The Science Behind Weight Watchers
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This document summarizes research that supports the effectiveness of the Weight Watchers program for weight loss. It references three clinical studies that found Weight Watchers participants lost significantly more weight than control groups trying to lose weight on their own or through other programs. The Weight Watchers program focuses on behavior change through its four pillars of science, food, support, and activity to help people develop a new, sustainable relationship with food.
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![Theres proof behind
Weight Watchers速 and
its called behavior change
1. Johnston CA et al. A randomized controlled trial of a community-based behavioral counseling program. The American Journal of Medicine 2013 (Article in Press), Oct. 2013.
Weight loss data obtained at 6 months. Trial funded by Weight Watchers.
2. Pinto et al., Obesity 2012 Obesity (Silver Spring). 2012 Oct 8. [Epub ahead of print].
3. Jebb et al., Lancet 2011 Oct 22;378(9801):1485-92.
息 2015 Weight Watchers International, Inc., owner of the WEIGHT WATCHERS registered trademark
Learn how the science of Weight Watchers can help your employees at
www.weightwatchers.com/HR or call 1-800-8-AT-WORK (800-828-9675)
With more than 50 years of experience in helping people lose weight, we are uniquely equipped to help you
reshape your organization. Thats why our proven plan isnt about diets or restrictions that dont last in the real
world. Its about food consciousness, real results and changing peoples relationship with food, for good.
Our four supportive pillars ensure our program is 鍖exible & convenient, simple to learn & easy to follow:
With dozens of clinical studies to our name, our focus is on clinically effective and meaningful weight-loss results:
People attending Weight Watchers meetings and using eTools lost 8x as much weight as those who tried to
lose weight on their own1
After 48 weeks, 3x as many people randomized to attend Weight Watchers meetings lost 10% or more of their
body weight than those in a professionally delivered behavioral weight-loss program2
Overweight and obese participants assigned to Weight Watchers lost more than 2x as much weight as those
who received standard primary care alone3
SCIENCE
FOOD
Loving the smart
choices we make
about what we eat
SUPPORT
Drawing upon others
for knowledge &
encouragement
BEHAVIOR CHANGE
Committing to the
small changes that
make a big difference
ACTIVITY
Moving in ways that
improve our minds,
physiques & overall health
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The Weight Watchers diet is a widely recognized weight loss program that began in the 1960s and focuses on a balanced, low-calorie diet while promoting community support through meetings. The modern 'ProPoints' system assigns personalized points based on a user's nutritional needs and encourages physical activity, offering flexibility with no foods banned. While it is generally effective and accessible, some individuals may struggle with the subscription cost, potentially hindering long-term adherence to the program.Wonderful weight free pdf
Wonderful weight free pdfPintubhaiDodiyar
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The document provides a comprehensive guide on effective weight loss strategies, emphasizing the importance of setting sensible goals and managing expectations. Key principles discussed include maintaining a balanced diet rich in fiber and protein, regular exercise such as walking, and incorporating fruits high in vitamin C. Additionally, it highlights the necessity of understanding portion sizes and replacing unhealthy trans fats with healthier options for long-term weight management.Healthy Employees Health Bottom Line Flyer
Healthy Employees Health Bottom Line Flyerrobertthompson
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Robert Thompson at (214) 330-8644 or robert.thompson@weightwatchers.com can provide information about Weight Watchers programs including At Work meetings, Local Meeting vouchers, and At Home kits in participating areas. A minimum enrollment may be required for At Work meetings.Weight watchers how does it work _ my top30 instant t recipes with smart poi...
Weight watchers how does it work _ my top30 instant t recipes with smart poi...Eliseu Correa
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This document provides an overview of how the Weight Watchers diet works, including its core principles and guidelines. It discusses how Weight Watchers calculates "Smart Points" for foods instead of calories, and how exercising can earn "Fit Points" that can be exchanged for additional food points. The document also outlines recommendations for weight loss such as drinking water, getting enough protein, choosing complex carbs over simple carbs, and maintaining a healthy mindset for long-term success. It includes 30 Instant Pot recipe ideas with their Smart Points values.Successful weight loss
Successful weight loss Marcos Roberto Silva
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The document outlines weight loss principles, emphasizing the importance of setting realistic goals and understanding dietary components like healthy fats, vitamin-rich foods, and portion sizes. It advises against the use of trans fats, encourages regular exercise such as walking, and highlights the role of motivation and gradual progression in achieving weight loss goals. Additionally, it stresses that readers should seek professional advice and underscores that weight loss is a personal journey that requires commitment and time.Take your wellness programs to the next level while maximizing ROI
Take your wellness programs to the next level while maximizing ROIHealth Fairs Direct
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The document discusses improving corporate wellness programs by focusing on influencing positive behavior change. It recommends a new approach that emphasizes creating habits through repeated positive behaviors and removing negative temptations. An effective program includes year-round interactive challenges that are simple, engaging and incentive-based. It should address employee interests and health risks while setting realistic, measurable goals tied to cost savings. The goal is long-term individual behavior change through social and technological support of healthy habits.BEST DIGITAL WEIGHT LOSS OFFER ON THE INTERNET
BEST DIGITAL WEIGHT LOSS OFFER ON THE INTERNETMuhammadSafwan62
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The document provides terms and conditions and outlines 10 chapters related to successful weight loss. It discusses keeping track of diet and exercise, monitoring walks with a log, and consuming fruits and vegetables high in vitamin C to aid in weight loss. Maintaining motivation and balancing intensity are keys to using physical activity like walking to lose weight effectively as part of an overall healthy lifestyle.Successful weight loss
Successful weight lossmoomothman
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The document provides information about healthy weight loss and switching to healthier fats. It discusses eliminating trans fats from one's diet and choosing healthier alternatives like olive oil and omega-3 fatty acids. Specific chapters discuss using walks and fruits high in vitamin C to aid weight loss efforts. The document emphasizes that weight loss requires a balanced diet, exercise, and motivation over time rather than quick fixes.Goal setting for weight management converted
Goal setting for weight management convertedAmeena30
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The document outlines the importance of weight loss management, including goal setting for improving health and body image. It emphasizes the need for individuals to seek professional advice and to adopt balanced eating and exercise habits for better well-being. Additionally, it provides practical tips for maintaining weight, achieving fitness, and enhancing self-esteem through a healthy lifestyle.Diet for Women: Successful Weight Loss Tips and Tricks
Diet for Women: Successful Weight Loss Tips and Tricksgooglexx
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This document contains terms and conditions for a weight loss guide. It states that while the publisher has tried to be accurate, the contents may not be 100% accurate due to the changing nature of information on the internet. It also notes that any perceived criticisms of individuals are unintentional. Readers are advised to use their own judgment and consult professionals. The document provides a table of contents that lists 10 chapters on various weight loss tips and strategies, such as using walks, fruits high in vitamin C, switching to healthier fats, reprogramming thoughts on portion sizes, and using affirmations. It encourages readers to print the book for easy reading.Successful Weight Loss Strategy
Successful Weight Loss StrategyAdamJohan4
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The document outlines various aspects of successful weight loss, emphasizing that achieving weight loss goals requires realistic expectations, a balanced diet, and regular exercise. It discusses important factors such as incorporating walking, consuming vitamin C-rich fruits, and replacing trans fats with healthier options in one's diet. The content also stresses the importance of understanding portion sizes and maintaining motivation throughout the weight loss journey.Successful weight loss
Successful weight lossZeeMasti
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The document provides guidelines for effective weight loss, emphasizing the importance of sensible goals, a balanced diet, and exercise. It discusses various strategies such as increasing physical activity through walking, consuming vitamin C-rich foods, and replacing trans fats with healthier fats. Additionally, it highlights the significance of understanding portion sizes to help individuals manage their food intake and achieve their weight loss objectives.Ad
The Science Behind Weight Watchers
- 1. Theres proof behind Weight Watchers速 and its called behavior change 1. Johnston CA et al. A randomized controlled trial of a community-based behavioral counseling program. The American Journal of Medicine 2013 (Article in Press), Oct. 2013. Weight loss data obtained at 6 months. Trial funded by Weight Watchers. 2. Pinto et al., Obesity 2012 Obesity (Silver Spring). 2012 Oct 8. [Epub ahead of print]. 3. Jebb et al., Lancet 2011 Oct 22;378(9801):1485-92. 息 2015 Weight Watchers International, Inc., owner of the WEIGHT WATCHERS registered trademark Learn how the science of Weight Watchers can help your employees at www.weightwatchers.com/HR or call 1-800-8-AT-WORK (800-828-9675) With more than 50 years of experience in helping people lose weight, we are uniquely equipped to help you reshape your organization. Thats why our proven plan isnt about diets or restrictions that dont last in the real world. Its about food consciousness, real results and changing peoples relationship with food, for good. Our four supportive pillars ensure our program is 鍖exible & convenient, simple to learn & easy to follow: With dozens of clinical studies to our name, our focus is on clinically effective and meaningful weight-loss results: People attending Weight Watchers meetings and using eTools lost 8x as much weight as those who tried to lose weight on their own1 After 48 weeks, 3x as many people randomized to attend Weight Watchers meetings lost 10% or more of their body weight than those in a professionally delivered behavioral weight-loss program2 Overweight and obese participants assigned to Weight Watchers lost more than 2x as much weight as those who received standard primary care alone3 SCIENCE FOOD Loving the smart choices we make about what we eat SUPPORT Drawing upon others for knowledge & encouragement BEHAVIOR CHANGE Committing to the small changes that make a big difference ACTIVITY Moving in ways that improve our minds, physiques & overall health 9915484 1/15