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What Is The Best Weight Loss Diet? Men Over 40 | Men Over 50

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Tayo Nubiman
Tayo Nubiman

http://nubiman.com/pdf-report CLICK HERE NOW to get my free pdf report "How To Lose Weight Fast And Easily!" It is possible for you to burn off a shocking amount of body fat in a short amount of time without any serious risks if you know how to do it properly... In fact you can lose a whopping 15 pounds (6.8 kilograms) of body fat if you follow the information in my free pdf report - "How To Lose Weight Fast And Easily!". Click this link http://nubiman.com/pdf-report if you want to discover how to shed off your excess body fat in a short period of time

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What Is The Best Weight Loss Diet?
It is difficult to compare all the fat loss diets; however there is a study that found out that out of 4 non-commercial fat loss diets, the Paleo diet leads the pack.
The study divided 280 overweight individuals into four groups (Vegan, Mediterranean, DASH and Paleo). After 60 days, the Paleo diet group lost the highest amount of body fat.
Each of the diets had its own advantages. For example, Vegan diet ranked 2nd and it made the largest improvements in the cholesterol level of the participants.
The DASH diet was discovered to be the best for lowering triglyceride levels which is a key risk factor for type 2 diabetes, while the Mediterranean diet is the easiest to follow.
The best weight loss diet according to the study does not really mean anything to you if you cannot stick with it!
However, if you want to go for the best weight loss diet which is the Paleo diet, there are few things you need to know.
The Paleo diet focuses on eating the foods that our ancient ancestors in the Paleolithic era might likely have eaten before humans started farming, processing foods and domesticating animals.
The Paleo diet involves fasting and then feasting on certain foods. It does not focus on calorie counting but on when and how to eat.
Paleo diet is basically a high-protein and high-fiber diet. On this diet, it is okay to eat: Fruits Non-starchy vegetables Lean Meats Fish Seafood Nuts and Seeds Healthy Fats Eggs
Foods NOT allowed on the Paleo diet include: Dairy Grains Wheat Processed Foods & Sugars Legumes Starchy vegetables Alcohol Salt Eggs Refined vegetable oils
Here Is How To Do The Paleo Diet A.) Stage One For the first 2 weeks, in the morning drink a large sized glass of water. During the day, eat unsalted nuts and fresh fruits. For dinner, have a big meal - eat whatever you like; it could be pizza, French fries, hamburger etc.
B.) Stage Two The next 6 weeks, drink a large sized glass of water every morning. During the day, eat nothing while drinking 8 10 glasses of water to help detoxifying your body. For dinner, feast on non-starchy vegetables, berries, fish, meat, sea-foods, nuts and eggs.
C.) Stage Three At this stage, keep drinking water every morning and feasting in the evening. However you can give in to your hunger during the day and eat only unprocessed, natural foods like: lean meats, nuts, vegetables, seeds, fishes like salmon that are rich in omega-3 fatty acids and fruits. For dinner, only eat foods allowed by the Paleo diet. Stay at this stage for as long as you would like.
The Paleo diet is not about losing weight as fast as possible, instead it takes a full-life approach aimed at burning fat, building lean muscle and increasing energy levels.
Supporters of the Paleo diet claim that apart from fat loss it gives a lot of health benefits but they have been no actual scientific studies to back these claims.
Pros Of The Paleo Diet 1.) It condemns processed foods and other bad foods. 2.) It is a low-salt diet which helps you heart and cardiovascular system.
3.) There is no need for calorie counting when you are on this diet, since it is high in protein & fibre which are very filling making it difficult to overeat.
4.) It helps in stabilizing your blood sugar levels. 5.) No exercise is required when on this diet; however I recommend you exercise to speed up your fat loss.
Cons of The Paleolithic Diet 1.) It eliminates whole classes of food from your diet (starchy carbohydrates and dairy products). 2.) The everyday fasting of one big meal a day in stage 2 of the Paleo diet is difficult for some men.
3.) Adding a lot of fish, meat and sea-food to your diet can increase your grocery bill. These kinds of foods are more expensive than starchy carbohydrates.
However, the effects of the pros and cons of the diet depend on the extent at which you take it. The diet is a bit open-ended the moment you get to stage 3.
Just because the Paleo diet was ranked the best fat loss diet in a study does NOT mean you should follow it for fat loss. It may be too hard for you.
You are better off restricting your caloric intake to no more than 2000 calories... add cardio exercises and weight training and you would be losing body fat gradually.
If you want more information about the best weight loss diet visit this page now:
below to get my free pdf report.

More Related Content

What Is The Best Weight Loss Diet? Men Over 40 | Men Over 50

  • 1. What Is The Best Weight Loss Diet?
  • 2. It is difficult to compare all the fat loss diets; however there is a study that found out that out of 4 non-commercial fat loss diets, the Paleo diet leads the pack.
  • 3. The study divided 280 overweight individuals into four groups (Vegan, Mediterranean, DASH and Paleo). After 60 days, the Paleo diet group lost the highest amount of body fat.
  • 4. Each of the diets had its own advantages. For example, Vegan diet ranked 2nd and it made the largest improvements in the cholesterol level of the participants.
  • 5. The DASH diet was discovered to be the best for lowering triglyceride levels which is a key risk factor for type 2 diabetes, while the Mediterranean diet is the easiest to follow.
  • 6. The best weight loss diet according to the study does not really mean anything to you if you cannot stick with it!
  • 7. However, if you want to go for the best weight loss diet which is the Paleo diet, there are few things you need to know.
  • 8. The Paleo diet focuses on eating the foods that our ancient ancestors in the Paleolithic era might likely have eaten before humans started farming, processing foods and domesticating animals.
  • 9. The Paleo diet involves fasting and then feasting on certain foods. It does not focus on calorie counting but on when and how to eat.
  • 10. Paleo diet is basically a high-protein and high-fiber diet. On this diet, it is okay to eat: Fruits Non-starchy vegetables Lean Meats Fish Seafood Nuts and Seeds Healthy Fats Eggs
  • 11. Foods NOT allowed on the Paleo diet include: Dairy Grains Wheat Processed Foods & Sugars Legumes Starchy vegetables Alcohol Salt Eggs Refined vegetable oils
  • 12. Here Is How To Do The Paleo Diet A.) Stage One For the first 2 weeks, in the morning drink a large sized glass of water. During the day, eat unsalted nuts and fresh fruits. For dinner, have a big meal - eat whatever you like; it could be pizza, French fries, hamburger etc.
  • 13. B.) Stage Two The next 6 weeks, drink a large sized glass of water every morning. During the day, eat nothing while drinking 8 10 glasses of water to help detoxifying your body. For dinner, feast on non-starchy vegetables, berries, fish, meat, sea-foods, nuts and eggs.
  • 14. C.) Stage Three At this stage, keep drinking water every morning and feasting in the evening. However you can give in to your hunger during the day and eat only unprocessed, natural foods like: lean meats, nuts, vegetables, seeds, fishes like salmon that are rich in omega-3 fatty acids and fruits. For dinner, only eat foods allowed by the Paleo diet. Stay at this stage for as long as you would like.
  • 15. The Paleo diet is not about losing weight as fast as possible, instead it takes a full-life approach aimed at burning fat, building lean muscle and increasing energy levels.
  • 16. Supporters of the Paleo diet claim that apart from fat loss it gives a lot of health benefits but they have been no actual scientific studies to back these claims.
  • 17. Pros Of The Paleo Diet 1.) It condemns processed foods and other bad foods. 2.) It is a low-salt diet which helps you heart and cardiovascular system.
  • 18. 3.) There is no need for calorie counting when you are on this diet, since it is high in protein & fibre which are very filling making it difficult to overeat.
  • 19. 4.) It helps in stabilizing your blood sugar levels. 5.) No exercise is required when on this diet; however I recommend you exercise to speed up your fat loss.
  • 20. Cons of The Paleolithic Diet 1.) It eliminates whole classes of food from your diet (starchy carbohydrates and dairy products). 2.) The everyday fasting of one big meal a day in stage 2 of the Paleo diet is difficult for some men.
  • 21. 3.) Adding a lot of fish, meat and sea-food to your diet can increase your grocery bill. These kinds of foods are more expensive than starchy carbohydrates.
  • 22. However, the effects of the pros and cons of the diet depend on the extent at which you take it. The diet is a bit open-ended the moment you get to stage 3.
  • 23. Just because the Paleo diet was ranked the best fat loss diet in a study does NOT mean you should follow it for fat loss. It may be too hard for you.
  • 24. You are better off restricting your caloric intake to no more than 2000 calories... add cardio exercises and weight training and you would be losing body fat gradually.
  • 25. If you want more information about the best weight loss diet visit this page now:
  • 26. below to get my free pdf report.