Walking
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Walking has many health benefits and can be enjoyed by all ages and fitness levels. It is recommended that adults walk for 30 minutes per day and children for 60 minutes per day. Regular walking can improve heart health, energy levels, sleep, and lifespan. Schools have started walk to school programs to encourage children to be more active and reduce traffic and pollution. Walking in groups can be social and fun for children.
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This document outlines a two-week walking plan to improve health. Week 1 involves walking 3 times per week for a total of 130 minutes, starting with 20-minute walks. Week 2 increases to 4 walking days per week for 165 total minutes, starting with 30-minute walks. The benefits of regular walking are discussed, including increased energy, improved mood and cognition, and better sleep. The overall message is that daily walking, even in small amounts, can positively impact health.P6 t1 myhealth+188
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Walking
- 1. Walking
- 2. Did You Know?? Walking is suitable for all ages¡. ..All fitness levels.. ..Can be done almost anywhere ..and walking doesn¡¯t cost a thing!
- 3. Something the whole family can enjoy!
- 4. As you know.. Adults need 30 minutes of physical activity each day Children need 60 minutes of physical activity each day Hey kids, ¡°by walking a little every day, you are closer to reaching this 60 minutes of physical activity¡±!
- 5. Guess What!! If you can build up your walking, day by day, every week¡ You¡¯ll get fitter You¡¯ll become stronger You¡¯ll sleep better at night You¡¯ll have more energy Best of all, you¡¯ll feel GREAT ! You and your friends can get together and walk to your hearts content!
- 6. Even Celebrities go out walking!
- 7. Important Facts about Walking! Research has shown that walking 30minutes a day adds 1.3 healthy years to your lifespan. Shorter and faster walks (20 minutes) are best for conditioning your heart and lungs. Research has also shown that people who walk approximately 20-25 miles per week outlive those who don¡¯t walk by several years.
- 8. Why not try walking to school? Walking to school will give you a great start to the day! W.O.W~ Walk on Wednesdays is a new programme primary schools are running to get children more active. See how W.O.W can help you to be a healthier, happier you!
- 9. The Benefits of W.O.W! Improves alertness and helps you concentrate in classes. By walking to school you are helping to reduce pollution and congestion. Promotes the active learning of your road safety awareness. Develops confidence and independence and encourages socialisation as older? children enjoy the freedom of being with their friends.
- 10. Get your teachers on board! Talk to your teacher about the W.O.W Programme today and you and your school could be on your way to a healthier lifestyle!
- 11. Useful Tips for Walking Start slowly, enjoy being out and about and gradually build up to the recommended 30 minutes walking a day. Drink water before and after your walk. Don¡¯t forget to wear comfortable shoes/trainers. Loose fitted clothing is advisable for walking.
- 12. Golden Rules! Be safe Be seen Be street wise Bring your friends along for company ¡.. And most importantly¡.. HAVE FUN KIDS!!!