This document discusses stress in the workplace and provides tips to avoid or reduce stress. It notes that stress can be caused by work, family concerns, anxiety, too much work, or job insecurity. Some suggestions to relieve stress include using stress balls, watching satisfying videos or looking at satisfying pictures, using fidget toys, and thinking of something happy to look forward to at home. Stress balls are described as a way to squeeze out stress, while satisfying videos and pictures online can help distract from stressors. Fidget toys and thinking of happy things outside of work are also presented as stress-relieving options.