Uszkodzenia więzadeł krzyżowych przednich ACL u sportowców
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You’ll hear:
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- Predictions for SGE’s impact, and how to adapt.
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With Zack Kadish and Alex Carchietta, we’ll show you which SEO trends to ignore and which to focus on, along with the solution to overcoming rapid, significant and disruptive Google algorithm updates.
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This presentation was uploaded with the author’s consent.
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For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
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The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
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It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
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- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
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With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
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For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
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2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
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To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
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Race Affects Attitudes
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It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
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- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
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With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
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Uszkodzenia więzadeł krzyżowych przednich ACL u sportowców
- 1. 1 Uszkodzenia więzadeł krzyżowych przednich (ACL) u sportowców. Rafał Uryzaj
- 2. Uryzaj Rafał 2 Rola ACL • Główne stabilizatory bierne stawu • Pracują w trakcie ruchu biernego i czynnego • Zapobiega wysuwaniu się goleni względem kości udowej w płaszczyźnie strzałkowej • Stabilizuje w płaszczyźnie czołowej • Ogranicza rotacje, szczególnie wewnętrzną • Napina się przy zgięciu kolana • Rola neurosensoryczna
- 3. Uryzaj Rafał 3 Przyczyny uszkodzeń • Siła powodująca przeprost lub maksymalne zgięcie stawu kolanowego • Siła skręcająca, bez kontaktu z przeciwnikiem przy ustalonej stopie (narciarze, piłkarze)
- 4. Uryzaj Rafał 4 Mechanizm urazu
- 5. Uryzaj Rafał 5 Diagnostyka • Artroskopia • MR • USG • Testy (szufladkowy, pivot shift, giving way test wg Jacob’a)
- 6. Uryzaj Rafał 6 Leczenie • PRICE P - Protection R - Rest I - Ice C - Compression E - Elevation • Plastyka ACL
- 8. Uryzaj Rafał rok IV; grupa III fizjoterapia 8 Plastyka
- 9. Uryzaj Rafał 9 Plastyka – wizualizacja zabiegu
- 11. Uryzaj Rafał 11 Program rehabilitacji wg Carolina Medical Center • Okres przedoperacyjny • Zmniejszenie wysięku, stanu zapalnego i bólu • Odzyskanie pełnego zakresu ruchu i prawidłowego wzorca ruchu • Uzyskanie jak najlepszej kontroli i siły mięśniowej oraz propriorecepcji
- 12. Uryzaj Rafał 12 Wczesny okres (faza ostra) pooperacyjny 1-4 dzień • Zmniejszenie wysięku, obrzęku, stany zapalnego i bólu (PRICE) • Ćwiczenia zakresu ruchu, zapobieganie zrostom pooperacyjnym, profilaktyka konfliktu w stawie rzepkowo- udowym (SRU). CPM 0o – 0o - 45o • Odzyskanie kontroli mięśniowej, propriorecepcji i czynnej stabilizacji stawu
- 13. Uryzaj Rafał 13 4-14 dzień (do zdjęcia szwów) • Kontrola wysięku i bólu • Utrzymanie zakresu ruchu, uzyskanie pełnego wyprostu, profilaktyka konfliktu SRU • Utrzymanie kontroli mięśniowej, poprawa propriorecepcji i czynnej stabilizacji stawu
- 14. Uryzaj Rafał 14 Okres powrotu funkcji 2- 6 tydzień • Kontrola wysięku i bólu • Powiększenie zakresu ruchu zgięcia do 90o, profilaktyka konfliktu w SRU • Poprawa propriorecepcji i ćwiczenia siły mięśniowej
- 15. Uryzaj Rafał 15 Okres powrotu funkcji 6- 9 tydzień • Kontrola wysięku i bólu do zakończenia procesu rehabilitacji • Powiększenie zgięcia do 120o • Profilaktyka konfliktu SRU do zakończenia procesu rehabilitacji • Trening propriorecepcji (wprowadzanie ćwiczeń dynamicznych) • Trening siły mięśniowej w zamkniętych i otwartych łańcuchach kinematycznych • Wprowadzenie do ćwiczeń elementów charakterystycznych dla danej dyscypliny sportowej
- 16. Uryzaj Rafał 16 Przygotowanie do uprawiania sportu 9- 12 tydzień • Kontrola wysięku i bólu • Profilaktyka konfliktu w SRU • Trening siłowy i wytrzymałościowy w zamkniętych i otwartych łańcuchach kinematycznych • Dynamiczne ćwiczenia propriorecepcji i koordynacji
- 17. Uryzaj Rafał rok IV; grupa III fizjoterapia 17 Przygotowanie do uprawiania sportu 12- 16 tydzień • Kontrola wysięku i bólu • Profilaktyka konfliktu SRU • Zwiększanie intensywności treningu siłowego i wytrzymałościowego, ćwiczenia w zamkniętych i otwartych łańcuchach kinematycznych, trening aerobowy • Kontynuacja dynamicznych ćwiczeń propriorecepcji i koordynacji • Wprowadzenie elementów specjalistycznego treningu sportowego
- 18. Uryzaj Rafał 18 Stopniowy powrót do aktywności sportowej powyżej 16 tygodnia • Profilaktyka konfliktu w SRU • Kontynuacja treningu siłowego i wytrzymałościowego (zwiększenie obciążeń) oraz dynamicznych ćwiczeń propriorecepcji i koordynacji • Specyficzne ćwiczenia sportowe w zależności od potrzeb
- 19. Uryzaj Rafał 19 Powrót do pełnej aktywności sportowej 6- 9 miesięcy po operacji Warunkami powrotu są: - Stabilny staw kolanowy - Pełen bezbolesny zakres ruchu - Możliwość wykonywania wszystkich ruchów złożonych, charakterystycznych dla danej dyscypliny sportowej, bez żadnych symptomów
- 20. Uryzaj Rafał 20 Dziękuję za uwagę Rafał Uryzaj