Using evidence based cognitive behavioural coaching to facilitate gender transition: Goal setting and pre and post intervention measures of mental wellbeing
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Oral presentation at the 1st International Congress of Coaching Psychology Conference UK. British Psychological Society, Special Group in Coaching Psychology, 14th & 15th December 2010, City University, London, UK.
Using evidence based cognitive behavioural coaching to facilitate gender transition: Goal setting and pre and post intervention measures of mental wellbeing
- 1. Using evidence based cognitive behavioural coaching to facilitate gender transition: Goal setting and pre and post intervention measures of mental wellbeingDr Dasha Grajfoner C.PsycholMSCP Accred
- 2. GENDER IDENTITYBy Melita (Flickr)
- 3. TRANSITION = ULTIMATE CHANGEEMOTIONALBEHAVIOURALENVIRONMENTINDIVIDUALSOCIALSEXUALCOGNITIVE
- 5. CBC ToolsRaising awareness (ABC) Modifying stress inducing thinking, behaviour and emotions Thinking skills SMART goals Tools for self coaching
- 9. Methods9 sessions - 2 hours12 Participants in 2 groups (MtF and FtM) 8 completed questionnairesTools:VisualisationThinking ErrorsSMART goals, ABC, Core values and beliefs
- 10. ResultsGoal Setting and ProgressDepression (PHQ-9)Well-being Scale (WEMWBS)
- 11. Goal Setting ScaleWeek 1 or 2Week 8010
- 12. Goal 1Tell my parents I am a woman(Disclosure)
- 13. Goal 2 To be able to speak in feminine voice by the end of the course(Adaptation)
- 14. Goal 3To be able to recognise and stop my anxiety(Maintenance)
- 15. Goal Progress
- 16. PHQ-95 - Mild Depression
- 17. Well-being
- 18. ConclusionsSignificant Goal progressionSignificant lower Depression scoresSignificant increase in Well-beingReported Group support
- 19. Role of CBC and Transition Model
Editor's Notes
- #4: A = Activating EventWhat do you think happened? What would a camera see? B = Beliefs about Activating EventWhat did you tell yourself? C = ConsequencesHow did you act? How did you feel?Raising awareness identifying core values, What is stopping you