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Unit 9 Assignment

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Jeannette Williams
Jeannette Williams

The document discusses the health benefits of lemons. It summarizes that lemons contain vitamin C and other nutrients that provide antioxidant, anti-aging, anti-tumor, and wound healing properties. Lemons can also be used as a natural skin care agent to treat acne, lighten skin, and as an oil. Lemons are used in foods and drinks in many forms like zest, juice, and essential oil. Drinking lemon water in the morning is a new trend that provides health benefits.

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The Key To Health and Wellness When life gives you lemons, make medicinal cures
More than just an ingredient for a lemonade stand In the past the citrus fruit known as the lemon has been associated with the lemonade stand only. However, the lemon currently has numerous health benefits and is used in a variety of foods. Lemons grow from a small evergreen tree which is native to Asia. The origin of the lemon remains a mystery but research was done on the genetics of the lemon. According to the findings of the study, the lemon is an offspring of the sour orange and the citron. (Wikipedia, 2012)
The lemon is 6.7% to 8.6% citric acid (Vitamin C), which is a powerful antioxidant required for the growth and repair of body tissues. Some of the benefits of this natural inhibitor are below:  Builds protein in the body  Slows the aging process  Fights tumors  Repairs wounds  Wards off inflammatory diseases
Lemons can also be used as a natural skin and beauty agent. Here are just a few ways lemons are used on the body’s largest organ-the skin: For oily skin Heal acne scars Natural skin bleach
Lemon juice, rind, oil, and zest are used in a variety of foods and these items serve many purposes. Lemongrass is used to add flavor Lemon essential to food oil is the key ingredient in Lemon zest lemon drops is often used to add flavor Lemon to pastries juice is Lemon is such as lemon used to sometimes used to meringue pie preserve cook shrimp fruit ceviche
In any household, the lemon is a significant and essential ingredient. We have already learned that the lemon is the main component for natural healing and we also discovered that the lemon serves as a beauty agent. Lastly, we learned the many roles the lemon serves in everyday foods, dishes, and pastries. The next topic will be about lemon marinades.
Unit 9 Assignment
A new trend is sweeping across America and it involves lemon juice in water preferably before breakfast. Roizman (2011) reports lemon water helps the process of elimination, has anti-fungal and anti-inflammatory properties, improves energy levels, and digestive functions. Next, we will learn about the five reasons why you should drink lemon water before eating breakfast.
Unit 9 Assignment
In conclusion, the fruit we know as the lemon is an extraordinary food. The significance of the lemon ranges from the field of medicine to a natural preservative. Lemons contain ascorbic acid( Vitamin C),Vitamin A, Vitamin B5, manganese and other essential vitamins and minerals. Numerous weight loss programs have incorporated lemons as a key ingredient to lose weight. Lemon essential oils have been reported to lift spirits as well as moods. The verdict is in. Lemons are a beneficial factor in everyday life across the board.
o Occupy Monsanto. (2012). Lemon Aid: How Lemons Can Cure 13 Common Ailments. Retrieved from: http://www.occupymonsanto360.org/2012/04/28/lemon-aid-how- lemons-can-cure-13-common-ailments/ o Wikipedia. (2012). Lemon. Retrieved from: http://en.wikipedia.org/wiki/Lemon o Verhoff, E. (2012). Motivate Your Mini Moguls. Retrieved from: http://www.sheknows.com/parenting/articles/971765/lemonade- stands-and-youtube-fun-ways-to-encourage-young-entrepreneurs o Van Der Wall, K. (2012). 5 Benefits of Vitamin C For Your Skin. Retrieved from: http://www.ihaveadegreeinthis.com/2012/04/5- benefits-of-vitamin-c-for-your-skin.html o eHow. (1999). Medicinal Properties of Lemons. Retrieved from: http://www.ehow.com/about_5465717_medicinal-properties-lemon- juice.html o SpaWeekly. (2011). Spa Foodie: When Life Gives You Lemons. Retrieved from: http://www.spaweekblog.com/2011/08/03/spa-foodie-when- life-gives-you-lemons/
 Best of You Today. (2011). Do You Have Dark Spots or Sun Damage? Suggestions to Lighten Your Skin Naturally. Retrieved from: http://www.bestofyoutoday.com/beauty-buzz/do-you-have-dark- spots-or-sun-damage-suggestions-lighten-your-skin-naturally  Apartment Therapy. (2012). Good Question: What Is Lemongrass? Retrieved from: http://www.thekitchn.com/good-question-where- to-find-le-67398  Bloatal Recall. (2011). Salmon Cakes with Lemon-Caper Yogurt Sauce. Retrieved from: http://bloatalrecall.blogspot.com/2011/08/salmon- cakes-with-lemon-caper-yogurt.html  Wikipedia. (2006). Lemon Drops. Retrieved from: http://en.wikipedia.org/wiki/File:Lemon_Drops.jpg  YouTube. (2011). 3 Easy Lemon Marinades. Retrieved from: http://www.youtube.com/watch?v=1QLWlkRIkNs
 YouTube. (2012). 5 Reasons to Drink Lemon Water Before Breakfast. Retrieved from: http://www.youtube.com/watch?v=HBpwj76ytUw  Microsoft. (2012). Animations. Retrieved from: http://office.microsoft.com/en- us/images/results.aspx?qu=drinking+water+animations&ex=1#a i:MM900288915|  Microsoft. (2012). Animations. Retrieved from: http://office.microsoft.com/en- us/images/results.aspx?qu=lemon+animation&ex=1

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Unit 9 Assignment

  • 1. The Key To Health and Wellness When life gives you lemons, make medicinal cures
  • 2. More than just an ingredient for a lemonade stand In the past the citrus fruit known as the lemon has been associated with the lemonade stand only. However, the lemon currently has numerous health benefits and is used in a variety of foods. Lemons grow from a small evergreen tree which is native to Asia. The origin of the lemon remains a mystery but research was done on the genetics of the lemon. According to the findings of the study, the lemon is an offspring of the sour orange and the citron. (Wikipedia, 2012)
  • 3. The lemon is 6.7% to 8.6% citric acid (Vitamin C), which is a powerful antioxidant required for the growth and repair of body tissues. Some of the benefits of this natural inhibitor are below:  Builds protein in the body  Slows the aging process  Fights tumors  Repairs wounds  Wards off inflammatory diseases
  • 4. Lemons can also be used as a natural skin and beauty agent. Here are just a few ways lemons are used on the body’s largest organ-the skin: For oily skin Heal acne scars Natural skin bleach
  • 5. Lemon juice, rind, oil, and zest are used in a variety of foods and these items serve many purposes. Lemongrass is used to add flavor Lemon essential to food oil is the key ingredient in Lemon zest lemon drops is often used to add flavor Lemon to pastries juice is Lemon is such as lemon used to sometimes used to meringue pie preserve cook shrimp fruit ceviche
  • 6. In any household, the lemon is a significant and essential ingredient. We have already learned that the lemon is the main component for natural healing and we also discovered that the lemon serves as a beauty agent. Lastly, we learned the many roles the lemon serves in everyday foods, dishes, and pastries. The next topic will be about lemon marinades.
  • 8. A new trend is sweeping across America and it involves lemon juice in water preferably before breakfast. Roizman (2011) reports lemon water helps the process of elimination, has anti-fungal and anti-inflammatory properties, improves energy levels, and digestive functions. Next, we will learn about the five reasons why you should drink lemon water before eating breakfast.
  • 10. In conclusion, the fruit we know as the lemon is an extraordinary food. The significance of the lemon ranges from the field of medicine to a natural preservative. Lemons contain ascorbic acid( Vitamin C),Vitamin A, Vitamin B5, manganese and other essential vitamins and minerals. Numerous weight loss programs have incorporated lemons as a key ingredient to lose weight. Lemon essential oils have been reported to lift spirits as well as moods. The verdict is in. Lemons are a beneficial factor in everyday life across the board.
  • 11. o Occupy Monsanto. (2012). Lemon Aid: How Lemons Can Cure 13 Common Ailments. Retrieved from: http://www.occupymonsanto360.org/2012/04/28/lemon-aid-how- lemons-can-cure-13-common-ailments/ o Wikipedia. (2012). Lemon. Retrieved from: http://en.wikipedia.org/wiki/Lemon o Verhoff, E. (2012). Motivate Your Mini Moguls. Retrieved from: http://www.sheknows.com/parenting/articles/971765/lemonade- stands-and-youtube-fun-ways-to-encourage-young-entrepreneurs o Van Der Wall, K. (2012). 5 Benefits of Vitamin C For Your Skin. Retrieved from: http://www.ihaveadegreeinthis.com/2012/04/5- benefits-of-vitamin-c-for-your-skin.html o eHow. (1999). Medicinal Properties of Lemons. Retrieved from: http://www.ehow.com/about_5465717_medicinal-properties-lemon- juice.html o SpaWeekly. (2011). Spa Foodie: When Life Gives You Lemons. Retrieved from: http://www.spaweekblog.com/2011/08/03/spa-foodie-when- life-gives-you-lemons/
  • 12.  Best of You Today. (2011). Do You Have Dark Spots or Sun Damage? Suggestions to Lighten Your Skin Naturally. Retrieved from: http://www.bestofyoutoday.com/beauty-buzz/do-you-have-dark- spots-or-sun-damage-suggestions-lighten-your-skin-naturally  Apartment Therapy. (2012). Good Question: What Is Lemongrass? Retrieved from: http://www.thekitchn.com/good-question-where- to-find-le-67398  Bloatal Recall. (2011). Salmon Cakes with Lemon-Caper Yogurt Sauce. Retrieved from: http://bloatalrecall.blogspot.com/2011/08/salmon- cakes-with-lemon-caper-yogurt.html  Wikipedia. (2006). Lemon Drops. Retrieved from: http://en.wikipedia.org/wiki/File:Lemon_Drops.jpg  YouTube. (2011). 3 Easy Lemon Marinades. Retrieved from: http://www.youtube.com/watch?v=1QLWlkRIkNs
  • 13.  YouTube. (2012). 5 Reasons to Drink Lemon Water Before Breakfast. Retrieved from: http://www.youtube.com/watch?v=HBpwj76ytUw  Microsoft. (2012). Animations. Retrieved from: http://office.microsoft.com/en- us/images/results.aspx?qu=drinking+water+animations&ex=1#a i:MM900288915|  Microsoft. (2012). Animations. Retrieved from: http://office.microsoft.com/en- us/images/results.aspx?qu=lemon+animation&ex=1