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Insights from QiGong seminar
Vladyslav Miasnikov, J端rmala, Latvia, 79.10.2017
Basics
Heaven-Human-Earth
Qi (chi, prana) energy
Yin/Yang and 5 elements
Balance is a key
Happiness is the integrality
Happiness as a goal
Happiness  is our natural state of mind, ability to perceive the
world as blissful, vibrant and full of sense and live in harmony
with the Universe and ourself
Thus, cannot be achieved only throw collecting outer things
(money, property, power, relationship etc)
Only mind itself can experience happiness, it is inner state
According to QiGong, integrality means our body, energy and
mind are developed and balanced
Human vs animal mind
1. Ability to look inside yourself
Human vs animal mind
1. Ability to look inside yourself
2. Creativity
Human vs animal mind
1. Ability to look inside yourself
2. Creativity
3. Adaptation
Human vs animal mind
1. Ability to look inside yourself
2. Creativity
3. Adaptation
Brain needs 8 years  to get Mastery on smth
Constant Brain training  key to healthy old age
The presence of the observer
changes the course of the experiment
UX weve created UX with user
息 Quantum mechanics
Attention controls Qi (energy)
Thats been one of my mantras  focus and simplicity. Simple can be
harder than complex: You have to work hard to get your thinking clean to
make it simple. But its worth it in the end because once you get there,
you can move mountains.
Steve Jobs
How do we spend energy
 Planning 
 Execution
if we can do one thing at a time ef鍖ciently
Relaxing 
collecting energy
Stressing 
spending energy
 Problems
ADD (Attention De鍖cit Disorder) getting global
Stress level increase
Multi-tasking
Mobile device addiction
Messengers block productivity
 Solutions
Train concentration (meditation, qigong, yoga, mindfulness etc)
Focus at one task at a time
When possible, switch off sounds, noti鍖cation, internet
connection on your mobile device and DONT TOUCH it until
work done :-)
Limit messengers affection, better use email
Use circadian rhythms
 Morning (Fire Qi)
from 8:0013:00
 Planning/Dreaming
 Reading smth
 Generating Ideas
 Data analysis
 Emails
 Afternoon (Earth, Metal Qi)
from 15:0019:00
 Calls/pitching
 Sketching/Coding
 Repetitive work
 Reports/meetings
 Physical activity
Thank you!
May the Qi be with you :-)

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UX qigong-insights

  • 1. Insights from QiGong seminar Vladyslav Miasnikov, J端rmala, Latvia, 79.10.2017
  • 2. Basics Heaven-Human-Earth Qi (chi, prana) energy Yin/Yang and 5 elements Balance is a key
  • 3. Happiness is the integrality
  • 4. Happiness as a goal Happiness is our natural state of mind, ability to perceive the world as blissful, vibrant and full of sense and live in harmony with the Universe and ourself Thus, cannot be achieved only throw collecting outer things (money, property, power, relationship etc) Only mind itself can experience happiness, it is inner state According to QiGong, integrality means our body, energy and mind are developed and balanced
  • 5. Human vs animal mind 1. Ability to look inside yourself
  • 6. Human vs animal mind 1. Ability to look inside yourself 2. Creativity
  • 7. Human vs animal mind 1. Ability to look inside yourself 2. Creativity 3. Adaptation
  • 8. Human vs animal mind 1. Ability to look inside yourself 2. Creativity 3. Adaptation Brain needs 8 years to get Mastery on smth Constant Brain training key to healthy old age
  • 9. The presence of the observer changes the course of the experiment UX weve created UX with user 息 Quantum mechanics
  • 10. Attention controls Qi (energy) Thats been one of my mantras focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But its worth it in the end because once you get there, you can move mountains. Steve Jobs
  • 11. How do we spend energy Planning Execution if we can do one thing at a time ef鍖ciently Relaxing collecting energy Stressing spending energy
  • 12. Problems ADD (Attention De鍖cit Disorder) getting global Stress level increase Multi-tasking Mobile device addiction Messengers block productivity
  • 13. Solutions Train concentration (meditation, qigong, yoga, mindfulness etc) Focus at one task at a time When possible, switch off sounds, noti鍖cation, internet connection on your mobile device and DONT TOUCH it until work done :-) Limit messengers affection, better use email
  • 14. Use circadian rhythms Morning (Fire Qi) from 8:0013:00 Planning/Dreaming Reading smth Generating Ideas Data analysis Emails Afternoon (Earth, Metal Qi) from 15:0019:00 Calls/pitching Sketching/Coding Repetitive work Reports/meetings Physical activity
  • 15. Thank you! May the Qi be with you :-)