The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Editor's Notes
#10: media choice is always performative
reading technology is a proxy through which readers direct certain values & beliefs
#34: habitus:
¡ is a mediating notion that revokes the common sense duality between the individual and the social by capturing ¡®the internalisation of externality and the externalisation of internality¡¯ [in the famous expression of Bourdieu], that is, the way society becomes deposited in persons in the form of lasting dispositions, or trained capacities and structured propensities to think, feel, and act in determinate ways, which then guide them in their creative responses to the constraints and solicitations of their extant milieu (Wacquant 2005: 316)