Vegetarian food
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This document provides instructions for making a garden salad, also known as "Ensalada de la huerta" in Spanish. It lists the ingredients as lettuce, escarole lettuce, cucumber, onion, carrot, tomato, vinegar, olive oil, and salt. The instructions explain how to wash, peel, and cut the vegetables and then toss them with vinegar, salt, and olive oil before serving at room temperature. The document notes that this salad is inexpensive and easy to make with ingredients that are readily available.
Vegetarian food
- 1. By: Santiago Jaramillo Santiago Quitian Cristian Moreno
- 2. Today, we going to prepare a vegetarian food called Garden salad in spanish is called Ensalada de la huerta
- 3. - 1/4 lettuce - 1/4 escarole lettuce - 1/2 cucumber - 1/2 onion - 1 carrot - 1 big green tomato - White vinegar (this is optional) - Olive oil -salt These ingredients are very easy to get it and are very very cheap.
- 4. -First we wash the lettuce very well then drain them and cut them into small pieces, for this process we'll need a bowl to put all ingredients -Wash and peel the carrot. -Next we peel the cucumber and cut it into slices. and add it to the bowl. -Then we cut the onion and add to the bowl and add it to the bowl
- 5. -After that we wash and cut the tomato into pieces and add it to the bowl. -and if you wanna a better flavor, put it a few drops of vinegar, a pinch of salt and a splash of oil. -finally serve at room temperature, grate the rest of carrot and that is all, you are ready to eat a healthy food.
- 6. -Eating salad almost every day may be one of the most healthy eating habits you can adopt and one of the simplest, experts say.