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What can you do about sad

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http://positivetranceformations.com.au/blog/sad-and-hypnotherapy/ SAD (Seasonal Affective Disorder) is not a huge problem on the Gold Coast, but it does happen. SAD is caused by people not getting enough exposure to sunlight, as sunlight stimulates the pineal gland to produce feel-good chemicals. To overcome despondency caused by a spell of gloomy weather, get outside more to chill out and to exercise, increase your exposure to natural light and eat more oily fish.

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What can you do about SAD? Seasonal Affective Disorder
Whether you get the milder version were likely to get here or the more extreme one you may encounter if you spend a significant amount of your time at higher latitudes?
The first thing you can do is to increase your exposure to sunshine.
Weve got plenty of sunshine, so make the most of it! Even if youre a bit downcast and despondent for some other reason, sunshine does stimulate your body to produce those feel-good chemicals
A walk at lunchtime if you work in an office might be all thats needed. While you always need to be careful and take precautions so you dont get sunburned,
you need a bit of sunlight straight onto your skin, without sunscreen or any of the other slip-slop-slap-wrap precautions five minutes in the late afternoon or first thing in the morning wont hurt you and will do you good.
What can you do about sad
Another thing you can to is to open the curtains more. This way, your body will perceive the natural light and respond to it.
What can you do about sad
Some people suggest sleeping with your curtains open, but this can be counterproductive, as darkness is needed for a good nights sleep.
Diet can also play a role. Researchers found that there was one exception in the Nordic countries when it came to SAD: Iceland.
Iceland had the high latitudes and a similar genetic mix to Norway and Sweden, etc. but didnt have the same incidence of SAD.
The answer was probably fish, which the Icelandic people ate a lot more of. Here, were talking about cold-water oily fish like mackerel and salmon.
What can you do about sad
As well as exercising in the open air, relaxing in the outdoors is also good and its good for more mental issues than SAD.
What can you do about sad
Sit somewhere outdoors, watch the clouds roll by, listen to the sounds of the natural world around you (even if this is just a sparrow or the leaves rustling in the trees).
Leave your smart phone in your bag or pocket and switch off. Itll do you a lot of good.
Also, to totally overcome SAD, talk to a Hypnotherapist Brisbane. They can help alleviate your depression or anxiety
Get more info about SAD or Seasonal Affective Disorder at positivetranceformations.com.au

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What can you do about sad

  • 1. What can you do about SAD? Seasonal Affective Disorder
  • 2. Whether you get the milder version were likely to get here or the more extreme one you may encounter if you spend a significant amount of your time at higher latitudes?
  • 3. The first thing you can do is to increase your exposure to sunshine.
  • 4. Weve got plenty of sunshine, so make the most of it! Even if youre a bit downcast and despondent for some other reason, sunshine does stimulate your body to produce those feel-good chemicals
  • 5. A walk at lunchtime if you work in an office might be all thats needed. While you always need to be careful and take precautions so you dont get sunburned,
  • 6. you need a bit of sunlight straight onto your skin, without sunscreen or any of the other slip-slop-slap-wrap precautions five minutes in the late afternoon or first thing in the morning wont hurt you and will do you good.
  • 8. Another thing you can to is to open the curtains more. This way, your body will perceive the natural light and respond to it.
  • 10. Some people suggest sleeping with your curtains open, but this can be counterproductive, as darkness is needed for a good nights sleep.
  • 11. Diet can also play a role. Researchers found that there was one exception in the Nordic countries when it came to SAD: Iceland.
  • 12. Iceland had the high latitudes and a similar genetic mix to Norway and Sweden, etc. but didnt have the same incidence of SAD.
  • 13. The answer was probably fish, which the Icelandic people ate a lot more of. Here, were talking about cold-water oily fish like mackerel and salmon.
  • 15. As well as exercising in the open air, relaxing in the outdoors is also good and its good for more mental issues than SAD.
  • 17. Sit somewhere outdoors, watch the clouds roll by, listen to the sounds of the natural world around you (even if this is just a sparrow or the leaves rustling in the trees).
  • 18. Leave your smart phone in your bag or pocket and switch off. Itll do you a lot of good.
  • 19. Also, to totally overcome SAD, talk to a Hypnotherapist Brisbane. They can help alleviate your depression or anxiety
  • 20. Get more info about SAD or Seasonal Affective Disorder at positivetranceformations.com.au