MVPAs. It also discusses the FITT principles of frequency, intensity, type, and time for developing workout plans and the importance of gradually increasing the principles over time for improvement.

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The document outlines the principles of physical fitness, including the overload principle, progression, specificity, and reversibility, emphasizing factors to consider when designing a personal fitness program. It introduces the F.I.T.T. principle—Frequency, Intensity, Time, and Type—as a guide for effective workouts in cardiovascular and strength training. Additionally, it provides recommendations for warm-up, conditioning, and cool-down exercises while encouraging the creation of a personal fitness program.

DOC-20240221WA003740221WA003740221WA0037..pptxbrotherkh28

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1. The document discusses the principles of fitness, including the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. 2. It explains several principles of training: the overload principle which states the body adapts to stress; the FITT principle which refers to frequency, intensity, time, and type of exercise; the specificity principle which states you must perform specific exercises to develop specific fitness components; the rest and recovery principle which states rest is needed to repair damage from exercise; and the use it or lose it principle which means muscles build with use and atrophy without use. 3. The goal of training is to produce long-term improvements

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This document discusses principles of physical activity and the FITT principle for exercise. It provides information on frequency, intensity, time and type of exercise. The key principles discussed are the overload principle which means doing more than normal to see improvement, the principle of progression which is gradually increasing workload over time, and the principle of specificity which means exercising specific body parts to improve them. Parts of an exercise program like warm-up, workout and cool-down are also explained.

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This document provides information on designing a training program to improve fitness. It defines the components of fitness, including health-related components like aerobic endurance, anaerobic fitness, muscular strength and endurance, flexibility, and body composition. It also discusses skill-related components like agility, balance, reaction time, power, speed, and coordination. The document outlines principles for effective training programs, including overload, progression, specificity, and reversibility. It describes how to establish training frequency, intensity, time, and type using methods like heart rate monitoring and the FITT principle. Interval training is recommended for improving anaerobic endurance.

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The document provides an overview of functional training principles including: - Functional training methods are based on specificity across mechanical, coordinative and energetic domains. - The functional pyramid outlines the progression from basic movements to sport-specific skills. - The 5 principles of training are specificity, overload, progression, reversibility, and avoiding tedium. - Training load, intensity, volume, and their balance are important concepts for periodizing training plans. - Applications include assessing mobility, stability, and kinetic patterns to design training for different periods.

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the renaissance powerpoint presenntation

1. Exercise Program Design > Principles of Exercises Training > FITT Principle > Parts of an Exercise Program

2. Are there Guidelines to help me improve my fitness level safely and effectively?

3. Principles of Exercises Training •Principle of Overload •Principle of Progression •Principle of Specificity •Principle of Individuality •Principle of Reversibility

4. Overload States that the body must work harder than what it is used to in order for it to adapt.

5. Progression States that the body should experience a gradual increase in work load.

6. Specificity States that the body will adapt specifically to the workload.

7. Individuality States that no two persons are the same and their rate of adaptation to the same workload differs.

8. Reversibility It is another way of stating the principle of disuse.

9. What is the first step in designing an effective exercise program?

10. Guidelines that can help in determining fitness goals: •Write short-term and long- term performance goals •Set realistic goals •Write specific goals

11. How do I evaluate my fitness level?

12. One Mile Run It is a popular test that assess cardiovascular endurance.

13. One Minute Push-Up It is a test that assess muscular fitness of the muscles in the upper torso.

14. One Minute Curl-Up It is a test that aims to assess the muscular fitness of the muscles in the abdominal area.

15. Sit and Reach It is a test that evaluates the flexibility of the hip and the hamstring area.

16. Body Mass Index It is a widely accepted tool to evaluate body composition.

17. Waist Girth It is an important tool to assess the relative amount of fat in the abdominal region.

18. FITT Principle FACTOR DEFINITION FREQUENCY NUMBER OF SESSIONS IN A WEEK INTENSITY DIFFICULTY LEVEL OF THE EXERCISE OR WORK DEMAND TIME DURATION OR DISTANCE COVERED IN AN EXERCISE SESSION TYPE MODE OF EXERCISE OR ACTIVITY

19. How can I evaluate muscle weakness and imbalance?

20. Squat It is a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity muscles.

21. Lunge It is the another movement that evaluates movement stability and neuromuscular deficit of the lower extremity.

22. Trunk Rotation It is a common movement in many sports that involve in throwing.

23. Push-Up It is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.

24. Parts of an Exercise Program WARM-UP RECOMMENDED TIME 6-10 MINUTES INTENSITY MODERATE TYPE OF ACTIVITY GENERAL MULTI-JOINT MOVEMENTS RECOVERY ALLOW A 5 MINUTE RECOVERY PERIOD BEFORE ACTUAL EXERCISE

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the renaissance powerpoint presenntation

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