Types of Massage and It’s Benefits - Dr. Nova Law
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In this PPT, we have discussed about the different types of massage and their benefits for health like reduce blood pressure and improved circulation.
Types of Massage and It’s Benefits - Dr. Nova Law
- 2. Why Massage is Important? Types of Massage ◦ Back Massage ◦ Swedish Massage ◦ Hot Stone Massage ◦ Aromatherapy Massage ◦ Deep Tissue Massage Benefits of Massage ◦ Physical Improvements ◦ Improved Circulation ◦ Decrease Blood Pressure Who I Am?
- 3. Massage is an effective treatment for reduce stress, pain and muscle tension.. A therapeutic massage can enhance your overall sense of emotional and physical well being.
- 4. There are several types of massage and they have several benefits. Today we will discuss about the some popular types of massages. ◦ Back Massage ◦ Swedish Massage ◦ Hot Stone Massage ◦ Aromatherapy Massage ◦ Deep Tissue Massage
- 5. In this type of massage, the massage therapist focuses on you guessed it all area of your back to work out any knots and stressed areas. This session can be of 40 minutes or 1 hour.
- 6. It is the most important type of massage and in this therapist deals with the whole body. This type of massage is characterized by mild kneading, circular motions, and long strokes to affect an overall massage for your muscles and done with the use of lotion and oil.
- 7. Hot stone massage is a great, warming treatment. In this type of massage smooth, flat and heated rocks placed at key point on the body to gently loosen up tightened or stressed muscles.
- 8. In this type of massage therapy highly concentrated plants oils added to the massage oil or lotion. These oil are chosen according to the mood needed to evoke in the patient, whether it be to energize and de- stress and this work in conjunction with the massage.
- 9. This type of massage concentrates on the deep layers of muscles and fascia in the body and respective tissues that are holding stress and tension.
- 10. The benefits of massage therapy cover a large array of health issues. Everyone can enjoy the benefits of massage therapy. There are some benefits of massage. These are:- Physical Improvements:- Everyone who require time to entirely unwind may benefit from massage. Frequent massage helpful to rise in serotonin level in the human brains and strengthen your immune system.
- 11. Improved Circulation:- Massage makes blood rich in oxygen flow to affected area by means of effortless massage pressure, thereby improving circulation. Decrease Blood Pressure:- Some consistent massage therapy can decrease diastolic and systolic blood pressure; decrease salivary and urinary cortisol stress – hormone levels; and lower sources for depression, anxiety as well as many other benefits.
- 12. Dr. Nova Law is a family medicine doctor who provide the various services like medical spa, massage treatment and some hair treatment.