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The seven components of wellness

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The document outlines the seven components of wellness: environmental, emotional, social, mental, physical, spiritual, and occupational. Each component is defined in 1-2 sentences. The environmental component relates to laws and agencies that safeguard the physical environment. The emotional component is about controlling stress and expressing emotions appropriately. The social component involves interacting successfully with others. The mental component is learning and using information effectively. The physical component covers daily tasks, fitness, nutrition, and avoiding substance abuse. The spiritual component provides meaning and direction. The occupational component achieves a balance between work and leisure.

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The Seven Components of Wellness Helping you live a healthier life. By Brett Reed
7 Components of Wellness Environmental Emotional Social Mental Physical Spiritual Occupational
Environmental "The environmental component of wellness includes the ability to promote health measures that improve the standard of living and quality of life in the community, including laws and agencies the safeguard the physical environment."
Emotional "Emotional Wellness is the ability to control stress and to express emotions appropriately and comfortably."
Social The social component of wellness means having the ability to interact successfully with people and one's personal environment.
Mental Intellectual Wellness involves the ability to learn and use information effectively for personal, family, and career development.
Physical The physical component of wellness involves the ability to carry out daily tasks, develop cardio respiratory and muscular fitness, maintain adequate nutrition and a healthy body fat level, and avoid abusing alcohol and other drugs or using tobacco products.
Spiritual " The spiritual component of wellness provides meaning and direction in life and enables you to grow, learn, and meet in new challenges."
Occupational "The occupational dimension of wellness comprises aspects of wellness that help achieve a balance between work and leisure in a way that promotes health and a sense of personal satisfaction."
Bibliography Chesapeake College http://www.chesapeake.edu/wrobbins/

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The seven components of wellness

  • 1. The Seven Components of Wellness Helping you live a healthier life. By Brett Reed
  • 2. 7 Components of Wellness Environmental Emotional Social Mental Physical Spiritual Occupational
  • 3. Environmental "The environmental component of wellness includes the ability to promote health measures that improve the standard of living and quality of life in the community, including laws and agencies the safeguard the physical environment."
  • 4. Emotional "Emotional Wellness is the ability to control stress and to express emotions appropriately and comfortably."
  • 5. Social The social component of wellness means having the ability to interact successfully with people and one's personal environment.
  • 6. Mental Intellectual Wellness involves the ability to learn and use information effectively for personal, family, and career development.
  • 7. Physical The physical component of wellness involves the ability to carry out daily tasks, develop cardio respiratory and muscular fitness, maintain adequate nutrition and a healthy body fat level, and avoid abusing alcohol and other drugs or using tobacco products.
  • 8. Spiritual " The spiritual component of wellness provides meaning and direction in life and enables you to grow, learn, and meet in new challenges."
  • 9. Occupational "The occupational dimension of wellness comprises aspects of wellness that help achieve a balance between work and leisure in a way that promotes health and a sense of personal satisfaction."
  • 10. Bibliography Chesapeake College http://www.chesapeake.edu/wrobbins/