Performance Comparison and Analysis of Table-Driven and On-Demand Routing Pro...Narendra Singh Yadav
油
This document discusses mobile ad hoc networks (MANETs) characterized by mobile nodes communicating without a centralized infrastructure. It evaluates two routing protocols, Destination-Sequenced Distance Vector (DSDV) which is proactive, and Ad hoc On-Demand Distance Vector (AODV) which is reactive, comparing their performances in terms of packet delivery, normalized routing load, average delay, and throughput under various conditions. The study concludes that while both protocols have their advantages and limitations, they present different strategies for managing network routing in highly dynamic environments.
This document contains financial records for a civil engineering student's business for the year. It lists sources of funding and income such as grants, personal funds, and sales revenue for each month. It also lists expenses like loan repayments and personal drawings. The totals for money in and out are recorded each month along with the opening and closing balance to track the business's finances over the year.
Reemplazando las letras A y B por el mismo digito en un problema de suma, se obtiene que si A y B son 1, la suma es correcta y da como resultado 190.
ECOSISTEMA DE INNOVACIN SERRANIA DE CUENCA. BOLETIN DE NOTICIAS 1Beatriz Bustamante
油
El Grupo de Desarrollo Rural PRODESE ha estado trabajando durante el 炭ltimo a単o en la Estrategia de Especializaci坦n Inteligente de la comarca de la Serran鱈a de Cuenca. PRODESE ha organizado talleres para el sector tur鱈stico con el objetivo de crear un ecosistema de innovaci坦n que genere riqueza en la regi坦n. Los pr坦ximos pasos incluyen m叩s talleres y un foro a finales de junio para compartir ideas sobre el desarrollo del turismo en la comarca.
This chapter discusses the concept of "the razor's edge" - the fine line that separates success from failure. It provides several examples where people achieved great success or earned significant rewards by making small improvements or efforts. These include a runner who won gold by 0.1 seconds, a horse that earned much more by often losing races by a "nose", and actors in a film who earned 75 times more than their stand-ins despite few tangible differences. The chapter encourages readers to find their own "razor's edge" - a small change that could lead to outsized results.
2024 Trend Updates: What Really Works In SEO & Content MarketingSearch Engine Journal
油
The document outlines key SEO and content marketing trends for 2024, emphasizing the impact of AI, the importance of E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness), and a shift towards user-centric content strategies. It advises against focusing on outdated trends like voice search and stresses the need for creating value-driven, authoritative content. Additionally, it highlights the need to leverage AI as a supportive tool rather than relying solely on it for content creation.
Storytelling For The Web: Integrate Storytelling in your Design ProcessChiara Aliotta
油
The document outlines a livestream presentation by Chiara Aliotta on integrating storytelling into web design to enhance user experiences. It covers the storytelling process for designers, emphasizing aspects such as understanding the audience, structuring narratives, and creating emotional connections. The presentation also includes case studies and practical examples to demonstrate effective storytelling in UX/UI design.
This presentation by Thibault Schrepel, Associate Professor of Law at Vrije Universiteit Amsterdam University, was made during the discussion Artificial Intelligence, Data and Competition held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp.
This presentation was uploaded with the authors consent.
How to Leverage AI to Boost Employee Wellness - Lydia Di Francesco - SocialHR...SocialHRCamp
油
The document discusses leveraging AI to enhance employee wellness through data analytics, automating tasks, and personalized wellness apps, emphasizing the shared responsibility of employee well-being between leaders and organizations. It outlines best practices for using AI in wellness strategies, including ensuring data privacy and security, understanding employee needs, and promoting inclusivity. Lydia Di Francesco, a wellness specialist, shares insights to optimize workplace wellness strategy using AI-driven data analytics and encourages collaboration and transparency.
2024 State of Marketing Report by HubspotMarius Sescu
油
The State of Marketing 2024 report highlights the transformative impact of AI and automation, emphasizing the importance of personalization and engagement to drive growth in a competitive landscape. Marketers are focusing on optimizing budgets, leveraging social media for brand awareness, and utilizing AI tools to enhance efficiency across tasks. Key trends for 2024 include the rise of experiential marketing, content creation that meets user needs, and strengthened connections through personalized customer experiences.
ChatGPT is an AI chatbot developed by OpenAI, built on advanced language models to facilitate human-like conversational interactions. Launched in November 2022, it utilizes a transformer architecture to understand and generate text, with applications ranging from content creation to customer service. Despite its capabilities, there are concerns about potential misuse and biases in its responses, which OpenAI aims to mitigate through moderation and user feedback.
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
油
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
油
The November 2023 mental health report indicates that 70% of respondents rate their mental health as 'good' or 'excellent,' with higher diagnoses reported among African Americans and non-Hispanic whites compared to Hispanics and Asians. Younger generations, particularly Gen Z and millennials, are more likely to experience mental health challenges, seek information online, and report that their mental health impacts their work and relationships. Half of the respondents feel comfortable discussing their mental health with professionals, although Gen Z shows the least comfort in this area.
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
油
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
油
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
油
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
油
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
The 2024 social media marketing trends report highlights significant shifts influenced by generative AI, including the emergence of personalized content, the rise of virtual influencers, and a stronger focus on user-generated content. Insights were gathered from 33 experts across 23 leading independent agencies, providing a perspective that emphasizes creativity and authenticity in marketing strategies. Key trends also include the blending of B2B and B2C approaches, reflecting changes in consumer behavior and the evolving landscape of social media engagement.
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
油
The document discusses trends in paid search for 2024, highlighting changes in user behavior, the implications for financial services, and privacy challenges. It emphasizes the importance of adapting search strategies, utilizing AI-driven tools like performance max and smart bidding, and leveraging first-party data for better marketing efficacy. Key takeaways include holistic SEO and SEM approaches, monitoring shifting user intents, and the need for continuous performance evaluation.
5 Public speaking tips from TED - Visualized summarySpeakerHub
油
The document outlines five public speaking tips from Chris Anderson, TED Talks curator, emphasizing the importance of eye contact, vulnerability, humor, humility, and storytelling. These skills are presented as essential for engaging audiences effectively and are increasingly valuable in today's economy. The article posits that mastering these techniques can enhance speakers' ability to communicate ideas powerfully.
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
油
The document provides an overview of generative AI, particularly focusing on ChatGPT and its implications for business and the job market. It discusses the rapid growth of generative AI, its applications in marketing, and the skills needed for the AI era while addressing potential job displacement and the need for adaptation. The agenda includes a Q&A session and emphasizes rethinking work in collaboration with AI technology.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
油
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
The document provides essential tips on how to handle difficult conversations in a workplace setting, emphasizing the importance of preparation, environment, and timing. It highlights that many employees dread such conversations, often leading to avoidance and worsening situations. Ultimately, the guide aims to promote positive outcomes while maintaining professional relationships.
2024 Trend Updates: What Really Works In SEO & Content MarketingSearch Engine Journal
油
The document outlines key SEO and content marketing trends for 2024, emphasizing the impact of AI, the importance of E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness), and a shift towards user-centric content strategies. It advises against focusing on outdated trends like voice search and stresses the need for creating value-driven, authoritative content. Additionally, it highlights the need to leverage AI as a supportive tool rather than relying solely on it for content creation.
Storytelling For The Web: Integrate Storytelling in your Design ProcessChiara Aliotta
油
The document outlines a livestream presentation by Chiara Aliotta on integrating storytelling into web design to enhance user experiences. It covers the storytelling process for designers, emphasizing aspects such as understanding the audience, structuring narratives, and creating emotional connections. The presentation also includes case studies and practical examples to demonstrate effective storytelling in UX/UI design.
This presentation by Thibault Schrepel, Associate Professor of Law at Vrije Universiteit Amsterdam University, was made during the discussion Artificial Intelligence, Data and Competition held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp.
This presentation was uploaded with the authors consent.
How to Leverage AI to Boost Employee Wellness - Lydia Di Francesco - SocialHR...SocialHRCamp
油
The document discusses leveraging AI to enhance employee wellness through data analytics, automating tasks, and personalized wellness apps, emphasizing the shared responsibility of employee well-being between leaders and organizations. It outlines best practices for using AI in wellness strategies, including ensuring data privacy and security, understanding employee needs, and promoting inclusivity. Lydia Di Francesco, a wellness specialist, shares insights to optimize workplace wellness strategy using AI-driven data analytics and encourages collaboration and transparency.
2024 State of Marketing Report by HubspotMarius Sescu
油
The State of Marketing 2024 report highlights the transformative impact of AI and automation, emphasizing the importance of personalization and engagement to drive growth in a competitive landscape. Marketers are focusing on optimizing budgets, leveraging social media for brand awareness, and utilizing AI tools to enhance efficiency across tasks. Key trends for 2024 include the rise of experiential marketing, content creation that meets user needs, and strengthened connections through personalized customer experiences.
ChatGPT is an AI chatbot developed by OpenAI, built on advanced language models to facilitate human-like conversational interactions. Launched in November 2022, it utilizes a transformer architecture to understand and generate text, with applications ranging from content creation to customer service. Despite its capabilities, there are concerns about potential misuse and biases in its responses, which OpenAI aims to mitigate through moderation and user feedback.
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
油
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
油
The November 2023 mental health report indicates that 70% of respondents rate their mental health as 'good' or 'excellent,' with higher diagnoses reported among African Americans and non-Hispanic whites compared to Hispanics and Asians. Younger generations, particularly Gen Z and millennials, are more likely to experience mental health challenges, seek information online, and report that their mental health impacts their work and relationships. Half of the respondents feel comfortable discussing their mental health with professionals, although Gen Z shows the least comfort in this area.
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
油
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
油
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
油
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
油
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
The 2024 social media marketing trends report highlights significant shifts influenced by generative AI, including the emergence of personalized content, the rise of virtual influencers, and a stronger focus on user-generated content. Insights were gathered from 33 experts across 23 leading independent agencies, providing a perspective that emphasizes creativity and authenticity in marketing strategies. Key trends also include the blending of B2B and B2C approaches, reflecting changes in consumer behavior and the evolving landscape of social media engagement.
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
油
The document discusses trends in paid search for 2024, highlighting changes in user behavior, the implications for financial services, and privacy challenges. It emphasizes the importance of adapting search strategies, utilizing AI-driven tools like performance max and smart bidding, and leveraging first-party data for better marketing efficacy. Key takeaways include holistic SEO and SEM approaches, monitoring shifting user intents, and the need for continuous performance evaluation.
5 Public speaking tips from TED - Visualized summarySpeakerHub
油
The document outlines five public speaking tips from Chris Anderson, TED Talks curator, emphasizing the importance of eye contact, vulnerability, humor, humility, and storytelling. These skills are presented as essential for engaging audiences effectively and are increasingly valuable in today's economy. The article posits that mastering these techniques can enhance speakers' ability to communicate ideas powerfully.
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
油
The document provides an overview of generative AI, particularly focusing on ChatGPT and its implications for business and the job market. It discusses the rapid growth of generative AI, its applications in marketing, and the skills needed for the AI era while addressing potential job displacement and the need for adaptation. The agenda includes a Q&A session and emphasizes rethinking work in collaboration with AI technology.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
油
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
The document provides essential tips on how to handle difficult conversations in a workplace setting, emphasizing the importance of preparation, environment, and timing. It highlights that many employees dread such conversations, often leading to avoidance and worsening situations. Ultimately, the guide aims to promote positive outcomes while maintaining professional relationships.
1. USHQIMI IPAR IKSAJ BOTE: QUMSHTI I NNS
Nga momenti q谷nj谷 f谷mij谷i hapsyt谷 n谷k谷t谷 bot谷, trupi i tijduhet t谷 adaptohetme nj谷jet谷 t谷 re.
dofaktorp谷r t谷 leht谷suark谷t谷adaptim谷sht谷 v谷n谷 n谷fuqigjat谷 dhepas shtatz谷nis谷.Shembulli m谷 i
qart谷 i k谷saj谷sht谷 fazae formimit t谷qum谷shtit t谷 n谷n谷s. Formimi iqum谷shtit谷sht谷
dh谷n谷(shkaktuar) ngahormonete n谷n谷s.Prodhimii qum谷shtit谷sht谷 i lidhurkryesisht menj谷 hormon
t谷 quajtur"prolaktin" i prodhuar nga pjesa e p谷rparme e hipofiz谷sn谷 tru. Gjat谷 shtatz谷nis谷,
hormonete
progesteronit dhe estrogjenit t谷 prodhuara nga placenta parandalojn谷
prolaktin谷n(hormoni) nga t谷 qenurit aktiv dhe nga prodhimi i qum谷shtit. Por placenta 谷sht谷
shkarkuar pas lindjes duke b谷r谷 q谷 nivelii progesteronit dhe estrogjenit n谷 gjak t谷 bjer谷, pas
k谷saj, hormoni vjen n谷 veprim dhe kontribuon n谷 formimin e qum谷shtit. P谷r shkak t谷k谷tij
komunikimin谷 mes t谷hormoneve, nj谷 l谷nd谷 e ushqyesevlefshme siqum谷shti i n谷n谷s谷sht谷
p谷rgatiturpik谷rishtn谷 momentin kurf谷mijaka nevoj谷 p谷r at谷. Kjo谷sht谷 me t谷 v谷rtet谷nj谷
shk谷mbimmomentali informacionit. Nd谷rko q谷placenta谷sht谷n谷 trup, ajo kryendetyravitale, por
n谷 koh谷n e duhurajo duhet t谷nxirret. Kjosjell me vetenj谷 zhvillimshum谷 t谷 r谷nd谷sish谷mp谷r jet谷n
e njeriut. N谷 fazate krijimit t谷 njeriutt谷 gjitha gj谷ratq谷 ndodhinplot谷sojn谷 nj谷ra-tjetr谷n. Sigurisht,
k谷to jan谷 d谷shmit谷 qartase 巽doqenie njer谷zore 谷sht谷 nd谷rtuar nganj谷 fuqi supreme. Dhe
k谷tofazat谷 vazhdoj谷pasif谷mijaka ardhurn谷 bot谷. Prodhimii qum谷shtitnga n谷narritetsipas
nevoj谷ss谷 foshnj谷sp谷r ushqim. N谷 dit谷t e para, deri n谷 50g.谷sht谷 prodhuar, n谷 muajin e gjasht谷,
prodhimimund t谷 jet谷 aqi lart谷 sanj谷 lit谷r. Atashkenc谷tar谷,t谷 cil谷t jan谷 p谷rpjekurp谷r t谷
gjeturformul谷ne qum谷shtit t谷 n谷n谷skan谷 qen谷 t谷 pasuksesshme, pas hetimevet谷 gjata, sepse nuk
ka anj谷llojstandard t谷qum谷shtit t谷 n谷n谷s. N谷trupin e巽don谷n谷s, qum谷shtiprodhohetsipas
nevojavet谷 foshnj谷ssaj, dhe kyqum谷shtushqenfoshnj谷n n谷m谷nyr谷 q谷 asnj谷ushqimtjet谷r nuk mund
ta b谷j谷.Hulumtimet kan谷 treguarse antitrupat, hormonet, vitaminat dhe mineraletn谷 qum谷shtin e
n谷n谷sp谷rcaktohen nganevojat e foshnj谷s.
Diferenca midis qum谷shtin e n谷n谷s dheushqyesve t谷 tjera
P谷rdorimi e materialeve t谷 tjera ushqyesese saqum谷shti i n谷n谷snuk ip谷rmbushin plot谷sishtnevojat
e foshnj谷s. P谷r shembull, nuk kamateriale t谷 tjeraushqyese q谷p谷rmbajn谷antitrupat enevojshme
p谷rsistemin imunt谷 foshnj谷s. Qum谷shti i lop谷s谷sht谷 konsideruar t谷 jet谷materialushqyesklasikp谷r
foshnjet. Kur krahasojm谷 at谷 me qum谷shtin e n谷n谷s, ne mund t谷 kuptojm谷 m谷 mir谷 superioritetin
e k谷tij t谷 fundit. N谷 qum谷shtin e lop谷s ka nj谷 sasi t谷 lart谷 t谷 kazein谷 se n谷 qum谷shtin e njeriut.
Kazein谷 谷sht谷 nj谷 proteine gjendet n谷 qum谷shtin e koaguluar (kosi). Ky material prishet n谷 copa
t谷 m谷dha n谷 stomak duke e b谷r谷 t谷 v谷shtir谷 tretjen. P谷r k谷t谷 arsye, qum谷shti i lop谷s 谷sht谷 e
v谷shtir谷 q谷 t谷 tretet se qum谷shti i n谷n谷s. Fakti q谷 pak nga ky material gjendet n谷 qum谷shtin e
n谷n谷s e b谷n tretjen e foshnj谷s t谷 leht谷. K谷to dylloje t谷qum谷shtitjan谷 gjithashtu t谷 ndryshmen谷
lidhje mep谷rb谷rjen eamino acideve. P谷r shkak t谷k谷tijndryshimi n谷p谷rb谷rjen,numri i p谷rgjithsh谷m
iamino acidevet谷 pranishme n谷plazm谷enj谷 f谷mij谷ushqyermequm谷shtin e lop谷s谷sht谷 m谷 i madh,
niveli idisaamino acideve谷sht谷 shum谷 i lart谷nd谷rsa niveli it谷 tjer谷ve谷sht谷 shum谷 i ul谷t. Kjo
kandikim negativ n谷sistemin nervordhe, p谷r shkak t谷p谷rmbajtjes s谷proteinavet谷 lart谷, vendos
nj谷barr谷 shtes谷 p谷rveshk谷t.Nj谷 tjet谷rfaktor q谷 e b谷nqum谷shtin e n谷n谷s t谷 ndrysh谷m 谷sht谷
2. n谷p谷rmbajtjen e tijt谷 sheqerit. N谷 qum谷shtin e n谷n谷sdhe qum谷shti i lop谷s kat谷 nj谷jtin llojt谷
sheqeritlactoz谷. Porsasia elactoz谷sn谷 qum谷shtine njeriut(L /7g) 谷sht谷 i ndrysh谷m ngase
n谷qum谷shtin e lop谷s(L /4.8g). P谷rve巽 k谷saj,grimcate madhe t谷koaguluara t谷 qum谷shtit t谷
lop谷skalojn谷shum谷 m谷 ngadal谷n谷p谷r zorr谷t e vogla. P谷r k谷t谷 arsye, sasi t谷 lart谷 t谷l谷ngjeve
dhelactose, t谷 cilat jan谷 shum谷 t谷 r谷nd谷sishme, jan谷 t谷 zhyturn谷 pjes谷n e par谷t谷 zorr谷ve t谷 vogla.
Grimcat e koaguluara t谷 qum谷shtit t谷 n谷n谷s (ndryshe nga ato t谷 qum谷shtit t谷 lop谷s) kalojn谷 n谷p谷r
zorr谷t e vogla leht谷, dhe lactoza dhe l谷ngjet arrijn谷 n谷 zorr谷t e m谷dha. N谷 k谷t谷
m谷nyr谷,zhvillohet nj谷 struktur谷 e sh谷ndosh谷 e zorr谷ve. P谷rpar谷sia e dyt谷 e sasis谷 s谷 madhe t谷
lactoz谷s q谷 gjendet n谷 qum谷shtin e njeriut 谷sht谷 se ajo siguron sintez谷n e nj谷 materiali t谷 quajtur
"cerebroside", i cili luan nj谷 rol t谷 r谷nd谷sish谷m n谷 nd谷rtimin e strukturave themelore t谷 sistemit
nervor. Pavar谷sisht nga fakti seniveli iyndyr谷sn谷 qum谷shtin e n谷n谷sdhe n谷qum谷shti i lop谷s谷sht谷
pothuajse i nj谷jt谷, cil谷sia e k谷tyreyndyrna谷sht谷 e ndryshme.Acid linoleicn谷 qum谷shtin e
n谷n谷s谷sht谷 i vetmiacid yndyrori
k谷rkuaran谷 ushqimine foshnj谷s.Nj谷 faktor tjet谷r
q谷dallonqum谷shtin e n谷n谷s谷sht谷 sasiadhe proporcioni ikrip谷sdhe mineraleveq谷 ai p谷rmban.P谷r
shembull, n谷qum谷shtin e lop谷ssasia e kalciumitdhe fosforit谷sht谷 e lart谷, por raporti
ikalciumitt谷fosforitn谷 qum谷shtin e lop谷se b谷nt谷 v谷shtir谷q谷 t谷 tretetsi巽 duhet. Fosforimund
t谷kombinohet mekalciumn谷 traktin tret谷s dhe n谷 faktpengon absorbimin ekalciumit. Prandaj, n谷
qoft谷 se nj谷 f谷mije i 谷sht谷 dh谷n谷qum谷sht lopen谷 dit谷t e parat谷 jet谷s s谷 tij,ky f谷mij谷 mund t谷 jet谷i
hapur p谷ranomali t谷 caktuarap谷r shkak t谷nj谷 r谷niet谷 nivelit t谷kalciumitn谷 gjak. P谷rve巽 k谷saj,
qum谷shti i njeriut谷sht谷hekur 50%. P谷r arsye se qum谷shti i lop谷sp谷rmbannj谷 proporcionshum谷 m谷
t谷 ul谷tt谷 k谷tij minerali, foshnjete ushqyera mequm谷sht t谷lop谷smund t谷 zhvillojn谷anemit谷 lidhura
memang谷si hekuri. Pasuria n谷vitamina谷sht谷 nj谷 tjet谷r faktorq谷 e b谷n t谷domosdosh谷mqum谷shtine
n谷n谷sp谷r f谷mij谷n. Ngapik谷pamja evitaminaveq谷 p谷rmbajn谷, qum谷shti i n谷n谷sdhe qum谷shti i
lop谷sjan谷 mjaft t谷 ndrysh谷m. Pavar谷sisht nga fakti seniveli ivitamin谷s A 谷sht谷i nj谷jt谷, niveli i
vitaminaveE, CdheK谷sht谷 m谷i lart谷n谷 qum谷shtin e n谷n谷s. Sasia evitamin谷sDn谷 qum谷shtin e
n谷n谷s谷sht谷 i mjaftuesh谷mp谷r nevojate foshnj谷s.
Qum谷shti
i
n谷n谷s
Mbron
Foshnja
n谷
巽do
faz谷
Nj谷 f谷mij谷 vjen n谷 bot谷 nga nj谷mit谷r e mbrojtur pa baktere e n谷n谷s s谷 saj, duhet t谷 luftoj谷 kund谷r
baktereve t谷 ndryshme n谷 bot谷n e jashtme. Nj谷 nga karakteristikat m谷 t谷 r谷nd谷sishme t谷
qum谷shtit t谷 n谷n谷s 谷sht谷 se ai mbron foshnj谷n nga infeksionet. Qelizat mbrojt谷se(antitrupat) q谷
kalojn谷nga qum谷shtii n谷n谷ste foshnjandihmojn谷 f谷mij谷n p谷r t谷 filluarluft谷nkund谷r baktereve q谷ai
kurr谷 nuki kishte njohurm谷 par谷,sikur t谷kishteqen谷 n谷 fakt i informuar.Antitrupat q谷
p谷rmbajn谷n谷 sasi t谷 m谷dhan谷 form谷 t谷qum谷shtit t谷 n谷n谷squajtur "colostrum", i cili 谷sht谷 i
sekretuarn谷dit谷t e parapas lindjes, kryejn谷nj谷 funksionmbrojt谷s. Kjombrojtje q谷ofronqum谷shti i
n谷n谷sp谷r f谷mij谷n(mbrojtje nga infeksionet evog谷lderi tek atoshum谷 t谷 r谷nda), 谷sht谷 me r谷nd谷si
jetikep谷rmuajt e par谷, dhep谷rfitimet e sajrriten n谷 proporcionme periudh谷n eushqimit me gji.
P谷rfitimet e f谷mij谷s nga qum谷shti i n谷n谷s b谷hen m谷 t谷 dukshme 巽do dit谷 q谷 kalon. Nj谷 nga gj谷rat
q谷 shkenc谷tar谷t kan谷 zbuluar rreth qum谷shtit t谷 n谷n谷s 谷sht谷 se ajo 谷sht谷 shum谷 e dobishme p谷r
nj谷 f谷mij谷 deri n谷 dy vjet t谷 mosh谷s.R谷nd谷sia e k谷tij zbulimi t谷 koh谷ve t谷 fundit 谷sht谷 shpallur
3. p谷r ne 14 shekuj m谷 par谷:Ne njeriun e kemi urdh谷ruar p谷r (sjellje t谷 mira ndaj) prindit t谷
vet, sepse n谷na e vet at谷 e barti me mund pas mundi dhe pas dy viteve ia ndau gjinin. (E
porosit谷m) T谷 jesh谷 mir谷njoh谷s ndaj Meje dhe ndaj dy prind谷rve tu, pse vet谷m tek Un谷
谷sht谷 kthimi juaj.(Kuran,31:14)
P谷rktheu: Jonida HOXHA, MBA
