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TRM Safety First!!!

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Chad Johnson
Chad Johnson

This document provides safety tips for running. It advises runners to run with partners or in groups, avoid isolated areas, and run against traffic. Runners should wear bright clothing and avoid distractions like music. The tips recommend staying hydrated on long runs and wearing proper shoes and socks. Stretching after runs is also encouraged for injury prevention.

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Have fun Be Safe!
Safe running Dos and Donts: Do: Dont : Run with a partner Go out or in groups alone, especially at night, early AM (in the dark), and in isolated areas
Safe running Dos and Donts: Do: Dont : Run in safe, traffic- Run along the free areas as much busiest as possible-parks streets, where you (avoid running alone, esp. will increase your females!), neighbor chance of an hoods, trails accident/incident
Safe running Dos and Donts: Do: Run against the Dont: Neglect flow of traffic as traffic, especially much as possible to cars turning right see oncoming cars who will NOT see (most if hit, are hit you! from behind) This is opposite bike- riding, which is safer to ride on the right
Safe running Dos and Donts: Do: Ignore any signs Dont: Respond or of aggression and/or react!!! verbal abuse
Safe running Dos and Donts: Do: Enjoy the company Dont: Zone out to music of your running Unless in the park, music partners and make new is highly discouraged. If friends you have to run with music, keep it at a safe (you can hear traffic and conversation around you) volume
Safe running Dos and Donts: Do: Run in public areas Dont: Run along canals or where you will be isolated country among a crowd of roads, especially by people, especially if yourself and/or at night or running alone early morning (when its dark)
Safe running Dos and Donts: Do: Wear brightly- Dont: Over-dress, wear colored, reflective dark colors, or run clothes shirt-less. Sun-block is important even in fall and winter months
Safe running Dos and Donts: Do: Stay hydrated and Dont: wait to hit the fueled. Any run of more than 30 minutes wall should include some form of rehydration- either water stops at a park or carry a water bottle or energy drink (not Monster!) Any run of an hour or more will require fuel- gels, energy bars, etc.
Safe running Dos and Donts: Do: Wear synthetic Dont: wear cotton socks and the right socks, worn shoes, or shoes shoe that are either too tight or too loose (will cause blisters and other injuries) If you are in desperate need of shoes and cannot afford a pair before December, see your Site Leader
Safe running Dos and Donts: Do: Stretch at the end Dont: stretch cold muscles of your workout and ligaments (will lead to injury) Neglect your post-run cool-down which must include some stretching Sit down right away Most important mile of the marathon will be Mile 27

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TRM Safety First!!!

  • 1. Have fun Be Safe!
  • 2. Safe running Dos and Donts: Do: Dont : Run with a partner Go out or in groups alone, especially at night, early AM (in the dark), and in isolated areas
  • 3. Safe running Dos and Donts: Do: Dont : Run in safe, traffic- Run along the free areas as much busiest as possible-parks streets, where you (avoid running alone, esp. will increase your females!), neighbor chance of an hoods, trails accident/incident
  • 4. Safe running Dos and Donts: Do: Run against the Dont: Neglect flow of traffic as traffic, especially much as possible to cars turning right see oncoming cars who will NOT see (most if hit, are hit you! from behind) This is opposite bike- riding, which is safer to ride on the right
  • 5. Safe running Dos and Donts: Do: Ignore any signs Dont: Respond or of aggression and/or react!!! verbal abuse
  • 6. Safe running Dos and Donts: Do: Enjoy the company Dont: Zone out to music of your running Unless in the park, music partners and make new is highly discouraged. If friends you have to run with music, keep it at a safe (you can hear traffic and conversation around you) volume
  • 7. Safe running Dos and Donts: Do: Run in public areas Dont: Run along canals or where you will be isolated country among a crowd of roads, especially by people, especially if yourself and/or at night or running alone early morning (when its dark)
  • 8. Safe running Dos and Donts: Do: Wear brightly- Dont: Over-dress, wear colored, reflective dark colors, or run clothes shirt-less. Sun-block is important even in fall and winter months
  • 9. Safe running Dos and Donts: Do: Stay hydrated and Dont: wait to hit the fueled. Any run of more than 30 minutes wall should include some form of rehydration- either water stops at a park or carry a water bottle or energy drink (not Monster!) Any run of an hour or more will require fuel- gels, energy bars, etc.
  • 10. Safe running Dos and Donts: Do: Wear synthetic Dont: wear cotton socks and the right socks, worn shoes, or shoes shoe that are either too tight or too loose (will cause blisters and other injuries) If you are in desperate need of shoes and cannot afford a pair before December, see your Site Leader
  • 11. Safe running Dos and Donts: Do: Stretch at the end Dont: stretch cold muscles of your workout and ligaments (will lead to injury) Neglect your post-run cool-down which must include some stretching Sit down right away Most important mile of the marathon will be Mile 27