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WE LOOK AFTER OUR HEALTH

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To maintain good health, one must eat a balanced diet, exercise regularly, drink water, and practice healthy habits. Maintaining a balanced diet involves eating fruits and vegetables daily while limiting sweets. Exercising in fresh air and wearing appropriate clothing helps the heart and lungs, while stretching and consuming calcium aids bones and muscles. When the body is not functioning properly and symptoms like fever, cough or pain arise, it is important to see a doctor for examination and possible treatment.

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LOOK AFTER YOUR HEALTH
To look after our body we need to eat a balanced diet, do exercise, drink water and have healthy habits. Balanced diet Do exercise Drink water
HEALTHY HABITS
To look after your digestive system: Eat fruits and vegetables every day. Dont eat too many sweets. Brush your teeth after meals.
To look after your heart and lungs: Do exercise in the fresh air. Breathe through your nose, not your mouth. Wear warm clothes when is cold.
To look after your bones and muscles: Stretch your muscles before and after you do exercise. helmet Eat food that has lots of calcium. Sit down and stand correctly. Wear a helmet when you ride your bike.
SOMETIMES WE GET ILL We are ill when a part of or body doesnt function correctly. We are ill when we have a high temperature (fever), a cough or a pain. cough pain High temperature
TO GET BETTER WE GO TO THE DOCTOR When we are ill, we go to the doctor. The doctor examines us and sometimes, he gives us a prescription for medicines. A p e d i a t r ic i a n is a d o c t o r f o r c h ild r e n . A n o p t i c i a n l o o k s a f t e r y o u r e y e s . A d e n t i s t lo o k s a f t e r y o u r t e e t h .

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WE LOOK AFTER OUR HEALTH

  • 2. To look after our body we need to eat a balanced diet, do exercise, drink water and have healthy habits. Balanced diet Do exercise Drink water
  • 4. To look after your digestive system: Eat fruits and vegetables every day. Dont eat too many sweets. Brush your teeth after meals.
  • 5. To look after your heart and lungs: Do exercise in the fresh air. Breathe through your nose, not your mouth. Wear warm clothes when is cold.
  • 6. To look after your bones and muscles: Stretch your muscles before and after you do exercise. helmet Eat food that has lots of calcium. Sit down and stand correctly. Wear a helmet when you ride your bike.
  • 7. SOMETIMES WE GET ILL We are ill when a part of or body doesnt function correctly. We are ill when we have a high temperature (fever), a cough or a pain. cough pain High temperature
  • 8. TO GET BETTER WE GO TO THE DOCTOR When we are ill, we go to the doctor. The doctor examines us and sometimes, he gives us a prescription for medicines. A p e d i a t r ic i a n is a d o c t o r f o r c h ild r e n . A n o p t i c i a n l o o k s a f t e r y o u r e y e s . A d e n t i s t lo o k s a f t e r y o u r t e e t h .