Vitamin B2
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Vitamin B2, also known as riboflavin, is important for red blood cell formation, preventing cataracts, and reducing the frequency and duration of migraines. A deficiency can cause issues like itchy and burning eyes, sluggishness, and mouth sores. Good dietary sources include dairy products, leafy greens, mushrooms, nuts, and meat. Making smart, healthy choices can help ensure adequate vitamin B2 levels.
Vitamin B2
- 1. Vitamin B2 (Riboflavin) Victoria Cattelona Mrs. Gomez Health II
- 2. Red Blood Cell Formation
- 4. Migraines - Fewer migraines - Reduces duration
- 5. Daily Intake
- 6. Deficiency Symptoms - Itching and burning eyes - Sluggishness - Oily skin - Night blindness - Mouth/lip sores - Sore throat - Skin disorders - Fatigue - Anemia - Development deformities (i.e. cleft lip)
- 10. Remember: With smart and healthy decisions, you can B2.