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This document outlines various exercises and training methods for building strength, endurance, and mental toughness, including climbing, crawling, hanging, jumping, swimming, sprinting, carrying heavy loads, and isometric exercises. It also discusses preparing for challenging conditions like cold, heights, darkness, confined spaces, low oxygen, electric shocks, and fire through techniques like cold water exposure, mental rehearsal, and hypoxic training. Finally, it mentions considerations for weather protection, clothing, hydration, food, teammates, and other competitors when undertaking difficult physical and mental challenges.Read less