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Townhall-HS 際際滷s.pptx

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The document discusses reasons for overeating and potential solutions. It explains that while the purpose of food is to provide energy and nutrients, people often eat for taste, social reasons, hunger, boredom, and stress. Overeating can result from insulin resistance, stress, an activated brain reward system, and misinterpreting body signals. A proposed solution is to remember the true purpose of food, practice interoception to better recognize fullness signals, and maintain balance.

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HEALTH AND SAFETY
Manish Singh Senior Engineer iCRC UK ITS_S&I C.Eng, RCDD, DCDC and CTS Reading, outdoor sports and exploring new things Joined WSP July 2021 Bachelors in Electronics and Communication INTRODUCTION:
OVEREATING
Food role as per science: To provide energy to the body To provide nutrients to body organs to function properly Why do we eat food in reality: Taste, Social Networking, Hunger, Boredom, Stress PURPOSE OF FOOD
Insulin: Gets the bodys main fuel glucose out of the bloodstream and into the cells to cells to provide energy. Ghrelin (hunger hormone): Released by the stomach when the stomach is empty, Leptin: tells the brain to stop eating and start burning calories. Hypothalamus: Keeps the body in balance (homeostasis) HUNGER PHENOMENON BRIEF
Insulin Resistance: People who are insulin resistant may lose that satiety effect, which leads to overeating. Stress: In immediate short-term stressful situations, levels of epinephrine (adrenaline) rise, putting the body into fight-or-flight mode and dampening appetite. But if stress continues, stress continues, another hormone, called cortisol, is released. Cortisol increases appetite. increases appetite. Brain Reward System: If eating any particular foods makes us feel good, we are more likely to want more. While from an evolutionary standpoint this may have helped us remember where the remember where the food was available or motivated us to hunt, in todays environment of environment of easily-accessible food, it could be leading to overeating. Misinterpretation of Body Signals: Large portions, large variety of foods (think buffet), thrust, distraction and boredom. REASONS FOR OVEREATING
Balance SOLUTION: RIB Remember the purpose Interoception

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Townhall-HS 際際滷s.pptx

  • 2. Manish Singh Senior Engineer iCRC UK ITS_S&I C.Eng, RCDD, DCDC and CTS Reading, outdoor sports and exploring new things Joined WSP July 2021 Bachelors in Electronics and Communication INTRODUCTION:
  • 4. Food role as per science: To provide energy to the body To provide nutrients to body organs to function properly Why do we eat food in reality: Taste, Social Networking, Hunger, Boredom, Stress PURPOSE OF FOOD
  • 5. Insulin: Gets the bodys main fuel glucose out of the bloodstream and into the cells to cells to provide energy. Ghrelin (hunger hormone): Released by the stomach when the stomach is empty, Leptin: tells the brain to stop eating and start burning calories. Hypothalamus: Keeps the body in balance (homeostasis) HUNGER PHENOMENON BRIEF
  • 6. Insulin Resistance: People who are insulin resistant may lose that satiety effect, which leads to overeating. Stress: In immediate short-term stressful situations, levels of epinephrine (adrenaline) rise, putting the body into fight-or-flight mode and dampening appetite. But if stress continues, stress continues, another hormone, called cortisol, is released. Cortisol increases appetite. increases appetite. Brain Reward System: If eating any particular foods makes us feel good, we are more likely to want more. While from an evolutionary standpoint this may have helped us remember where the remember where the food was available or motivated us to hunt, in todays environment of environment of easily-accessible food, it could be leading to overeating. Misinterpretation of Body Signals: Large portions, large variety of foods (think buffet), thrust, distraction and boredom. REASONS FOR OVEREATING
  • 7. Balance SOLUTION: RIB Remember the purpose Interoception