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Troy busot whyaredietfoodsmakingusfat

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This document discusses why diet foods and low-fat alternatives promoted in the 1980s may be contributing to higher obesity rates. It argues that replacing fats with artificial ingredients, sugars, and refined carbs causes more harm than good. Specific "better choices" are suggested for various diet foods and drinks, emphasizing whole, minimally processed foods like grass-fed meat and full-fat dairy instead of their low-fat or fat-free counterparts. Overall, it questions the conventional wisdom around diet foods, suggesting whole foods and moderate amounts of healthy fats are more conducive to health and weight management.

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WHY ARE DIET FOODS MAKING US FATTER? Troy Busot @troybusot
The Scientific Industrial Complex is trying to kill you.
You can eat sugar, fat and salt if youre willing to do it right. - Hana Feeney, MS, RD University of Arizona Mass adoption of healthy diet foods begins in the early 80s. Lab created. Chemical-based. Diet Coke Entenmanns fat-free pastry TCBY frozen yogurt Obesity rates have doubled among adults, tripled among kids. REMEMBER THE 80S?
1. COOKING OILS INDUSTRIAL VEG OILS Fat Factor: High Omega-6 vs. Omega-3 leads to body-wide inflammation and impaired cellular health (clotting & proliferation) due to hormone production Diets high in Omega-6 increased risk of heart attack and death from heart disease. Long-chain fatty acids not easily burned as energy. Stored, then, as fat. Less stable than butter fat. Degrades and releases free radicals possible cancer risks. Refined to increase smoke point for frying/searing/browing. Smoke from oil is toxic.
1. COOKING OILS BETTER CHOICE: GRASS-FED BUTTER Saturated fats vital to our cellular well-being and do not drive heart disease Saturated fat make it ideal for cooking does not oxidize easily from heat, light, or oxygen Magnet for heavy metals and antibiotics, so eat from grass-fed dairy cows High in lauric & linoleic acids (CLA) support immune system, fight heart disease, build lean muscle Grass-fed cows produce butter 3-5 times higher in CLA Also consider: HSP: Almond, Avocado, Hazelnut, Palm; M-HSP: Canola, Grapeseed, Extra Virgin Olive, Peanut; MSP: Corn, Hemp, Sesame, Coconut; NoHeat: Flaxseed & Wheat germ
2. FAT FREE PRETZELS Fat Factor: Most made from white flour stripped of most nutrients & injected w/ synthetic vitamins & minerals Refined flours incite inflammation, leads to chronic disease & weight gain Cravings: Empty carbs trigger sudden rush of blood glucose signals brain that it is being fed, but nutrients do not follow leading to cravings. False sense of virtue
2. FAT FREE PRETZELS BETTER CHOICE: ORGANIC POTATO CHIPS Potato is food no such thing as a pretzel plant When in doubt, a whole food is always preferable Fat in potato chip holds down glycemic load of potato See cooking oils discussion organic potato and good-quality oils More satisfying to the brain than pretzel
3. SKINLESS CHICKEN Fat Factor: Antibiotics leading to urinary tract infections and other bacterial infections. Food-borne illness 2005 CDC found bacteria Campylobacter on 47% of raw chicken breasts tested. Low in good fats We cant work out if were sick!
3. SKINLESS CHICKEN BETTER CHOICE: GRASS-FED BEEF Richer in Omega-3 fats Higher in CLA No antibiotics Fraction of harmful bacteria Grass-fed is 1/3-1/2 overall fat content of grain-fed counterpart 6 ounce grass-fed steak has almost 100 fewer calories because of lower fat content
4. ARTIFICIAL SWEETENERS Toxicity Sucralose & Aspartame linked to skin rashes, migraines, impaired cognitive function, blurred vision Bait n switch Taste of artificial sweetener triggers liver to receive sugar shipment Body release insulin to break down sugar and metabolize Sugar does not come Liver triggers body to eat more Artificial sweeteners 13,000 times sweeter causing hard change in sweet sensors, leading to binge sweet eating long term.
4. ARTIFICIAL SWEETENERS Better Choices: Unrefined organic cane sugar Raw honey Real maple syrup * Stevia is genetically modified.
5. FAT-FREE YOGURT Additives fat is replaced by questionable emulsifiers and thickening agents Emulsifiers are cousin to anti-freeze (propylene glycol) considered toxic to skin and neurological toxicant Lack of Satiety Fat is filling triggers stop eating sensor. Lack of fat causes over eating and lack of fullness feeling Empty calories leads to cravings fat helps slow glycemic process, reducing sugar high and keep cravings at bay
5. FAT FREE YOGURT Better Choices: Full-fat yogurt from milk from pasture-raised cows Greek yogurt is best If too dense, mix down with skim yogurt Avoid fruited yogurt. Go with plain and add your own fruit, nuts, etc.
6. ENERGY BARS Watch out for: Fractionated Palm Kernel Oil - Fractioning separates solid fat and raises melting point Rice/Whey/Soy crisps Highly processed. Adds bulk, texture, crunch. Digest quickly causing surge in blood sugar, unused energy stored as fat. Organic brown rice syrup Arsenic. Eating just 2-3 energy bars w/ OBRS can expose enough to be har
7. SPORTS DRINKS Watch out for: High Fructose Corn Syrup Guar Gum Brominated Vegetable Oil (BVO): Emulsifier, flame retardant, and hormone disrupter* banned in several countries Better: Water and/or Water diluted with juice and sea salt
CALORIE BURNERS Walking (2 MPH/4 MPH) 220/440 Housework 210 Playing with Kids 290 Golf (Carry/Walk/Ride) 442 / 326 / 250 Running @ 8 MPH (7:30 pace) 980 Push stroller w/ Child 200 Mopping 326 Foreplay 106 * Foot travel 1 mile = 110 calories ;)
CALORIE BURNERS PER HOUR Walking (2 MPH/4 MPH) 220/440 Housework 210 Playing with Kids 290 Golf (Carry/Walk/Ride) 442 / 326 / 250 Running @ 8 MPH (7:30 pace) 980 Push stroller w/ Child 200 Mopping 326 Foreplay 106 Intercourse 110 * Foot travel 1 mile = 110 calories ;)
TROY BUSOT troy@busot.com @troybusot

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Troy busot whyaredietfoodsmakingusfat

  • 1. WHY ARE DIET FOODS MAKING US FATTER? Troy Busot @troybusot
  • 2. The Scientific Industrial Complex is trying to kill you.
  • 3. You can eat sugar, fat and salt if youre willing to do it right. - Hana Feeney, MS, RD University of Arizona Mass adoption of healthy diet foods begins in the early 80s. Lab created. Chemical-based. Diet Coke Entenmanns fat-free pastry TCBY frozen yogurt Obesity rates have doubled among adults, tripled among kids. REMEMBER THE 80S?
  • 4. 1. COOKING OILS INDUSTRIAL VEG OILS Fat Factor: High Omega-6 vs. Omega-3 leads to body-wide inflammation and impaired cellular health (clotting & proliferation) due to hormone production Diets high in Omega-6 increased risk of heart attack and death from heart disease. Long-chain fatty acids not easily burned as energy. Stored, then, as fat. Less stable than butter fat. Degrades and releases free radicals possible cancer risks. Refined to increase smoke point for frying/searing/browing. Smoke from oil is toxic.
  • 5. 1. COOKING OILS BETTER CHOICE: GRASS-FED BUTTER Saturated fats vital to our cellular well-being and do not drive heart disease Saturated fat make it ideal for cooking does not oxidize easily from heat, light, or oxygen Magnet for heavy metals and antibiotics, so eat from grass-fed dairy cows High in lauric & linoleic acids (CLA) support immune system, fight heart disease, build lean muscle Grass-fed cows produce butter 3-5 times higher in CLA Also consider: HSP: Almond, Avocado, Hazelnut, Palm; M-HSP: Canola, Grapeseed, Extra Virgin Olive, Peanut; MSP: Corn, Hemp, Sesame, Coconut; NoHeat: Flaxseed & Wheat germ
  • 6. 2. FAT FREE PRETZELS Fat Factor: Most made from white flour stripped of most nutrients & injected w/ synthetic vitamins & minerals Refined flours incite inflammation, leads to chronic disease & weight gain Cravings: Empty carbs trigger sudden rush of blood glucose signals brain that it is being fed, but nutrients do not follow leading to cravings. False sense of virtue
  • 7. 2. FAT FREE PRETZELS BETTER CHOICE: ORGANIC POTATO CHIPS Potato is food no such thing as a pretzel plant When in doubt, a whole food is always preferable Fat in potato chip holds down glycemic load of potato See cooking oils discussion organic potato and good-quality oils More satisfying to the brain than pretzel
  • 8. 3. SKINLESS CHICKEN Fat Factor: Antibiotics leading to urinary tract infections and other bacterial infections. Food-borne illness 2005 CDC found bacteria Campylobacter on 47% of raw chicken breasts tested. Low in good fats We cant work out if were sick!
  • 9. 3. SKINLESS CHICKEN BETTER CHOICE: GRASS-FED BEEF Richer in Omega-3 fats Higher in CLA No antibiotics Fraction of harmful bacteria Grass-fed is 1/3-1/2 overall fat content of grain-fed counterpart 6 ounce grass-fed steak has almost 100 fewer calories because of lower fat content
  • 10. 4. ARTIFICIAL SWEETENERS Toxicity Sucralose & Aspartame linked to skin rashes, migraines, impaired cognitive function, blurred vision Bait n switch Taste of artificial sweetener triggers liver to receive sugar shipment Body release insulin to break down sugar and metabolize Sugar does not come Liver triggers body to eat more Artificial sweeteners 13,000 times sweeter causing hard change in sweet sensors, leading to binge sweet eating long term.
  • 11. 4. ARTIFICIAL SWEETENERS Better Choices: Unrefined organic cane sugar Raw honey Real maple syrup * Stevia is genetically modified.
  • 12. 5. FAT-FREE YOGURT Additives fat is replaced by questionable emulsifiers and thickening agents Emulsifiers are cousin to anti-freeze (propylene glycol) considered toxic to skin and neurological toxicant Lack of Satiety Fat is filling triggers stop eating sensor. Lack of fat causes over eating and lack of fullness feeling Empty calories leads to cravings fat helps slow glycemic process, reducing sugar high and keep cravings at bay
  • 13. 5. FAT FREE YOGURT Better Choices: Full-fat yogurt from milk from pasture-raised cows Greek yogurt is best If too dense, mix down with skim yogurt Avoid fruited yogurt. Go with plain and add your own fruit, nuts, etc.
  • 14. 6. ENERGY BARS Watch out for: Fractionated Palm Kernel Oil - Fractioning separates solid fat and raises melting point Rice/Whey/Soy crisps Highly processed. Adds bulk, texture, crunch. Digest quickly causing surge in blood sugar, unused energy stored as fat. Organic brown rice syrup Arsenic. Eating just 2-3 energy bars w/ OBRS can expose enough to be har
  • 15. 7. SPORTS DRINKS Watch out for: High Fructose Corn Syrup Guar Gum Brominated Vegetable Oil (BVO): Emulsifier, flame retardant, and hormone disrupter* banned in several countries Better: Water and/or Water diluted with juice and sea salt
  • 16. CALORIE BURNERS Walking (2 MPH/4 MPH) 220/440 Housework 210 Playing with Kids 290 Golf (Carry/Walk/Ride) 442 / 326 / 250 Running @ 8 MPH (7:30 pace) 980 Push stroller w/ Child 200 Mopping 326 Foreplay 106 * Foot travel 1 mile = 110 calories ;)
  • 17. CALORIE BURNERS PER HOUR Walking (2 MPH/4 MPH) 220/440 Housework 210 Playing with Kids 290 Golf (Carry/Walk/Ride) 442 / 326 / 250 Running @ 8 MPH (7:30 pace) 980 Push stroller w/ Child 200 Mopping 326 Foreplay 106 Intercourse 110 * Foot travel 1 mile = 110 calories ;)