Vitamin D is a fat-soluble vitamin that is obtained through sunlight exposure and dietary sources like fatty fish and fortified foods. It plays an important role in bone and immune health by aiding in calcium absorption and bone mineralization. Testing for vitamin D levels has increased in recent years due to research linking vitamin D deficiency to diseases like cancer, heart disease, diabetes and depression. While vitamin D shows promise for many health benefits, more research is still needed to fully understand its therapeutic potential.
2. What is Vitamin D?
Fat Soluble Vitamin
Found in food
Absorbed through sunlight exposure
Converted to hormone form through liver and
kidney
3. Two Major Forms of Vitamin D
Vitamin D2, ergocalciferol
Vitamin D3, cholecalciferol
4. Other Forms of Vitamin D
Vitamin D1: molecular compound of
ergocalciferol with lumisterol, 1:1
Vitamin D4: 22-dihydroergocalciferol
Vitamin D5: sitocalciferol (made from 7-
dehydrosisterol)
9. What are the sources?
Cod Liver Oil, 1 Tbs: 1,360 IU
Salmon, cooked, 3 1/2 oz: 360 IU
Mackerel, cooked, 3 1/2 oz: 345 IU
Sardines, canned in oil, drained, 3 1/2 oz: 270 IU
Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 c: 98
IU
Margarine, fortified, 1 Tbs: 60 IU
Pudding, 1/2 c prepared from mix and made with vitamin D
fortified milk: 50 IU
Dry cereal, Vitamin D fortified w/10% of the recommended
daily value, 3/4 c: 40-50 IU (other cereals may be fortified with
more or less vitamin D)
Liver, beef, cooked, 3 1/2 oz: 30 IU
Egg, 1 whole (vitamin D is present in the yolk): 25 IU
10. Exposure to sunlight
Important source of vitamin D
Season, latitude, time of day
11. What does Vitamin D do?
Maintain normal blood levels of Calcium and
Phosphorus
Aids in absorption of calcium
Promotes bone mineralization
Prevents rickets in children and Osteomalacia in
adults
12. Role in immunomodulation
Binds to nuclear Vitamin D receptors (VDR)
Immune enhancing and immunosuppressive
effects
Increase activity of NKCs
Increased production of cathelicidin
Therepeutic Clinical Applications
13. How much Vitamin D do we need?
Ages 19-50: 200 International Units (IU)
Ages 51-69: 400 IU
Age 70 and older: 600 IU
17. Who may need extra vitamin D to
prevent a deficiency?
Older Americans (greater than age 50)
individuals with limited sun exposure
occupations that prevent exposure to sunlight
reduced ability to absorb dietary fat
exclusively breast-fed infants
18. What is the health risk of too much
vitamin D?
nausea
vomiting
poor appetite
constipation
weakness
weight loss
19. When is it ordered?
25 OH Vitamin D test
1,25 di OH Vitamin D test
35. What does the test result mean?
25 OH Vitamin D test
Low blood levels = not getting enough exposure
to sunlight
problem with absorption from the intestines
High levels = supplementation from vitamin pills
or other nutritional supplements
1,25 di OH Vitamin D test
Low levels = kidney disease
one of the earliest changes to occur in persons
with early kidney failure.
High levels = excess parathryoid hormone
diseases such as sarcoidosis or some lymphomas, that can make
1,25 di OH Vitamin D outside of the kidneys
36. Spike in Vitamin D testing
ABC NEWS - NEW YORK, NY, USA
Sunshine Vitamin May Cut Death Risk
BBC NEWS - UNITED KINGDOM
Pain Linked With Low Vitamin D
BLOOMBERG.COM
Death May Be Nearer For People Who lack
Vitamin D
BRITTANIA RADIO
Vitamin D Can Heal Tuberculosis?
37. Current Research
Cancers
Heart Disease
Stroke
Diabetes
Depression
Muscle Weakness
Birth Defects
Obesity
38. Role in cancer prevention and
recovery
Calcitriol Induces
death of cancer cells
Regulates Cell growth,
Differentiation etc.
Daily intake of 1,000IU/day
reduces risks
39. Vitamin D and Obesity
Seasons
Altitude
Calcium
Link between other
diseases
Treatable
40. Vitamin D and Diabetes
Low serum levels at greater risk
Lack of Vitamin D interferes with insulin secretion
41. Vitamin D and depression
SAD
130 patients
600 or 4,000 IU supplements
Re-evaluated 1 year later
42. Conclusion
Vitamin D The wonder drug?
LabCorp Testing volume doubled every ear for
the past four years
Quest Diagnostics Testing volume tripled
between May 2006 and May 2008
#43: Thanks to these studies and national headlines praising its apparent cancer-fighting properties it appears many people now consider vitamin d their wonder drug and are rushing to labs to have their levels tested.
The patients requesting these tests through their physicains represent an increasingly health conscious-public. These patients want greater control over managing their own health, they have greater access to information related to health promotion and illness prevention, and there are a growing number of media stores that address their demand for news and information about personal health issues. Spikes are often seen when these three drivers come together as in the case of vitamin d
There is no count on how many people get their vitamin d checked. But at testing giant LabCorp, the volume of vitamin D tests doctors order has, on average, doubled every year for the past four. So far this year, test orders are up another 90%. At competitor Quest Diagnostics, the volume of D tests approximately tripled between may 2006 and last may.
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http://abcnews.go.com/video/playerIndex?id=5563319 Vitamin D video