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Running head: THREE SESSION COMMUNITY CAM COURSE 1
Three Session Community CAM Course
James Abbott
Kaplan University
THREE SESSION COMMUNITY CAM COURSE 2
Three Session Community CAM course
Course Syllabus
General Information
Instructor: James Abbott
Email: jabbott226@gmail.com
Course meeting Local Community College
3 sessions that are one and a half hours each session.
Course Description:
This course will look to inform individuals of the health concerns that can develop due to stress.
Introductions to vitamins and herbal medicine that can help with stress, understanding
terminology related and different forms herbs are available. Understanding massage therapy and
health benefits that is offers. Massage therapy and how it helps with stress. Exercise that will
help with stress for at home and work. The use of mindful meditation by practicing the health
benefits it can offer and the different mindset and dealing with stress.
No Prerequisites
Course Objectives:
1. Understand stress and its effects on health and disease.
2. Understand supplements herbal medicine, knowing the different forms that herbs are
available.
3. Understanding terminology related to herbs.
4. Understanding massage therapy and health benefits is reducing stress and its affects.
5. Understanding how to find a qualified massage therapist
6. Supportive choices when stressed including exercise during those stressful times.
7. Introduction to mindful meditation and understanding.
8. Understanding how mindful meditation works and the benefits it can offer to help change
Views and help find solutions.
9. Experience a guided mediation session.
Participants will be requested to dress casually for all sessions. Please make sure you bring a
note book and pen or pencil to take notes.
Recommended books to purchase B.Stahl, E, Goldstein 2010, A Mindful-Based Stress Reduction
Workbook. New Harbinger Publication, Inc.
This book does not have to be purchased for class.
THREE SESSION COMMUNITY CAM COURSE 3
Lesson 1
Lesson Summary: Stress and its effects on health .Physiological and mental signs of stress.
Introduction to supplements and herbal medicine and understanding why this is an option and
why it may help. List of herbs that help with stress understanding the terminology related to
these herbs.
Lesson Content:
Fight or flight response chemical responses and how they affect the body. Will discuss increased
Adrenalin responses and effects on the body. Cortisol production and what it effects on the body
and memory. Physiological effects of chronic stress. Understanding herbal medicine to help
combat the effects of stress. Understanding stress and why we feel the way we do.
Understanding herbal medicine to help combat the effects of stress. Introduction to herbal
medicine as well as terminology related to the herbs that will be presented. Guide on steps to
take when considering herbal medicine and supplements precautions and suggestions. Herbs and
what is available forms tinctures, teas, tablets and powders. Always recommend that individual
consult their physician they know all medications that individual is taking.
What herbs help with stress? Looking at herbs that are in a category known as adapogens. These
plants or phytotherapy that are plants used for their healing properties. Adapogens are important
because they offer the ability for the body and mind to deal with stress. Adaptogens to be
discussed are ashwaganda, licorice root, rhodiola. astragolus root.
How do I find these herbs and how should they be taken? Most of the herbs that are discussed
can be purchased over the counter without a prescription. You can purchase them at a health
market that sells herbs and supplements. You are also able to purchase them on line. Herbs are
offered in tinctures, teas, tablets and powders. Follow the directions on the label on how to take
them and how much. Do not exceed what is recommended and do not use more than one herbal
adaptogen.
Herbal medicine vs prescribed medication? Medication are chemical based compounds that
when taken for long periods of time may become addictive. Herbal medicine are natural plant
based and are not addictive they are used during periods of time of stress coast are much less
than medication and are available over the counter.
View
THREE SESSION COMMUNITY CAM COURSE 4
Ad

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Unit 5 three session community program

  • 1. Running head: THREE SESSION COMMUNITY CAM COURSE 1 Three Session Community CAM Course James Abbott Kaplan University
  • 2. THREE SESSION COMMUNITY CAM COURSE 2 Three Session Community CAM course Course Syllabus General Information Instructor: James Abbott Email: jabbott226@gmail.com Course meeting Local Community College 3 sessions that are one and a half hours each session. Course Description: This course will look to inform individuals of the health concerns that can develop due to stress. Introductions to vitamins and herbal medicine that can help with stress, understanding terminology related and different forms herbs are available. Understanding massage therapy and health benefits that is offers. Massage therapy and how it helps with stress. Exercise that will help with stress for at home and work. The use of mindful meditation by practicing the health benefits it can offer and the different mindset and dealing with stress. No Prerequisites Course Objectives: 1. Understand stress and its effects on health and disease. 2. Understand supplements herbal medicine, knowing the different forms that herbs are available. 3. Understanding terminology related to herbs. 4. Understanding massage therapy and health benefits is reducing stress and its affects. 5. Understanding how to find a qualified massage therapist 6. Supportive choices when stressed including exercise during those stressful times. 7. Introduction to mindful meditation and understanding. 8. Understanding how mindful meditation works and the benefits it can offer to help change Views and help find solutions. 9. Experience a guided mediation session. Participants will be requested to dress casually for all sessions. Please make sure you bring a note book and pen or pencil to take notes. Recommended books to purchase B.Stahl, E, Goldstein 2010, A Mindful-Based Stress Reduction Workbook. New Harbinger Publication, Inc. This book does not have to be purchased for class.
  • 3. THREE SESSION COMMUNITY CAM COURSE 3 Lesson 1 Lesson Summary: Stress and its effects on health .Physiological and mental signs of stress. Introduction to supplements and herbal medicine and understanding why this is an option and why it may help. List of herbs that help with stress understanding the terminology related to these herbs. Lesson Content: Fight or flight response chemical responses and how they affect the body. Will discuss increased Adrenalin responses and effects on the body. Cortisol production and what it effects on the body and memory. Physiological effects of chronic stress. Understanding herbal medicine to help combat the effects of stress. Understanding stress and why we feel the way we do. Understanding herbal medicine to help combat the effects of stress. Introduction to herbal medicine as well as terminology related to the herbs that will be presented. Guide on steps to take when considering herbal medicine and supplements precautions and suggestions. Herbs and what is available forms tinctures, teas, tablets and powders. Always recommend that individual consult their physician they know all medications that individual is taking. What herbs help with stress? Looking at herbs that are in a category known as adapogens. These plants or phytotherapy that are plants used for their healing properties. Adapogens are important because they offer the ability for the body and mind to deal with stress. Adaptogens to be discussed are ashwaganda, licorice root, rhodiola. astragolus root. How do I find these herbs and how should they be taken? Most of the herbs that are discussed can be purchased over the counter without a prescription. You can purchase them at a health market that sells herbs and supplements. You are also able to purchase them on line. Herbs are offered in tinctures, teas, tablets and powders. Follow the directions on the label on how to take them and how much. Do not exceed what is recommended and do not use more than one herbal adaptogen. Herbal medicine vs prescribed medication? Medication are chemical based compounds that when taken for long periods of time may become addictive. Herbal medicine are natural plant based and are not addictive they are used during periods of time of stress coast are much less than medication and are available over the counter. View
  • 4. THREE SESSION COMMUNITY CAM COURSE 4