The Working Workout
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To determine the best workout routine, you must first identify your goals such as losing weight, gaining muscle, or improving sleep. The document then provides simple steps for achieving each goal, such as eating a healthy breakfast and avoiding sugars for weight loss, consuming protein and working out in the evenings for muscle mass, and waking early for a light workout to sleep easier. More details can be found on the author's website.
The Working Workout
- 1. YOUR WORKING WORKOUT P R E S E N T I N G D R G R E G O R Y C A S E Y
- 2. When deciding on your workout, there are several questions you need to ask yourself.
- 3. What Are Your Goals? Lose weight?Gain Muscle? Sleep better?
- 4. Just follow these simples steps!
- 5. Weight Loss 1. Eat a healthy breakfast 2. Avoid Sugars 3. Workout in the mornings 4. Avoid large meals in the evening
- 6. Muscle Mass 1. Eat a protein rich diet 2. Work out in the evenings to maximize your Temporal Specificity. 3. Commit to a regular workout routine 4 Avoid Sugar
- 7. Sleep Easier 1. Wake early and do a light workout. 2. Eat a balanced breakfast. 3. Devote 30 minutes to jogging or walking. 4. Eat a light dinner.
- 8. More Information? Check out my article at: www.drgregorycasey.com