Transmuting negativity
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The document discusses different types of negativity - thoughts, self-imposed judgments, and assumptions. It provides techniques for instantly and permanently transmuting negativity, including bringing the polar opposite thought, a 4-step inquiry process, and reflecting on negative emotions/sensations with awareness questions. Upcoming programs are also listed for envisioning dreams, Reiki degrees, and NLP training.
Transmuting negativity
- 1. Transmuting Negativity Kolitha Gamaka NLP Master Practitioner, Reiki Master Teacher, Law of Attraction Advanced Practitioner
- 3. Not thinking I cant I am not capable of Self imposed judgments I am too old now to It is not my nature to Assumptions I need money What is Negativity?
- 4. I cant watch this soap opera now. I am busy doing my business plan. It is not my nature to chase away the needy, I always help them. Are these Negative?
- 5. Thoughts by them selves are neither negative nor positive. The become negative only when they hinder your journey towards your PURPOSE
- 6. Negativity we are aware of - Thoughts we get when we are about to act on our Purpose Negativity we are unaware of - Emotions and sensations we experience when we think/ work on purpose Types of Negativity
- 8. Bring the polar opposite of the thought. E.g. I am tired I am not tired I am old I am not old I need money I dont need money Technique
- 9. Is it safe?
- 10. Produces temporary transmutation. Use when negativity strikes you in a moment that you are just about to take an important step. This is not suitable for long term transmutation of negativity. Usage
- 11. PERMANENT TRANSMUTATION Four Step Inquiry
- 12. Some times the presenting negative thought is just a smoke screen, real cause of negativity may be hidden Cause of our negativity in 90% of the time it is imaginary. If it is real bring the resources needed to bridge the gap. Basics
- 13. Is this thought absolutely true? What about negative thought affects the purpose? Is this affect absolutely true? If so what are my alternatives? What should I do differently? Technique - Four step Inquiry
- 15. Reflect back on the emotion/sensation with awareness questions What is the message for me? What does this mean for me? Etc. If needed follow the one of the above transmutation techniques. Technique - Awareness
- 16. Happy Thinking and Achieving!
- 17. 10th Sunday Envision and Manifest your big dream 16th Saturday Reiki Degree I 17th Sunday Reiki Degree II 2nd and 3rd March NLP Entry Level Upcoming Programs
Editor's Notes
- #14: You want to do higher studies and you feel you are too old to studyYou want to do start a home to help stray dogs, and you think you dont have enough fundsYou want to clean the garden, but you feel afraid of doing that because of the back pain
- #16: You want to do higher studies and you feel you are too old to studyYou want to do start a home to help stray dogs, and you think you dont have enough fundsYou want to clean the garden, but you feel afraid of doing that because of the back pain