You start running and later touch your heels to the bottom while running. You then run with your knees up and must also run laterally. To continue, you go jumping.
The document provides instructions for several physical activities and exercises, including moving body parts in different motions like circles, running back and forth between lines, and bending down to touch the floor. It also describes rules for games like tag, where one player is designated as "it" and tries to catch the other players, and a game involving groups passing a scarf between members based on called numbers. The various sections outline short routines and rules for games to encourage physical movement.
This document provides information about simple exercises and stretches for different parts of the body. It discusses exercises for the ankles, hips, arms, neck, and shoulders. It also lists some children's games, including The English Hiding Place, The Shark, and The Bodice From Behind.
The document provides instructions for exercises including stretching the arms in circles for 2 minutes, stretching the body for 20 minutes, and suggests playing sports like basketball, hockey, handball, rugby, and spider. It also recommends doing exercises to music to avoid injuries, moving the hip and legs in circles, and moving the ankles in circles for 1 minute.
This document provides games and exercises to warm up different body parts before athletic activities. It recommends skating to warm up ankles and reduce risk of sprains, and the game "Foxes, hens and vipers" to warm up legs. The game "Tad-tad" is suggested to warm up both legs and arms. Gymnastic movements are proposed to warm up the back, while tennis is not advised for warming up shoulders due to risk of injury. The document was created by Ane, Naiara, David and Koldo.
To warm up for football, players first run for 5 minutes to prepare their muscles. Then they stretch each major muscle group including the head, arms, and legs for 1 minute to prevent injuries. Next, players warm up specific body parts by making circular motions with their head, arms, knees, and toes. Finally, they play two 5-minute games - one where the goal scorer becomes the goalkeeper, and another German game where the player must score without the ball touching the ground or else they become the goalkeeper, to fully warm up before the match.
Facebook et les osbl les meilleures pratiquestacticdirect
油
Le document pr辿sente des meilleures pratiques pour l'utilisation de Facebook par les organisations but non lucratif (OBNL), en soulignant l'importance de l'engagement communautaire et de la conversation. Il aborde des strat辿gies pour maximiser la visibilit辿 et l'interaction, notamment par le contenu de qualit辿, les appels l'action et la mobilisation des sympathisants. Enfin, il propose des exemples concrets de campagnes r辿ussies et insiste sur l'auto-辿valuation constante des performances sur la plateforme.
Este documento describe los diferentes materiales que usamos en nuestra vida diaria. Explica que los objetos est叩n hechos de materiales como el metal, el pl叩stico, la madera, el vidrio, el papel y la piedra. Describe de d坦nde vienen estos materiales y c坦mo se producen, como el metal de las rocas, la madera de los 叩rboles, el papel de la madera y el pl叩stico del petr坦leo. Tambi辿n menciona algunos usos comunes de cada material.
British and Irish Lions Farrell Set for Sideline Role in Lions Tour.docxeticketing
油
At eticketing.co, fans can find a secure and trusted platform to book official British and Irish Lions Tickets. With options to suit every budget from standard seats to premium hospitality packages. Whether youre planning to attend a single match or follow the tour across Brisbane, Melbourne, and Sydney, we make your ticket-buying experience simple, safe, and seamless.
Micro Marking System by Diwakar Sir Gurukul Haridwar.pptxDiwakar Kashyap
油
Delivered two different lectures during the 5th Yogasana State Judge Training Program of Uttar Pradesh 鏝鏝
Topic - Micro Marking Guidelines and Forward & Backbend Individual Event
#PEFI #UPYSA
#YogasanaBharat
#diwakaryogasanabharat
#diwakarupysa #diwakarpefi
#diwakarkashyapphysicaleducation
#diwakarphysicaleducation
#diwakarsportswallah
#dksportswallah
#diwakarsports
#diwakaryoga
#sportswallah
#sportsvala
#dksports
Black Sabbath 2025 Tool Reunites for Sabbath Farewell.docxEticketing General
油
Dont miss your chance to be part of rock history with Black Sabbath Back to the Beginning Tickets, available now on eticketing.co! Witness the iconic reunion of Black Sabbaths original lineup of Ozzy Osbourne, Tony Iommi, Geezer Butler, and Bill Ward for their final performance. Secure your tickets today for a once-in-a-lifetime experience!
Best Mobile Wallet Event Tickets me .pdfcounterten
油
Accessing event tickets via your mobile wallet is fast, secure, and convenient. After purchasing your ticket through CounterTEN, you'll receive a prompt to add your mobile wallet event ticket directly to Apple Wallet or Google Wallet. Simply tap the "Add to Wallet" button in your confirmation email or app, and your ticket will be saved to your device. On the day of the event, just open your mobile wallet, select the ticket, and scan it at the gate. No printing, no hassleCounterTEN ensures a seamless check-in experience for every event.
Italy FIFA World Cup Italy Poised to Clinch FIFA 2026 Playoff Berth.docxFIFA World Cup Tickets
油
Are you excited to support your favorite team at FIFA 2026? eticketing.co offers exclusive access to Italy FIFA World Cup Tickets, allowing you to follow your team throughout the tournament. Our trusted platform connects you with the best deals on Italy FIFA World Cup Tickets, ensuring you never miss a moment of the action.
Hermann Maiers Unthinkable Comeback Triumph at the 1998 Nagano Winter Olympi...Winter Olympic Tickets
油
The upcoming Winter Olympic, dubbed the Milano Cortina 2026 Games, will last 17 days in and around the stunning Italian Alps.
https://www.eticketing.co/sports-tickets/winter-olympic-tickets/olympic-alpine-skiing-tickets/
#OlympicAlpineSkiingTickets,#WinterOlympicTickets,#WinterOlympic2026,#ItalyWinterOlympicTickets,#WinterOlympicTickets,#WinterOlympicMilanoCortina2026Tickets,#WinterOlympicGamesTickets,#MilanoCortina2026Tickets,#OlympicOpeningCeremonyTickets
2024 Trend Updates: What Really Works In SEO & Content MarketingSearch Engine Journal
油
The document outlines key SEO and content marketing trends for 2024, emphasizing the impact of AI, the importance of E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness), and a shift towards user-centric content strategies. It advises against focusing on outdated trends like voice search and stresses the need for creating value-driven, authoritative content. Additionally, it highlights the need to leverage AI as a supportive tool rather than relying solely on it for content creation.
Storytelling For The Web: Integrate Storytelling in your Design ProcessChiara Aliotta
油
The document outlines a livestream presentation by Chiara Aliotta on integrating storytelling into web design to enhance user experiences. It covers the storytelling process for designers, emphasizing aspects such as understanding the audience, structuring narratives, and creating emotional connections. The presentation also includes case studies and practical examples to demonstrate effective storytelling in UX/UI design.
This presentation by Thibault Schrepel, Associate Professor of Law at Vrije Universiteit Amsterdam University, was made during the discussion Artificial Intelligence, Data and Competition held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp.
This presentation was uploaded with the authors consent.
How to Leverage AI to Boost Employee Wellness - Lydia Di Francesco - SocialHR...SocialHRCamp
油
The document discusses leveraging AI to enhance employee wellness through data analytics, automating tasks, and personalized wellness apps, emphasizing the shared responsibility of employee well-being between leaders and organizations. It outlines best practices for using AI in wellness strategies, including ensuring data privacy and security, understanding employee needs, and promoting inclusivity. Lydia Di Francesco, a wellness specialist, shares insights to optimize workplace wellness strategy using AI-driven data analytics and encourages collaboration and transparency.
2024 State of Marketing Report by HubspotMarius Sescu
油
The State of Marketing 2024 report highlights the transformative impact of AI and automation, emphasizing the importance of personalization and engagement to drive growth in a competitive landscape. Marketers are focusing on optimizing budgets, leveraging social media for brand awareness, and utilizing AI tools to enhance efficiency across tasks. Key trends for 2024 include the rise of experiential marketing, content creation that meets user needs, and strengthened connections through personalized customer experiences.
ChatGPT is an AI chatbot developed by OpenAI, built on advanced language models to facilitate human-like conversational interactions. Launched in November 2022, it utilizes a transformer architecture to understand and generate text, with applications ranging from content creation to customer service. Despite its capabilities, there are concerns about potential misuse and biases in its responses, which OpenAI aims to mitigate through moderation and user feedback.
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
油
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
油
The November 2023 mental health report indicates that 70% of respondents rate their mental health as 'good' or 'excellent,' with higher diagnoses reported among African Americans and non-Hispanic whites compared to Hispanics and Asians. Younger generations, particularly Gen Z and millennials, are more likely to experience mental health challenges, seek information online, and report that their mental health impacts their work and relationships. Half of the respondents feel comfortable discussing their mental health with professionals, although Gen Z shows the least comfort in this area.
British and Irish Lions Farrell Set for Sideline Role in Lions Tour.docxeticketing
油
At eticketing.co, fans can find a secure and trusted platform to book official British and Irish Lions Tickets. With options to suit every budget from standard seats to premium hospitality packages. Whether youre planning to attend a single match or follow the tour across Brisbane, Melbourne, and Sydney, we make your ticket-buying experience simple, safe, and seamless.
Micro Marking System by Diwakar Sir Gurukul Haridwar.pptxDiwakar Kashyap
油
Delivered two different lectures during the 5th Yogasana State Judge Training Program of Uttar Pradesh 鏝鏝
Topic - Micro Marking Guidelines and Forward & Backbend Individual Event
#PEFI #UPYSA
#YogasanaBharat
#diwakaryogasanabharat
#diwakarupysa #diwakarpefi
#diwakarkashyapphysicaleducation
#diwakarphysicaleducation
#diwakarsportswallah
#dksportswallah
#diwakarsports
#diwakaryoga
#sportswallah
#sportsvala
#dksports
Black Sabbath 2025 Tool Reunites for Sabbath Farewell.docxEticketing General
油
Dont miss your chance to be part of rock history with Black Sabbath Back to the Beginning Tickets, available now on eticketing.co! Witness the iconic reunion of Black Sabbaths original lineup of Ozzy Osbourne, Tony Iommi, Geezer Butler, and Bill Ward for their final performance. Secure your tickets today for a once-in-a-lifetime experience!
Best Mobile Wallet Event Tickets me .pdfcounterten
油
Accessing event tickets via your mobile wallet is fast, secure, and convenient. After purchasing your ticket through CounterTEN, you'll receive a prompt to add your mobile wallet event ticket directly to Apple Wallet or Google Wallet. Simply tap the "Add to Wallet" button in your confirmation email or app, and your ticket will be saved to your device. On the day of the event, just open your mobile wallet, select the ticket, and scan it at the gate. No printing, no hassleCounterTEN ensures a seamless check-in experience for every event.
Italy FIFA World Cup Italy Poised to Clinch FIFA 2026 Playoff Berth.docxFIFA World Cup Tickets
油
Are you excited to support your favorite team at FIFA 2026? eticketing.co offers exclusive access to Italy FIFA World Cup Tickets, allowing you to follow your team throughout the tournament. Our trusted platform connects you with the best deals on Italy FIFA World Cup Tickets, ensuring you never miss a moment of the action.
Hermann Maiers Unthinkable Comeback Triumph at the 1998 Nagano Winter Olympi...Winter Olympic Tickets
油
The upcoming Winter Olympic, dubbed the Milano Cortina 2026 Games, will last 17 days in and around the stunning Italian Alps.
https://www.eticketing.co/sports-tickets/winter-olympic-tickets/olympic-alpine-skiing-tickets/
#OlympicAlpineSkiingTickets,#WinterOlympicTickets,#WinterOlympic2026,#ItalyWinterOlympicTickets,#WinterOlympicTickets,#WinterOlympicMilanoCortina2026Tickets,#WinterOlympicGamesTickets,#MilanoCortina2026Tickets,#OlympicOpeningCeremonyTickets
2024 Trend Updates: What Really Works In SEO & Content MarketingSearch Engine Journal
油
The document outlines key SEO and content marketing trends for 2024, emphasizing the impact of AI, the importance of E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness), and a shift towards user-centric content strategies. It advises against focusing on outdated trends like voice search and stresses the need for creating value-driven, authoritative content. Additionally, it highlights the need to leverage AI as a supportive tool rather than relying solely on it for content creation.
Storytelling For The Web: Integrate Storytelling in your Design ProcessChiara Aliotta
油
The document outlines a livestream presentation by Chiara Aliotta on integrating storytelling into web design to enhance user experiences. It covers the storytelling process for designers, emphasizing aspects such as understanding the audience, structuring narratives, and creating emotional connections. The presentation also includes case studies and practical examples to demonstrate effective storytelling in UX/UI design.
This presentation by Thibault Schrepel, Associate Professor of Law at Vrije Universiteit Amsterdam University, was made during the discussion Artificial Intelligence, Data and Competition held at the 143rd meeting of the OECD Competition Committee on 12 June 2024. More papers and presentations on the topic can be found at oe.cd/aicomp.
This presentation was uploaded with the authors consent.
How to Leverage AI to Boost Employee Wellness - Lydia Di Francesco - SocialHR...SocialHRCamp
油
The document discusses leveraging AI to enhance employee wellness through data analytics, automating tasks, and personalized wellness apps, emphasizing the shared responsibility of employee well-being between leaders and organizations. It outlines best practices for using AI in wellness strategies, including ensuring data privacy and security, understanding employee needs, and promoting inclusivity. Lydia Di Francesco, a wellness specialist, shares insights to optimize workplace wellness strategy using AI-driven data analytics and encourages collaboration and transparency.
2024 State of Marketing Report by HubspotMarius Sescu
油
The State of Marketing 2024 report highlights the transformative impact of AI and automation, emphasizing the importance of personalization and engagement to drive growth in a competitive landscape. Marketers are focusing on optimizing budgets, leveraging social media for brand awareness, and utilizing AI tools to enhance efficiency across tasks. Key trends for 2024 include the rise of experiential marketing, content creation that meets user needs, and strengthened connections through personalized customer experiences.
ChatGPT is an AI chatbot developed by OpenAI, built on advanced language models to facilitate human-like conversational interactions. Launched in November 2022, it utilizes a transformer architecture to understand and generate text, with applications ranging from content creation to customer service. Despite its capabilities, there are concerns about potential misuse and biases in its responses, which OpenAI aims to mitigate through moderation and user feedback.
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
油
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
油
The November 2023 mental health report indicates that 70% of respondents rate their mental health as 'good' or 'excellent,' with higher diagnoses reported among African Americans and non-Hispanic whites compared to Hispanics and Asians. Younger generations, particularly Gen Z and millennials, are more likely to experience mental health challenges, seek information online, and report that their mental health impacts their work and relationships. Half of the respondents feel comfortable discussing their mental health with professionals, although Gen Z shows the least comfort in this area.
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
油
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
油
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
油
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
油
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
The 2024 social media marketing trends report highlights significant shifts influenced by generative AI, including the emergence of personalized content, the rise of virtual influencers, and a stronger focus on user-generated content. Insights were gathered from 33 experts across 23 leading independent agencies, providing a perspective that emphasizes creativity and authenticity in marketing strategies. Key trends also include the blending of B2B and B2C approaches, reflecting changes in consumer behavior and the evolving landscape of social media engagement.
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
油
The document discusses trends in paid search for 2024, highlighting changes in user behavior, the implications for financial services, and privacy challenges. It emphasizes the importance of adapting search strategies, utilizing AI-driven tools like performance max and smart bidding, and leveraging first-party data for better marketing efficacy. Key takeaways include holistic SEO and SEM approaches, monitoring shifting user intents, and the need for continuous performance evaluation.
5 Public speaking tips from TED - Visualized summarySpeakerHub
油
The document outlines five public speaking tips from Chris Anderson, TED Talks curator, emphasizing the importance of eye contact, vulnerability, humor, humility, and storytelling. These skills are presented as essential for engaging audiences effectively and are increasingly valuable in today's economy. The article posits that mastering these techniques can enhance speakers' ability to communicate ideas powerfully.
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
油
The document provides an overview of generative AI, particularly focusing on ChatGPT and its implications for business and the job market. It discusses the rapid growth of generative AI, its applications in marketing, and the skills needed for the AI era while addressing potential job displacement and the need for adaptation. The agenda includes a Q&A session and emphasizes rethinking work in collaboration with AI technology.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
油
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
The document provides essential tips on how to handle difficult conversations in a workplace setting, emphasizing the importance of preparation, environment, and timing. It highlights that many employees dread such conversations, often leading to avoidance and worsening situations. Ultimately, the guide aims to promote positive outcomes while maintaining professional relationships.
2. You start running
Later you touch the bottom with your heels running
Then you put nwees up running
Also you must go by lateral running
To continue you go jumping