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��Time & Stress �Ѳ��Բ��𳾱�Գ١�

Objective
? Improved focus & attention
? Increase comprehension
? Improved problem solving abilities
? Improved test scores & academic performance
? Improved your health & social life.
? Improved learning abilities & more��

Inspirational Thoughts
? ��If you want to make your dreams come true,
the first thing you have to do is wake up��
? ��If you don't know where you are going, you will
probably end up somewhere else��
? ��To get what you want, stop doing what isn��t
work��

What is Stress ?
? Stress is short of tension or pressure
? Stress is your body's way of responding to any kind
of demand.
? It can be caused by both good and bad
experiences.
? Stress is form of pain, a messenger that comes
form inside, which tells you that there is something
you need to change.

Work �C Related Stressors
? Being unhappy in your job
? Working long hours
? Having a heavy workload or too much responsibility
? Working in dangerous conditions
? Insecurity about advancement or risk of termination
? Having to give speeches in front of colleagues
? Facing discrimination or harassment

Impact of Stress
? 70-80% of outpatient visits may be related to
stress
? Linked to all leading physical causes of death -
heart disease, cancer, stroke etc.
? Associated with development of most major
mental health problems �C depression.

How to Reduce Stress ?
? Follow the time management chart.
? Daily 40 minutes exercise, meditation and yoga
? 7 hours sleep daily
? Proper healthy diet
? Better concentration/focus
? More stable moods
? Focus on hobbies.

Why Time Management ?
? Better result.
? Diversify your daily routine.
? Time is only one time you can not get back
? Avoid stress.
? Keep yourself happy

Good Time Management =
HAPPINESS and time for PLAY

Time Management Chart
TIME MON TUE WED THU FRI SAT SUN
6:00 AM Meditation Meditation Meditation Meditation Meditation Meditation
7:00 AM School / College School / College School / College School / College School / College School / College
1:00 PM School / College School / College School / College School / College School / College School / College
2:00 PM Home Home Home Home Home Home
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
School / College
3-4 pm less productive time- you can take short nap, social time, use internet, reading- news paper (what ever
you like)
Sports / Dance classes / hobbies etc.
Study- 2 hrs - Fresh / New topic study & 2 hrs - Revision / home work (Productive time)
11-6 am - Sleep time
Sunday
Revision, New Topic / Assignment / Pending work / Social time / Entertainment / Sports / Hobbies / Picnic /
Market & Preparation for tomorrow / coming week.

Step 1 : Set Goals & Plans
? What do you really want ?
? Goal for life, next 5 years, this year, this semester,
this week, today
? Write them down and look at them periodically
? Failing to plan is planning to fail
? You can always change your plans later but only if
you HAVE them !

Step 2 : Determine How You
Spend Time
? Note down your daily routine
? Update every half hour (not end of the day)

Step 3 : Evaluate
? How I am wasting time ?
? What can I be doing more efficiently ?
? When I am most productive ?
? Am I eating, sleeping & exercising ? (Must)
? How does my actual use of time compare to my
goals ? (spend some time here��)

Step 4 : Schedules & Lists
? Make a schedule- Include classes, work, exercise,
sports, social time, mealtime, sleep.
? Figure out your prime productivity time & try to
schedule difficult task for time when you are
most alert.

Step 5 : To Do List
? Break down big tasks into
small ones
? Do easy thing first
? Prioritize using due dates and
importance

Time & Stress Management Presentation

Glimpses of Time & Stress Management Workshop

Thanks & Regards,
Vivek Shivhare
Dy. Manager- Marketing
Amity Educational Group
Mob. - 08959597978
www.amity.edu, www.agbs.in

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Time & Stress Management Presentation

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Time & Stress Management Presentation