Three simple steps to reduce stress instantly
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Living life, from time to time we get into overwhelming situations. Sometimes things don't go as we expect, sometimes a heated argument, another time due to work load.... the list goes on. These events create stress and get our spirits down. In this slide, I share with you three simple steps that I use to bring down my stress levels in similar situations. I have found them very effective and I hope you will not just enjoy the presentation, but also reap the rewards of these simple steps in your life!
Three simple steps to reduce stress instantly
- 1. Three Simple Steps To Reduce Stress Instantly
- 2. In Life, Stuff happens¡ Things break¡ sometimes we don¡¯t get what we want¡..
- 3. ¡.and then NEGATIVE THINKING takes over, and we question: Why me ? Why now? Why again¡..
- 4. Self-pity is easily the most destructive of the non- pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.¡± John W. Gardner
- 5. As always, We can choose: We can stay NEGATIVE and get BITTER OR We can get out of the valley and get BETTER!
- 6. Three Steps To Freedom From Negativity & Frustration
- 7. #1 Stress Buster Just 30 minutes of Working Out or running can ? Get you pumped up ? Make you feel stronger ? Make you better - emotionally ...once again.
- 8. Talk to Self and Ask ? Will this matter 5 years from now? ? Could it be even worse? ? What are the 5 things I am grateful for right now at this very moment? A sincere answer to these will make you feel blessed instantly.
- 9. Engage in FUN Activities ¡°He who sings scares away his woes.¡° ~Cervantes ? Listen to your favorite music ? Sing your favorite songs ¡°Nothing can stand against the assault of laughter.¡± ~Mark Twain ? Watch a funny movie ? Play your favorite sport with a few friends. ? Enjoy a comedy show
- 10. In the end, Always remember¡ God will never give you anything you can't handle, so don't stress. Kelly Clarkson
- 11. About The Author Kumar Gauraw is a personal branding expert, business development coach, social media strategist. Kumar is also the co-founder of the Krishna World Wide, an international business development firm dedicated to empower men and women around the world to own and operate their own businesses. Kumar Gauraw Personal : http://www.gauraw.com Company : http://www.krishnawwteam.com Twitter: http://www.twitter.com/kgauraw Facebook: http://www.facebook.com/kumargauraw
- 12. Share The Love If you enjoyed this presentation, please: 1. Share this with others on Facebook/Twitter etc. and 2. Share your thoughts in the comments 3. Visit http://www.gauraw.com to download your FREE copy of the PERSONAL BRANDING GPS eBook.