Training type a2_resource
Download as docx, pdf0 likes284 views
This document discusses training methods for athletes, including the type of training, intensity, duration, how intensity is measured, how to progressively overload training, and benefits. It also asks how elite athletes would utilize the training method and provides an overview.
1 of 1
Download to read offline
More Related Content
What's hot (11)
Viewers also liked (6)
Ad
More from dcalevelpe (20)
Ad
Training type a2_resource
- 1. Type of training __________________________________________ Intensity performer should train at? For what duration? How is intensity measured? How to overload? Benefits from this training? How does an Elite Athlete utilise the training? Overview of the training method