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Wellness center-Korea

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Giac Ly
Giac Ly

The document discusses various fitness and health assessments that will be available at the new Army Wellness Center, including body composition analysis using BOD POD, sub-maximal VO2 fitness tests, resting metabolic rate tests, and biofeedback. It notes that the center is projected to open on January 19th and will have a director, two health educators, one health technician, and one secretary, though two positions are currently vacant.

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1UNCLASSIFIED//FOUOOPR: 8A G1 AS OF 25 OCT 18 BOD POD is an Air Displacement Plethysmograph (ADP) that uses whole body densitometry to determine body composition (fat vs. lean). Similar in principle to underwater weighing and measures body mass (weight) using a very precise scale, and volume by sitting inside the BOD POD. Fitness Sub-Vo2 Max Fitness Assessment - VO2 max is the measurement of the maximum amount of oxygen that an individual can utilize during intense, or maximal exercise. It is measured as milliliters of oxygen used in one minute per kilogram of body weight (ml/kg/min). It is one factor that may help determine an athlete's capacity to perform sustained exercise. Basal Metabolic Assessment - The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces. Bio-feedback - During a biofeedback session, a therapist attaches electrical sensors to different parts of your body. These sensors monitor your body's physiological state, such as brain waves, skin temperature, muscle tension, heart rate and breathing. In turn, this can help the condition for which you sought treatment. The Army Wellness Center is projected to open on Jan 19. The structure consist of five personnel: - 1 Director- Mr. John Sim - 1 Health Educator- Tentative letter went out 30 Aug18 - 1 Health Educator- Tentative letter went out 30 Aug18 - 1 Health Technician- Position vacant - 1 Secretary- Position vacant

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Wellness center-Korea

  • 1. 1UNCLASSIFIED//FOUOOPR: 8A G1 AS OF 25 OCT 18 BOD POD is an Air Displacement Plethysmograph (ADP) that uses whole body densitometry to determine body composition (fat vs. lean). Similar in principle to underwater weighing and measures body mass (weight) using a very precise scale, and volume by sitting inside the BOD POD. Fitness Sub-Vo2 Max Fitness Assessment - VO2 max is the measurement of the maximum amount of oxygen that an individual can utilize during intense, or maximal exercise. It is measured as milliliters of oxygen used in one minute per kilogram of body weight (ml/kg/min). It is one factor that may help determine an athlete's capacity to perform sustained exercise. Basal Metabolic Assessment - The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces. Bio-feedback - During a biofeedback session, a therapist attaches electrical sensors to different parts of your body. These sensors monitor your body's physiological state, such as brain waves, skin temperature, muscle tension, heart rate and breathing. In turn, this can help the condition for which you sought treatment. The Army Wellness Center is projected to open on Jan 19. The structure consist of five personnel: - 1 Director- Mr. John Sim - 1 Health Educator- Tentative letter went out 30 Aug18 - 1 Health Educator- Tentative letter went out 30 Aug18 - 1 Health Technician- Position vacant - 1 Secretary- Position vacant