際際滷

際際滷Share a Scribd company logo

Vipassana Meditation Notes

David Kyaw Aung
David Kyaw Aung

This document outlines key concepts in Vipassana meditation including the six sense spheres, the three types of action, volition, the four types of mind, mental formations, the three roots of mental defilements, the ten mental defilements, the six types of sensation, equanimity, the three characteristics of phenomena, and how to achieve upekkha or equanimity through meditation by stopping the generation of new mental formations with no craving or aversion.

1 of 6
Download to read offline
VipassanaMeditation Salayatanam (Six Sense Spheres/Media) 1. Vision (Eye) 2. Sound (Ear) 3. Nose (Scent) 4. Tongue (Taste) 5. Body (Touch) 6. Mind (Intellect) Kamma (Action) 1.Kaya Kamma (Bodily Action) 2.Vaci Kamma (Verbal Action) 3.Mano Kamma (Mental Action)
1. Kusala Kamma (Good Action) 2. Akusala Kamma (Bad Action) 3. Jhanas/Trances in Meditation Cetana (Volition/Will/Intention) 1.Ponnabhi Cetana (Good Volitional Action) Khu Thoo Saydana 2.Aponnabhi Cetana (Bad Volitional Action) Ar Khu Thoo Saydana 3.Anenjabhi Cetana (Neither Good Nor Bad Volitional Action) Citta (State Of Mind/State ofConsciousness) 1. Kusala Citta (Good Intention - Pure, Selfishlessness) 2. Akusala Citta (Bad Intention Tanha-Craving/Upadana-Clinging) 3. Vipaka Citta (Non-Self) 4. Kiriya Citta (Joy, Equanimity)
Sankhara (Volitional Activity/Mental Formation) 1. Ponnabhi Sankhara (Good Volitional Activity/Mental Formation) 2. Aponnabhi Sankhara (Bad Volition Activity/Mental Formation) 3. Anenjabhi Sankhara (Neither Good Nor Bad Volition Activity/Mental Formation) Kilesa - ThreeRootsofMentalDefilements(Poisons) 1. Ignorance (Avijja) 2. Craving (Tanha) 3. Clinging Attachment (Upadana)
TenMentalDefilements/Impurities/Negativity(Kilesa)LyingDormantinTheUnconscious Mind 1.Greed(Lobha)足RootofSuffering 1.Greed 2.Hatred(Dosa)足RootofSuffering 2.Desire 3.Delusion(Moha)足RootofSuffering 3.Craving 4.Conceit(Mana) 4.Attachment 5.FalseViews(MicchaDitthi) 5.Hatred 6.Doubt(Vicikitsa) 6.IllWill 7.Torpor(Thinam) 7.Anger 8.Restlessness(Uddhaccam) 8.Ignorance 9.Shamelessness(Ahirikam) 9.Jealousy 10.Recklessness(Anottappam) 10.FalseView Vedana (Sensation) 1.Sukha Vedana - Pleasant Body Sensation 2.Dukkha Vedana - Unpleasant Body Sensation 3.Upekkha Vedana Neither Pleasant Nor Unpleasant Body Sensation 4. Somanassa Vedana - Pleasant Mental Sensation 5. Domanassa Vedana - Unpleasant Mental Sensation 6. Adukkhamasukha Vedana Neither Pleasant Nor Unpleasant Sensation Of Body Or Mind
Upekkha 揃Equanimity 揃The State Of Mind Free From Craving 揃The State Of Mind Free From Aversion 揃The State Of Mind Free From Ignorance ThreeCharacteristicsofPhenomena 1.AniccaImpermanence/Changing足Anicca 2.DukkhaSuffering/Unsatisfactoriness足Anicca 3.AnattaOutOfControl/Egolessness/Without足Substance足Anicca
Upekkha - Stop Generating New Sankhara 揃No Craving & No Aversion (Tanha) 揃No Attachment /No Clinging (Upadana)

More Related Content

Vipassana Meditation Notes

  • 1. VipassanaMeditation Salayatanam (Six Sense Spheres/Media) 1. Vision (Eye) 2. Sound (Ear) 3. Nose (Scent) 4. Tongue (Taste) 5. Body (Touch) 6. Mind (Intellect) Kamma (Action) 1.Kaya Kamma (Bodily Action) 2.Vaci Kamma (Verbal Action) 3.Mano Kamma (Mental Action)
  • 2. 1. Kusala Kamma (Good Action) 2. Akusala Kamma (Bad Action) 3. Jhanas/Trances in Meditation Cetana (Volition/Will/Intention) 1.Ponnabhi Cetana (Good Volitional Action) Khu Thoo Saydana 2.Aponnabhi Cetana (Bad Volitional Action) Ar Khu Thoo Saydana 3.Anenjabhi Cetana (Neither Good Nor Bad Volitional Action) Citta (State Of Mind/State ofConsciousness) 1. Kusala Citta (Good Intention - Pure, Selfishlessness) 2. Akusala Citta (Bad Intention Tanha-Craving/Upadana-Clinging) 3. Vipaka Citta (Non-Self) 4. Kiriya Citta (Joy, Equanimity)
  • 3. Sankhara (Volitional Activity/Mental Formation) 1. Ponnabhi Sankhara (Good Volitional Activity/Mental Formation) 2. Aponnabhi Sankhara (Bad Volition Activity/Mental Formation) 3. Anenjabhi Sankhara (Neither Good Nor Bad Volition Activity/Mental Formation) Kilesa - ThreeRootsofMentalDefilements(Poisons) 1. Ignorance (Avijja) 2. Craving (Tanha) 3. Clinging Attachment (Upadana)
  • 4. TenMentalDefilements/Impurities/Negativity(Kilesa)LyingDormantinTheUnconscious Mind 1.Greed(Lobha)足RootofSuffering 1.Greed 2.Hatred(Dosa)足RootofSuffering 2.Desire 3.Delusion(Moha)足RootofSuffering 3.Craving 4.Conceit(Mana) 4.Attachment 5.FalseViews(MicchaDitthi) 5.Hatred 6.Doubt(Vicikitsa) 6.IllWill 7.Torpor(Thinam) 7.Anger 8.Restlessness(Uddhaccam) 8.Ignorance 9.Shamelessness(Ahirikam) 9.Jealousy 10.Recklessness(Anottappam) 10.FalseView Vedana (Sensation) 1.Sukha Vedana - Pleasant Body Sensation 2.Dukkha Vedana - Unpleasant Body Sensation 3.Upekkha Vedana Neither Pleasant Nor Unpleasant Body Sensation 4. Somanassa Vedana - Pleasant Mental Sensation 5. Domanassa Vedana - Unpleasant Mental Sensation 6. Adukkhamasukha Vedana Neither Pleasant Nor Unpleasant Sensation Of Body Or Mind
  • 5. Upekkha 揃Equanimity 揃The State Of Mind Free From Craving 揃The State Of Mind Free From Aversion 揃The State Of Mind Free From Ignorance ThreeCharacteristicsofPhenomena 1.AniccaImpermanence/Changing足Anicca 2.DukkhaSuffering/Unsatisfactoriness足Anicca 3.AnattaOutOfControl/Egolessness/Without足Substance足Anicca
  • 6. Upekkha - Stop Generating New Sankhara 揃No Craving & No Aversion (Tanha) 揃No Attachment /No Clinging (Upadana)