Top 8 vitamin K rich foods
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This document lists the top 8 foods highest in Vitamin K and their daily value percentages. Kale provides over 1200% of the daily value of Vitamin K per cup, while parsley, mustard greens, cress, and spinach all provide between 300-700% of the daily value per cup. The document also notes some of the health benefits of Vitamin K, which include preventing coronary artery disease, fighting Alzheimer's disease, reducing bone fractures, and preventing cancer.
Top 8 vitamin K rich foods
- 1. P A R S L E Y A M A R A N T H L E A V E S K A L E D A N D E L I O N G R E E N S C H A R D Vitamin K helps prevent coronary artery disease and heart failure Fights Alzheimer's disease Reduces bone fracture rirk and boosts bone health Helps prevent cancer M U S T A R D G R E E N S C R E S S S P I N A C H TOP 8 VITAMIN K RICH FOODS 1230% 984OF DAILY VALUE 399% 684% 535% 374% 339% 348% 181% OF DAILY VALUE OF DAILY VALUE OF DAILY VALUE OF DAILY VALUE OF DAILY VALUE OF DAILY VALUE OF DAILY VALUE 547 428 299 271 278 145 319 MCG MCG MCG MCG MCG MCG MCG MCG www.inlivo.com (1 cup) (1 cup) (1 cup) (1 cup) (1 cup) (1 cup) (1 cup) (1 cup)